Athlete · Open Women · 35-39 ·

NED

Melissa van den Broek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:30 (Madrid 2024) · Doubles Women 1:28:35 (Heerenveen 2025).

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1:39:30 Open Women time · Madrid 2024 also raced Doubles Women: each has its own best below

272nd of 444 Open Women place · Madrid 2024 among Open Women finishers there

1:28:35 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Sarah Kortlever

Sled push strongest segment · Madrid 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:30Madrid 2024 · 1 race Doubles Women1:28:35Heerenveen 2025 · 1 race · with Sarah Kortlever

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Sarah Kortlever, Melissa Van Den Broekwhat the whole field did →	Doubles Women · team 30-39	1:28:35	464th of 858	44:59	30:40	13:03	splits SkiErg4:29Sled push1:41Sled pull5:02Burpee broad jump4:40Row5:08Farmers carry2:05Sandbag lunges3:46Wall balls3:49Run 15:25Run 25:11Run 35:35Run 45:33Run 55:55Run 65:28Run 75:31Run 86:24Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:39:30	272nd of 444	50:36	39:03	9:54	splits SkiErg4:59Sled push2:16Sled pull5:53Burpee broad jump6:16Row5:41Farmers carry2:26Sandbag lunges5:50Wall balls5:42Run 17:00Run 25:45Run 35:56Run 46:07Run 56:18Run 66:15Run 76:23Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 95%

Sled pull faster than 53%

Burpee broad jump faster than 53%

Row faster than 38%

Farmers carry faster than 44%

Sandbag lunges faster than 36%

Wall balls faster than 68%

Roxzone faster than 30%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:47 faster

Sled pull 0:05 faster

Burpee broad jump 0:11 faster

Row 0:10 slower

Farmers carry 0:05 slower

Sandbag lunges 0:32 slower

Wall balls 0:56 faster

Roxzone 1:25 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:39:30

7:004:595:452:165:565:536:076:166:185:416:152:266:235:506:555:429:54

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown