NED Melle Bijstra
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:53 (Amsterdam 2026) · Pro Men 1:13:36 (Málaga 2026) · Doubles Men 0:58:02 (Maastricht Sept 2025) · Doubles Mixed 1:21:13 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:26 faster (1:16:19 to 1:09:53).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:13:36 | top 43% 197/460 | 34:25 | 34:38 | 4:36 | splitsSkiErg4:14Sled push2:56Sled pull4:45Burpee broad jump3:40Row4:44Farmers carry2:18Sandbag lunges4:11Wall balls7:50Run 13:46Run 24:05Run 34:14Run 44:25Run 54:29Run 64:21Run 74:19Run 84:48Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:09:53 | top 12% 311/2,802 | 34:29 | 30:08 | 5:20 | splitsSkiErg4:12Sled push2:06Sled pull3:45Burpee broad jump4:19Row4:28Farmers carry1:36Sandbag lunges3:36Wall balls6:06Run 13:16Run 24:06Run 34:22Run 44:22Run 54:29Run 64:26Run 74:27Run 85:04Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:14:28 | top 13% 244/1,912 | 35:49 | 34:35 | 4:08 | splitsSkiErg4:13Sled push3:07Sled pull3:55Burpee broad jump5:21Row4:33Farmers carry1:48Sandbag lunges4:10Wall balls7:28Run 14:01Run 24:23Run 34:42Run 44:44Run 54:46Run 64:40Run 74:45Run 83:51Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Melle Bijstra, Linda Overbeekwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:13 | top 39% 391/1,026 | 47:55 | 26:32 | 6:51 | splitsSkiErg4:06Sled push1:29Sled pull3:13Burpee broad jump3:02Row4:43Farmers carry1:33Sandbag lunges3:44Wall balls4:42Run 15:57Run 25:36Run 35:53Run 45:58Run 55:57Run 66:11Run 75:57Run 86:31Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Lars Rademaker, Melle Bijstrawhat the whole field did → | Doubles Men · team 30-34 | 0:58:02 | top 2% 19/1,175 | 31:11 | 22:16 | 4:38 | splitsSkiErg3:42Sled push1:32Sled pull2:34Burpee broad jump2:38Row4:06Farmers carry1:32Sandbag lunges2:29Wall balls3:43Run 14:03Run 23:46Run 33:47Run 43:50Run 53:58Run 63:50Run 73:54Run 84:07Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Melle Bijstra, Patrick Rutterkampwhat the whole field did → | Doubles Men · team 30-39 | 1:01:45 | top 5% 68/1,384 | 35:26 | 22:10 | 4:13 | splitsSkiErg3:41Sled push1:27Sled pull2:16Burpee broad jump2:40Row4:13Farmers carry1:34Sandbag lunges2:36Wall balls3:43Run 14:09Run 24:02Run 34:18Run 44:26Run 54:34Run 64:24Run 74:35Run 85:03Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:12:28 | top 16% 224/1,476 | 30:24* | 31:33* | 5:36 | splitsSkiErg4:12Sled push2:20Sled pull3:52Burpee broad jump4:57Row4:43Farmers carry1:31Sandbag lunges4:28Wall balls5:30Run 15:40Run 23:54Run 34:07Run 44:08Run 5—Run 64:08Run 74:10Run 84:17Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:16:19 | top 30% 320/1,098 | 36:28 | 33:38 | 6:17 | splitsSkiErg4:18Sled push2:03Sled pull4:55Burpee broad jump5:19Row4:37Farmers carry1:31Sandbag lunges3:47Wall balls7:08Run 14:24Run 24:27Run 34:29Run 44:20Run 54:38Run 64:34Run 74:31Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
