Athlete · Pro Women · 16-24 ·

GER

Melissa Thrum

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:58:04 (Cologne 2025) · Open Women 1:51:50 (Hamburg 2024) · Doubles Women 1:27:07 (Frankfurt 2024).

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1:58:04 Pro Women time · Cologne 2025 also raced Open Women, Doubles Women: each has its own best below

118th of 124 Pro Women place · Cologne 2025 among Pro Women finishers there

1:58:04 latest race · Cologne 2025 first Pro Women race Pro Women

Roxzone strongest segment · Cologne 2025 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:58:04Cologne 2025 · 1 race Open Women1:51:50Hamburg 2024 · 1 race Doubles Women1:27:07Frankfurt 2024 · 1 race · with Jana Klehn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Pro Women · 16-24	1:58:04	118th of 124	56:31	53:54	7:39	splits SkiErg5:08Sled push5:09Sled pull7:11Burpee broad jump8:06Row5:39Farmers carry3:12Sandbag lunges8:01Wall balls11:28Run 15:33Run 28:19Run 36:17Run 46:28Run 56:23Run 66:21Run 76:56Run 810:14Full report for this race →
Frankfurt 2024 13 Dec 2024team: Melissa Thrum, Jana Klehnwhat the whole field did →	Doubles Women · team U29	1:27:07	451st of 788	48:44	30:17	8:11	splits SkiErg4:45Sled push1:50Sled pull3:46Burpee broad jump5:18Row5:21Farmers carry1:47Sandbag lunges3:24Wall balls4:06Run 15:24Run 25:59Run 36:10Run 46:10Run 56:10Run 66:08Run 76:07Run 86:39Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 16-24	1:51:50	524th of 606	58:18	42:43	10:53	splits SkiErg5:17Sled push2:04Sled pull6:12Burpee broad jump7:10Row5:32Farmers carry2:01Sandbag lunges5:42Wall balls8:45Run 15:42Run 28:56Run 38:05Run 47:01Run 56:49Run 66:55Run 76:56Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 9%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 8%

Wall balls faster than 5%

Roxzone faster than 30%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:46 slower

Sled pull 2:02 slower

Burpee broad jump 3:05 slower

Row 0:43 slower

Farmers carry 0:48 slower

Sandbag lunges 2:57 slower

Wall balls 5:24 slower

Roxzone 1:32 slower

Runs (8 km) 16:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Pro Women finisher

Melissa1:58:04

5:335:088:195:096:177:116:288:066:235:396:213:126:568:0110:1411:287:39

Typical Pro Women1:22:56

4:484:434:393:234:525:094:525:015:004:564:552:245:005:045:596:046:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:24 against the typical Pro Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown