GBR Melissa Williams
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Melissa Williams, Sophie Newburnwhole field → | Pro Doubles Women · team 25-29 | 1:06:02 | 25th of 2957th of 60 aged 25-29 | 38:00 | 24:21 | 3:44 | View results | See splits Hide splitsSkiErg4:05fastest 12%Sled push1:48fastest 4%Sled pull3:27fastest 10%Burpee broad jump2:58fastest 14%Row4:22fastest 7%Farmers carry1:40fastest 13%Sandbag lunges2:39fastest 3%Wall balls3:22fastest 3%Runs (8 km)38:00fastest 18%Roxzone3:44fastest 10%Run 13:15fastest 15%Run 24:37fastest 11%Run 35:09fastest 21%Run 45:13fastest 24%Run 55:15fastest 23%Run 65:06fastest 16%Run 75:23fastest 28%Run 84:07fastest 18%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Melissa Williams, Sky Hillwhole field → | Pro Doubles Women · team U29 | 1:10:30 | 46th of 24617th of 71 aged U29 | 40:07 | 26:18 | 4:09 | View results | See splits Hide splitsSkiErg4:13fastest 25%Sled push2:00fastest 19%Sled pull4:24faster than 48%Burpee broad jump2:40fastest 10%Row4:30fastest 15%Farmers carry1:40fastest 17%Sandbag lunges3:13fastest 13%Wall balls3:38fastest 7%Runs (8 km)40:07fastest 23%Roxzone4:09fastest 22%Run 13:26fastest 16%Run 25:02fastest 23%Run 35:53fastest 47%Run 45:24fastest 25%Run 55:25fastest 22%Run 65:18fastest 21%Run 75:29fastest 24%Run 84:14fastest 20%Full report for this race → |
| London 2024 29 Nov 2024team: Melissa Williams, Yvette Clementswhole field → | Doubles Women · team U29 | 1:31:05 | 1137th of 1,668417th of 553 aged U29 | 47:38 | 31:37 | 11:55 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push1:54fastest 48%Sled pull3:43fastest 24%Burpee broad jump5:36faster than 15%Row5:15faster than 36%Farmers carry1:58faster than 25%Sandbag lunges3:57faster than 31%Wall balls4:27faster than 45%Runs (8 km)47:38faster than 41%Roxzone11:55faster than 6%Run 17:23faster than 39%Run 25:39faster than 29%Run 35:38faster than 41%Run 45:32faster than 48%Run 55:40faster than 47%Run 65:36faster than 49%Run 75:39faster than 47%Run 86:35faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2026 · best of 2 | 4:30 |
| Sled push | 1:48 | Manchester 2026 · best of 2 | 2:27 |
| Sled pull | 3:27 | Manchester 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:40 | Glasgow 2025 · best of 2 | 3:31 |
| Row | 4:22 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Manchester 2026 · best of 2 | 1:55 |
| Sandbag lunges | 2:39 | Manchester 2026 · best of 2 | 4:00 |
| Wall balls | 3:22 | Manchester 2026 · best of 2 | 4:12 |
| Runs (8 km) | 38:00 | Manchester 2026 · best of 2 | 42:53 |
| Roxzone | 3:44 | Manchester 2026 · best of 2 | 6:35 |
How to read
Each station's best across Melissa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sky Hill1 race
- Sophie Newburn1 race
- Yvette Clements1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 295 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
