NED Melle Bijstra
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melle Bijstra at each race, oldest on the left; lower is faster.The best was 1:09:53 at Amsterdam (Jan 2026); Melle Bijstra was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:16:19 |
| Maastricht | Feb 2025 | Open Men | 1:12:28 |
| Utrecht | Nov 2025 | Open Men | 1:14:28 |
| Amsterdam | Jan 2026 | Open Men | 1:09:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:26 faster (1:16:19 to 1:09:53).
This line shows the finish time of Melle Bijstra at each race, oldest on the left; lower is faster.The best was 51:49 at Málaga (Apr 2026); Melle Bijstra was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Relay Men | 55:06 |
| Málaga | Apr 2026 | Relay Men | 51:49 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Melle Bijstra at each race, oldest on the left; lower is faster.The best was 58:02 at Maastricht (Sep 2025); Melle Bijstra was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:01:45 |
| Maastricht | Sep 2025 | Doubles Men | 58:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
197th of 460 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:49 | faster than 56% |
| SkiErg: | 4:14 | 4:11 | faster than 43% |
| Run 2: | 4:05 | 4:03 | faster than 46% |
| Sled push: | 2:56 | 3:32 | faster than 84% |
| Run 3: | 4:14 | 4:17 | faster than 54% |
| Sled pull: | 4:45 | 5:33 | faster than 71% |
| Run 4: | 4:25 | 4:24 | faster than 49% |
| Burpee broad jump: | 3:40 | 4:10 | faster than 69% |
| Run 5: | 4:29 | 4:25 | faster than 47% |
| Row: | 4:44 | 4:36 | faster than 34% |
| Run 6: | 4:21 | 4:20 | faster than 48% |
| Farmers carry: | 2:18 | 2:00 | faster than 32% |
| Run 7: | 4:19 | 4:24 | faster than 54% |
| Sandbag lunges: | 4:11 | 4:39 | faster than 67% |
| Run 8: | 4:48 | 4:31 | faster than 34% |
| Wall balls: | 7:50 | 6:28 | faster than 23% |
| Roxzone: | 4:36 | 5:21 | faster than 74% |
| Runs (8 km) | 34:25 | 34:21 | faster than 49% |
| Stations (8) | 34:38 | ||
| Finish | 1:13:36 | 1:15:22 | 197th of 460 · faster than 57% |
312th of 2,802 Open Men (faster than 88%). Against the 85 who finished around 1:09:15: most time gained on sled push (0:32), most lost on wall balls (0:56). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:51 | faster than 86% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 4:06 | 4:46 | faster than 86% |
| Sled push: | 2:06 | 2:58 | faster than 97% |
| Run 3: | 4:22 | 5:05 | faster than 84% |
| Sled pull: | 3:45 | 4:43 | faster than 88% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:19 | 5:24 | faster than 79% |
| Run 5: | 4:29 | 5:15 | faster than 85% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 4:26 | 5:08 | faster than 84% |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 4:27 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:36 | 5:06 | faster than 93% |
| Run 8: | 5:04 | 5:53 | faster than 81% |
| Wall balls: | 6:06 | 7:00 | faster than 67% |
| Roxzone: | 5:20 | 6:45 | faster than 85% |
| Runs (8 km) | 34:29 | 40:23 | faster than 85% |
| Stations (8) | 30:08 | ||
| Finish | 1:09:53 | 1:24:13 | 312th of 2,802 · faster than 88% |
244th of 1,912 Open Men (faster than 87%). Against the 58 who finished around 1:15:42: most time gained on the eight runs (1:26), most lost on wall balls (1:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:48 | faster than 88% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:23 | 5:13 | faster than 90% |
| Sled push: | 3:07 | 3:38 | faster than 79% |
| Run 3: | 4:42 | 5:40 | faster than 89% |
| Sled pull: | 3:55 | 5:04 | faster than 89% |
| Run 4: | 4:44 | 5:40 | faster than 88% |
| Burpee broad jump: | 5:21 | 5:43 | faster than 59% |
| Run 5: | 4:46 | 5:50 | faster than 90% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:40 | 5:41 | faster than 91% |
| Farmers carry: | 1:48 | 2:13 | faster than 86% |
| Run 7: | 4:45 | 5:39 | faster than 87% |
| Sandbag lunges: | 4:10 | 5:10 | faster than 82% |
| Run 8: | 3:51 | 4:54 | faster than 87% |
| Wall balls: | 7:28 | 7:20 | faster than 47% |
| Roxzone: | 4:08 | 5:40 | faster than 91% |
| Runs (8 km) | 35:49 | 43:51 | faster than 91% |
| Stations (8) | 34:35 | ||
| Finish | 1:14:28 | 1:28:30 | 244th of 1,912 · faster than 87% |
391st of 1,026 Doubles Mixed (faster than 61%). Against the 31 who finished around 1:21:51: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:59). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:33 | faster than 31% |
| SkiErg: | 4:06 | 4:15 | faster than 75% |
| Run 2: | 5:36 | 5:22 | faster than 38% |
| Sled push: | 1:29 | 1:56 | faster than 97% |
| Run 3: | 5:53 | 5:39 | faster than 38% |
| Sled pull: | 3:13 | 4:15 | faster than 93% |
| Run 4: | 5:58 | 5:44 | faster than 39% |
| Burpee broad jump: | 3:02 | 3:54 | faster than 86% |
| Run 5: | 5:57 | 6:00 | faster than 52% |
| Row: | 4:43 | 4:48 | faster than 57% |
| Run 6: | 6:11 | 5:53 | faster than 37% |
| Farmers carry: | 1:33 | 1:50 | faster than 89% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 3:44 | 4:04 | faster than 66% |
| Run 8: | 6:31 | 6:20 | faster than 43% |
| Wall balls: | 4:42 | 4:57 | faster than 60% |
| Roxzone: | 6:51 | 7:45 | faster than 71% |
| Runs (8 km) | 47:55 | 46:38 | faster than 43% |
| Stations (8) | 26:32 | ||
| Finish | 1:21:13 | 1:24:54 | 391st of 1,026 · faster than 61% |
19th of 1,175 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:56 | faster than 89% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 3:46 | 4:45 | faster than 96% |
| Sled push: | 1:32 | 1:36 | faster than 64% |
| Run 3: | 3:47 | 5:04 | faster than 99% |
| Sled pull: | 2:34 | 3:19 | faster than 93% |
| Run 4: | 3:50 | 5:08 | faster than 98% |
| Burpee broad jump: | 2:38 | 3:18 | faster than 84% |
| Run 5: | 3:58 | 5:19 | faster than 97% |
| Row: | 4:06 | 4:26 | faster than 91% |
| Run 6: | 3:50 | 5:11 | faster than 98% |
| Farmers carry: | 1:32 | 1:37 | faster than 66% |
| Run 7: | 3:54 | 5:09 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:31 | faster than 97% |
| Run 8: | 4:07 | 5:32 | faster than 98% |
| Wall balls: | 3:43 | 4:41 | faster than 97% |
| Roxzone: | 4:38 | 6:40 | faster than 98% |
| Runs (8 km) | 31:11 | 40:59 | faster than 98% |
| Stations (8) | 22:16 | ||
| Finish | 58:02 | 1:14:50 | 19th of 1,175 · faster than 98% |
68th of 1,384 Doubles Men (faster than 95%). Against the 41 who finished around 1:01:51: most time gained on sled pull (0:16), most lost on the eight runs (0:25). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:21 | faster than 95% |
| SkiErg: | 3:41 | 3:57 | faster than 92% |
| Run 2: | 4:02 | 5:02 | faster than 95% |
| Sled push: | 1:27 | 1:40 | faster than 85% |
| Run 3: | 4:18 | 5:24 | faster than 94% |
| Sled pull: | 2:16 | 3:03 | faster than 96% |
| Run 4: | 4:26 | 5:28 | faster than 92% |
| Burpee broad jump: | 2:40 | 3:22 | faster than 85% |
| Run 5: | 4:34 | 5:39 | faster than 92% |
| Row: | 4:13 | 4:26 | faster than 81% |
| Run 6: | 4:24 | 5:30 | faster than 94% |
| Farmers carry: | 1:34 | 1:38 | faster than 59% |
| Run 7: | 4:35 | 5:30 | faster than 90% |
| Sandbag lunges: | 2:36 | 3:23 | faster than 94% |
| Run 8: | 5:03 | 5:52 | faster than 83% |
| Wall balls: | 3:43 | 3:51 | faster than 63% |
| Roxzone: | 4:13 | 6:02 | faster than 96% |
| Runs (8 km) | 35:26 | 44:10 | faster than 93% |
| Stations (8) | 22:10 | ||
| Finish | 1:01:45 | 1:16:00 | 68th of 1,384 · faster than 95% |
225th of 1,476 Open Men (faster than 84%). Against the 43 who finished around 1:12:25: most time gained on farmers carry (0:14), most lost on wall balls (0:47).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:33 | faster than 84% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 3:54 | 4:38 | faster than 88% |
| Sled push: | 2:20 | 2:38 | faster than 74% |
| Run 3: | 4:07 | 4:52 | faster than 87% |
| Sled pull: | 3:52 | 4:19 | faster than 71% |
| Run 4: | 4:08 | 4:54 | faster than 88% |
| Burpee broad jump: | 4:57 | 5:32 | faster than 64% |
| Run 5: | — | ||
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:08 | 4:57 | faster than 89% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 4:10 | 4:56 | faster than 88% |
| Sandbag lunges: | 4:28 | 4:57 | faster than 65% |
| Run 8: | 4:17 | 5:09 | faster than 86% |
| Wall balls: | 5:30 | 5:53 | faster than 60% |
| Roxzone: | 5:36 | 7:01 | faster than 82% |
| Runs (8 km) | 30:24 | 36:08 | faster than 89% |
| Stations (8) | 31:33 | ||
| Finish | 1:12:28 | 1:24:18 | 225th of 1,476 · faster than 84% |
320th of 1,098 Open Men (faster than 70%). Against the 33 who finished around 1:16:46: most time gained on the eight runs (1:01), most lost on wall balls (1:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:28 | faster than 55% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 4:27 | 4:41 | faster than 64% |
| Sled push: | 2:03 | 2:30 | faster than 84% |
| Run 3: | 4:29 | 4:59 | faster than 75% |
| Sled pull: | 4:55 | 4:36 | faster than 40% |
| Run 4: | 4:20 | 5:01 | faster than 81% |
| Burpee broad jump: | 5:19 | 5:42 | faster than 58% |
| Run 5: | 4:38 | 5:17 | faster than 78% |
| Row: | 4:37 | 4:42 | faster than 61% |
| Run 6: | 4:34 | 5:05 | faster than 75% |
| Farmers carry: | 1:31 | 2:00 | faster than 92% |
| Run 7: | 4:31 | 5:03 | faster than 76% |
| Sandbag lunges: | 3:47 | 5:07 | faster than 88% |
| Run 8: | 5:08 | 5:40 | faster than 70% |
| Wall balls: | 7:08 | 6:18 | faster than 37% |
| Roxzone: | 6:17 | 7:25 | faster than 75% |
| Runs (8 km) | 36:28 | 40:26 | faster than 74% |
| Stations (8) | 33:38 | ||
| Finish | 1:16:19 | 1:23:54 | 320th of 1,098 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:03 | Stockholm 2024 · best of 4 | 3:04 |
| Sled pull | 3:45 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:19 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:28 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:31 | Maastricht Feb 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:36 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 5:30 | Maastricht Feb 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:24 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 4:08 | Utrecht Nov 2025 · best of 4 | 7:23 |
How to read
Each station's best across Melle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Lars Rademaker2 races
- Guido Bouwmeester1 race
- Jurre Brandsen1 race
- Linda Overbeek1 race
- Matthijs Hoppener1 race
- Patrick Rutterkamp1 race
- Rik Verboon1 race
- Satya den Boer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Melle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Melle: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 89% |
| BBJ | 79% |
| Row | 82% |
| Carry | 88% |
| Lunges | 94% |
| Wall balls | 67% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melle beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melle: 34:32 running, 30:08 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Melle | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:51 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:06 | 4:46 |
| Sled push | 2:06 | 2:58 |
| Run 3 | 4:22 | 5:05 |
| Sled pull | 3:45 | 4:43 |
| Run 4 | 4:22 | 5:06 |
| Burpee broad jump | 4:19 | 5:24 |
| Run 5 | 4:29 | 5:15 |
| Row | 4:28 | 4:44 |
| Run 6 | 4:26 | 5:08 |
| Farmers carry | 1:36 | 2:01 |
| Run 7 | 4:27 | 5:06 |
| Sandbag lunges | 3:36 | 5:06 |
| Run 8 | 5:04 | 5:53 |
| Wall balls | 6:06 | 7:00 |
| Roxzone | 5:20 | 6:45 |
| Finish | 1:09:53 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:53.
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