Athlete · Open Women · 45-49 ·

USA

Melissa Thomas

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:42:33 (Washington DC 2026) · Doubles Women 1:38:39 (New York 2026) · Pro Doubles Women 2:11:35 (Las Vegas 2026).

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1:42:33 Open Women time · Washington DC 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

1394th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:42:33 latest race · Washington DC 2026 first Open Women race Open Women

Wall balls strongest segment · Washington DC 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:33Washington DC 2026 · 1 race Doubles Women1:38:39New York 2026 · 2 races · with Therese Jose Pro Doubles Women2:11:35Las Vegas 2026 · 1 race · with Nicole Holten

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:00 best 1:38:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	1:42:33	1394th of 2,675	50:09	42:42	9:47	splits SkiErg5:26Sled push3:43Sled pull6:20Burpee broad jump6:45Row6:18Farmers carry2:26Sandbag lunges5:38Wall balls6:06Run 14:26Run 25:22Run 36:14Run 48:15Run 56:08Run 66:23Run 76:35Run 86:48Full report for this race →
New York 2026 4 Jun 2026team: Therese Jose, Melissa Thomaswhat the whole field did →	Doubles Women · team 35-39	1:38:39	3339th of 5,716	54:59	32:01	11:43	splits SkiErg5:07Sled push2:48Sled pull4:38Burpee broad jump3:17Row5:23Farmers carry2:16Sandbag lunges4:23Wall balls4:09Run 16:10Run 26:07Run 36:45Run 47:02Run 57:00Run 66:54Run 76:47Run 88:18Full report for this race →
Las Vegas 2026 20 Feb 2026team: Melissa Thomas, Nicole Holtenwhat the whole field did →	Pro Doubles Women · team 40-44	2:11:35	213th of 216	1:15:43	41:14	14:42	splits SkiErg5:22Sled push4:21Sled pull7:12Burpee broad jump4:09Row6:06Farmers carry2:19Sandbag lunges5:03Wall balls6:42Run 14:27Run 28:32Run 38:47Run 49:24Run 510:15Run 69:23Run 710:14Run 814:44Full report for this race →
New York 2025 30 May 2025team: Melissa Thomas, Kirsten DeChavez-Staubwhat the whole field did →	Doubles Women · team 30-39	1:45:43	1101st of 1,253	1:38:04	30:59	—	splits SkiErg4:40Sled push2:21Sled pull3:32Burpee broad jump4:30Row5:12Farmers carry2:12Sandbag lunges4:42Wall balls3:50Run 16:56Run 210:52Run 37:26Run 47:28Run 57:37Run 613:45Run 719:11Run 824:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 18%

Sled pull faster than 40%

Burpee broad jump faster than 59%

Row faster than 19%

Farmers carry faster than 34%

Sandbag lunges faster than 54%

Wall balls faster than 72%

Roxzone faster than 41%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:47 slower

Sled pull 0:24 slower

Burpee broad jump 0:27 faster

Row 0:35 slower

Farmers carry 0:12 slower

Sandbag lunges 0:10 faster

Wall balls 1:16 faster

Roxzone 0:38 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:42:33

4:265:265:223:436:146:208:156:456:086:186:232:266:355:386:486:069:47

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:47 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:42:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown