GBR Melissa Underhill
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:32 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Underhill at each race, oldest on the left; lower is faster.The best was 1:18:32 at London ExCeL (Dec 2025); Melissa Underhill was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:27:48 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:18:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,351st of 2,853 Doubles Mixed (faster than 52%). Against the 88 who finished around 1:17:55: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:41 | faster than 53% |
| SkiErg: | 4:45 | 4:38 | faster than 37% |
| Run 2: | 4:05 | 4:16 | faster than 59% |
| Sled push: | 2:13 | 2:07 | faster than 40% |
| Run 3: | 4:11 | 4:26 | faster than 65% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 4:05 | 4:30 | faster than 71% |
| Burpee broad jump: | 4:51 | 3:42 | faster than 16% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:09 | 4:32 | faster than 70% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 4:04 | 4:33 | faster than 75% |
| Sandbag lunges: | 4:35 | 4:00 | faster than 28% |
| Run 8: | 6:02 | 6:16 | faster than 58% |
| Wall balls: | 5:28 | 4:50 | faster than 30% |
| Roxzone: | 11:41 | 12:12 | faster than 59% |
| Runs (8 km) | 34:15 | 36:49 | faster than 67% |
| Stations (8) | 32:39 | ||
| Finish | 1:18:32 | 1:19:20 | 1351st of 2,853 · faster than 52% |
585th of 738 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:32 | faster than 48% |
| SkiErg: | 4:35 | 4:20 | faster than 19% |
| Run 2: | 5:04 | 5:08 | faster than 52% |
| Sled push: | 2:24 | 1:57 | faster than 14% |
| Run 3: | 5:17 | 5:24 | faster than 56% |
| Sled pull: | 4:46 | 3:50 | faster than 13% |
| Run 4: | 5:25 | 5:26 | faster than 50% |
| Burpee broad jump: | 6:30 | 3:54 | faster than 2% |
| Run 5: | 5:21 | 5:31 | faster than 58% |
| Row: | 5:06 | 4:45 | faster than 22% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 2:05 | 1:47 | faster than 14% |
| Run 7: | 5:21 | 5:31 | faster than 57% |
| Sandbag lunges: | 5:18 | 3:44 | faster than 7% |
| Run 8: | 6:29 | 6:24 | faster than 46% |
| Wall balls: | 7:58 | 4:23 | faster than 1% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 43:58 | 44:33 | faster than 53% |
| Stations (8) | 38:42 | ||
| Finish | 1:27:48 | 1:18:58 | 585th of 738 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cardiff 2025 · best of 2 | 4:21 |
| Sled push | 2:13 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:59 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:51 | London ExCeL 2025 · best of 2 | 3:36 |
| Row | 4:53 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 5:28 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:15 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 11:41 | London ExCeL 2025 | 7:08 |
How to read
Each station's best across Melissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Yeo2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 38% |
| Push | 40% |
| Pull | 52% |
| BBJ | 16% |
| Row | 50% |
| Carry | 33% |
| Lunges | 29% |
| Wall balls | 31% |
| Roxzone | 60% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 34:17 running, 32:39 at the stations and 11:41 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Melissa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:38 | 3:41 |
| SkiErg | 4:45 | 4:38 |
| Run 2 | 4:05 | 4:16 |
| Sled push | 2:13 | 2:07 |
| Run 3 | 4:11 | 4:26 |
| Sled pull | 3:59 | 4:01 |
| Run 4 | 4:05 | 4:30 |
| Burpee broad jump | 4:51 | 3:42 |
| Run 5 | 4:04 | 4:34 |
| Row | 4:53 | 4:52 |
| Run 6 | 4:09 | 4:32 |
| Farmers carry | 1:55 | 1:47 |
| Run 7 | 4:04 | 4:33 |
| Sandbag lunges | 4:35 | 4:00 |
| Run 8 | 6:02 | 6:16 |
| Wall balls | 5:28 | 4:50 |
| Roxzone | 11:41 | 12:12 |
| Finish | 1:18:32 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
