NED Melissa Welter
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:31:45 at Amsterdam 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Kim Dekker, Melissa Welterwhole field → | Doubles Women · team U29 | 1:37:39 | 560th of 712230th of 293 aged U29 | 52:27 | 31:39 | 13:33† | View results | See splits Hide splitsSkiErg4:29fastest 22%Sled push1:39faster than 27%Sled pull4:54faster than 26%Burpee broad jump4:57faster than 35%Row5:14faster than 38%Farmers carry2:08faster than 19%Sandbag lunges4:13faster than 27%Wall balls4:05faster than 44%Runs (8 km)52:27faster than 18%Roxzone13:33Run 18:51faster than 13%Run 25:43faster than 20%Run 36:05faster than 21%Run 46:12faster than 20%Run 56:07faster than 25%Run 66:19faster than 18%Run 76:17faster than 18%Run 86:53faster than 19%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Demi Brink, Melissa Welterwhole field → | Doubles Women · team 30-39 | 1:31:45 | 612th of 965245th of 361 aged 30-39 | 54:57 | 28:56 | 7:57 | View results | See splits Hide splitsSkiErg4:38fastest 50%Sled push1:27fastest 34%Sled pull4:02faster than 31%Burpee broad jump4:45faster than 31%Row4:51fastest 25%Farmers carry1:51faster than 38%Sandbag lunges3:45faster than 36%Wall balls3:37fastest 21%Runs (8 km)54:57faster than 36%Roxzone7:57faster than 22%Run 14:34fastest 48%Run 26:34faster than 41%Run 36:56faster than 35%Run 47:03faster than 34%Run 57:19faster than 31%Run 67:17faster than 31%Run 77:22faster than 28%Run 87:55faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Mechelen 2025 · best of 2 | 4:48 |
| Sled push | 1:27 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 4:02 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:45 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 4:51 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:37 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 52:27 | Mechelen 2025 · best of 2 | 49:12 |
| Roxzone | 7:57 | Amsterdam 2024 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Demi Brink1 race
- Kim Dekker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
