BEL Melissa Verjans
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:07 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Milan Verjans, Melissa Verjanswhole field → | Doubles Mixed · team 30-34 | 1:29:07 | 823rd of 1,085239th of 304 aged 30-34 | 47:48 | 33:51 | 7:33 | View results | See splits Hide splitsSkiErg4:55faster than 3%Sled push2:11fastest 47%Sled pull4:13faster than 48%Burpee broad jump4:10faster than 28%Row5:14faster than 9%Farmers carry2:15faster than 6%Sandbag lunges4:30faster than 25%Wall balls6:23faster than 10%Runs (8 km)47:48faster than 28%Roxzone7:33faster than 30%Run 16:15faster than 21%Run 25:29faster than 37%Run 36:07faster than 23%Run 46:03faster than 25%Run 56:22faster than 21%Run 65:42faster than 41%Run 75:39faster than 44%Run 86:15faster than 25%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Melissa Verjans, Milan Verjanswhole field → | Doubles Mixed · team 30-39 | 1:31:11 | 601st of 722278th of 326 aged 30-39 | 47:44 | 32:10 | 11:17† | View results | See splits Hide splitsSkiErg4:39faster than 9%Sled push2:13faster than 12%Sled pull4:49faster than 13%Burpee broad jump4:08faster than 28%Row5:16faster than 8%Farmers carry1:49faster than 46%Sandbag lunges4:42faster than 23%Wall balls4:34faster than 21%Runs (8 km)47:44faster than 17%Roxzone11:17Run 17:20faster than 34%Run 25:00faster than 30%Run 35:49faster than 11%Run 46:05faster than 9%Run 55:49faster than 15%Run 65:38faster than 21%Run 75:43faster than 18%Run 86:20faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Mechelen 2025 · best of 2 | 4:20 |
| Sled push | 2:11 | Ghent 2025 · best of 2 | 2:11 |
| Sled pull | 4:13 | Ghent 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Mechelen 2025 · best of 2 | 3:35 |
| Row | 5:14 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Mechelen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:30 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 4:34 | Mechelen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:44 | Mechelen 2025 · best of 2 | 45:36 |
| Roxzone | 7:33 | Ghent 2025 | 7:11 |
How to read
Each station's best across Melissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Milan Verjans2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Doubles Mixed finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
