GER Melissa Thrum
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
118th of 124 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:48 | faster than 11% |
| SkiErg: | 5:08 | 4:43 | faster than 13% |
| Run 2: | 8:19 | 4:38 | faster than 1% |
| Sled push: | 5:09 | 3:23 | faster than 4% |
| Run 3: | 6:17 | 4:51 | faster than 7% |
| Sled pull: | 7:11 | 5:09 | faster than 7% |
| Run 4: | 6:28 | 4:52 | faster than 7% |
| Burpee broad jump: | 8:06 | 5:01 | faster than 9% |
| Run 5: | 6:23 | 5:00 | faster than 9% |
| Row: | 5:39 | 4:56 | faster than 6% |
| Run 6: | 6:21 | 4:55 | faster than 9% |
| Farmers carry: | 3:12 | 2:21 | faster than 14% |
| Run 7: | 6:56 | 4:59 | faster than 7% |
| Sandbag lunges: | 8:01 | 5:03 | faster than 8% |
| Run 8: | 10:14 | 5:59 | faster than 3% |
| Wall balls: | 11:28 | 6:04 | faster than 4% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 56:31 | 40:12 | faster than 4% |
| Stations (8) | 53:54 | ||
| Finish | 1:58:04 | 1:22:36 | 118th of 124 · faster than 4% |
452nd of 788 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:11 | faster than 37% |
| SkiErg: | 4:45 | 4:52 | faster than 69% |
| Run 2: | 5:59 | 5:48 | faster than 41% |
| Sled push: | 1:50 | 1:44 | faster than 38% |
| Run 3: | 6:10 | 6:06 | faster than 47% |
| Sled pull: | 3:46 | 3:36 | faster than 39% |
| Run 4: | 6:10 | 6:11 | faster than 50% |
| Burpee broad jump: | 5:18 | 4:05 | faster than 12% |
| Run 5: | 6:10 | 6:16 | faster than 55% |
| Row: | 5:21 | 5:01 | faster than 18% |
| Run 6: | 6:08 | 6:14 | faster than 55% |
| Farmers carry: | 1:47 | 1:43 | faster than 41% |
| Run 7: | 6:07 | 6:18 | faster than 59% |
| Sandbag lunges: | 3:24 | 3:25 | faster than 52% |
| Run 8: | 6:39 | 6:42 | faster than 51% |
| Wall balls: | 4:06 | 4:05 | faster than 48% |
| Roxzone: | 8:11 | 7:25 | faster than 35% |
| Runs (8 km) | 48:44 | 49:00 | faster than 51% |
| Stations (8) | 30:17 | ||
| Finish | 1:27:07 | 1:25:09 | 452nd of 788 · faster than 42% |
524th of 606 Open Women (faster than 13%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:18 | faster than 31% |
| SkiErg: | 5:17 | 5:02 | faster than 28% |
| Run 2: | 8:56 | 5:18 | faster than 1% |
| Sled push: | 2:04 | 2:12 | faster than 64% |
| Run 3: | 8:05 | 5:32 | faster than 3% |
| Sled pull: | 6:12 | 5:12 | faster than 21% |
| Run 4: | 7:01 | 5:38 | faster than 11% |
| Burpee broad jump: | 7:10 | 6:39 | faster than 40% |
| Run 5: | 6:49 | 5:42 | faster than 14% |
| Row: | 5:32 | 5:17 | faster than 29% |
| Run 6: | 6:55 | 5:35 | faster than 12% |
| Farmers carry: | 2:01 | 2:08 | faster than 64% |
| Run 7: | 6:56 | 5:33 | faster than 12% |
| Sandbag lunges: | 5:42 | 5:06 | faster than 32% |
| Run 8: | 7:57 | 6:08 | faster than 12% |
| Wall balls: | 8:45 | 6:33 | faster than 19% |
| Roxzone: | 10:53 | 8:08 | faster than 12% |
| Runs (8 km) | 58:18 | 44:51 | faster than 7% |
| Stations (8) | 42:43 | ||
| Finish | 1:51:50 | 1:31:51 | 524th of 606 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jana Klehn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 30% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 13% |
| Push | 5% |
| Pull | 7% |
| BBJ | 9% |
| Row | 6% |
| Carry | 15% |
| Lunges | 8% |
| Wall balls | 5% |
| Roxzone | 30% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Roxzone (faster than 30%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (16:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 56:31 running, 53:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (11:28).Below, Typical Pro Women: 40:02 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Melissa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:33 | 4:48 |
| SkiErg | 5:08 | 4:43 |
| Run 2 | 8:19 | 4:38 |
| Sled push | 5:09 | 3:23 |
| Run 3 | 6:17 | 4:51 |
| Sled pull | 7:11 | 5:09 |
| Run 4 | 6:28 | 4:52 |
| Burpee broad jump | 8:06 | 5:01 |
| Run 5 | 6:23 | 5:00 |
| Row | 5:39 | 4:56 |
| Run 6 | 6:21 | 4:55 |
| Farmers carry | 3:12 | 2:21 |
| Run 7 | 6:56 | 4:59 |
| Sandbag lunges | 8:01 | 5:03 |
| Run 8 | 10:14 | 5:59 |
| Wall balls | 11:28 | 6:04 |
| Roxzone | 7:39 | 6:07 |
| Finish | 1:58:04 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:24 against the typical Pro Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
