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Athlete · Open Women · 40-44 · MAS MAS

Melissa Teoh

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www.roxtimes.com/athletes/melissa-teoh-8bc86dc2

15 HYROX races over 3 seasons: 3 solo, 12 in a team with 12 partners. 2 age-group wins.

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Best Open Women time1:35:24Taipei 2025
Best Open Women place110thof 299 · Taipei 2025
Latest race1:15:53Mumbai 2026 · Doubles Mixed with Eugene Tham1:02 slower than Melissa's best Doubles Mixed time (1:14:51)
Strongest part of the raceSandbag lungesfaster than 84% of Open Women at Taipei 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:35:24Taipei 2025 · 3 racesDoubles Mixed1:14:51Taipei 2026 · 5 races · with Eugene ThamRelay Mixed1:10:50Yokohama 2025 · 4 races · with Eugene Tham, Jasmin Lim, Jim ChuahRelay Women1:40:51Bangkok May 2025 · 2 races · with Stephanie Siew, Mei Peng Lee, Sandy WooPro Doubles Women1:35:48Chengdu 2026 · 1 race · with Ji Yee Siow

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:36:001:37:001:38:00 best 1:35:24

This line shows the finish time of Melissa Teoh at each race, oldest on the left; lower is faster.The best was 1:35:24 at Taipei (Apr 2025); Melissa Teoh was 0:17 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Women 1:35:49
Taipei Apr 2025 Open Women 1:35:24
Yokohama Aug 2025 Open Women 1:36:06

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:25 faster (1:35:49 to 1:35:24).

Every race

15 results at 9 races

Tap a result for its full report
Mumbai 2026 17 Sep 2026
Race results
Doubles Mixed, team 45-49, with Eugene Tham 1:15:53 46th of 1,014; 2nd of 35 aged 45-49 44:00 26:50 5:08 Runs 44:00 · Stations 26:50 · Roxzone 5:08

46th of 1,014 Doubles Mixed (faster than 95%). Against the 30 who finished around 1:17:36: most time gained on sled pull (0:53), most lost on the eight runs (2:23). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:35 less).

Melissa Teoh at HYROX Mumbai 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,014 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,014 Doubles Mixed here
Run 1: 4:50 6:15 faster than 90%
SkiErg: 4:03 5:00 faster than 98%
Run 2: 5:40 7:36 faster than 92%
Sled push: 2:36 3:34 faster than 88%
Run 3: 5:56 8:17 faster than 93%
Sled pull: 3:13 5:51 faster than 98%
Run 4: 5:57 8:07 faster than 92%
Burpee broad jump: 3:33 4:52 faster than 84%
Run 5: 5:52 8:12 faster than 93%
Row: 4:22 5:41 faster than 98%
Run 6: 6:00 8:10 faster than 92%
Farmers carry: 1:41 2:12 faster than 94%
Run 7: 6:01 8:13 faster than 92%
Sandbag lunges: 3:36 5:31 faster than 93%
Run 8: 3:47 5:30 faster than 91%
Wall balls: 3:46 6:38 faster than 97%
Roxzone: 5:08 10:21 faster than 97%
Runs (8 km) 44:00 1:00:43 faster than 93%
Stations (8) 26:50
Finish 1:15:53 1:52:03 46th of 1,014 · faster than 95%

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026 · 2 results
Race results
Relay Women, team 40+, with Yuen Wah Woo, Mei Peng Lee, Tsing Huei Siew 1:41:11 151st of 185; 34th of 42 aged 40+ 49:57 45:07 6:11 Runs 49:57 · Stations 45:07 · Roxzone 6:11

151st of 185 Relay Women (faster than 18%).

Melissa Teoh at HYROX Chengdu 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 185 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 185 Relay Women here
Run 1: 4:27 4:03 faster than 20%
SkiErg: 5:26 5:43 faster than 67%
Run 2: 5:55 5:38 faster than 33%
Sled push: 3:45 2:51 faster than 12%
Run 3: 7:06 5:38 faster than 7%
Sled pull: 7:52 5:51 faster than 8%
Run 4: 6:26 5:24 faster than 11%
Burpee broad jump: 6:28 5:36 faster than 32%
Run 5: 6:29 5:42 faster than 16%
Row: 6:02 5:33 faster than 16%
Run 6: 7:16 5:48 faster than 7%
Farmers carry: 2:47 2:05 faster than 11%
Run 7: 6:36 5:38 faster than 12%
Sandbag lunges: 5:28 4:44 faster than 26%
Run 8: 5:46 5:07 faster than 18%
Wall balls: 7:19 5:41 faster than 21%
Roxzone: 6:11 5:47 faster than 38%
Runs (8 km) 49:57 44:09 faster than 12%
Stations (8) 45:07
Finish 1:41:11 1:30:11 151st of 185 · faster than 18%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Ji Yee Siow 1:35:48 73rd of 93; 12th of 17 aged 40-44 52:44 36:54 6:16 Runs 52:44 · Stations 36:54 · Roxzone 6:16

73rd of 93 Pro Doubles Women (faster than 21%).

Melissa Teoh at HYROX Chengdu 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 93 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 93 Pro Doubles Women here
Run 1: 4:34 3:56 faster than 19%
SkiErg: 4:48 4:33 faster than 19%
Run 2: 6:24 5:33 faster than 21%
Sled push: 3:25 2:41 faster than 13%
Run 3: 6:40 5:55 faster than 25%
Sled pull: 4:57 4:49 faster than 42%
Run 4: 6:57 5:50 faster than 20%
Burpee broad jump: 4:48 3:27 faster than 9%
Run 5: 7:15 5:54 faster than 18%
Row: 5:18 5:07 faster than 27%
Run 6: 6:46 5:52 faster than 26%
Farmers carry: 2:15 2:01 faster than 22%
Run 7: 7:17 6:11 faster than 22%
Sandbag lunges: 4:38 4:13 faster than 34%
Run 8: 6:55 5:28 faster than 18%
Wall balls: 6:45 4:32 faster than 7%
Roxzone: 6:16 5:57 faster than 42%
Runs (8 km) 52:44 44:36 faster than 22%
Stations (8) 36:54
Finish 1:35:48 1:22:03 73rd of 93 · faster than 21%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026
Race results
Doubles Mixed, team 45-49, with Eugene Tham 1:15:18 103rd of 1,011; 5th of 36 aged 45-49 42:21 23:18‡ 9:42 Runs 42:21 · Stations 23:18 · Roxzone 9:42

103rd of 1,011 Doubles Mixed (faster than 89%). Against the 31 who finished around 1:15:17: most time gained on wall balls (0:21), most lost on the roxzone (2:46). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:51 more).

Melissa Teoh at HYROX Jakarta 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,011 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,011 Doubles Mixed here
Run 1: 5:41 6:55 faster than 81%
SkiErg: 4:21 4:52 faster than 89%
Run 2: 4:53 6:02 faster than 83%
Sled push: 1:57 2:34 faster than 90%
Run 3: 5:08 6:20 faster than 82%
Sled pull: 3:26 4:52 faster than 92%
Run 4: 5:13 6:18 faster than 79%
Burpee broad jump: 3:17 3:55 faster than 73%
Run 5: 5:10 6:32 faster than 83%
Row: 4:37 5:10 faster than 89%
Run 6: 5:05 6:33 faster than 83%
Farmers carry: 1:36 2:01 faster than 91%
Run 7: 5:09 6:38 faster than 84%
Sandbag lunges: 0:04 ‡ 4:53
Run 8: 6:05 8:19 faster than 85%
Wall balls: 4:00 5:49 faster than 93%
Roxzone: 9:42 10:51 faster than 62%
Runs (8 km) 42:21 54:08 faster than 84%
Stations (8) 23:18
Finish 1:15:18 1:39:35 103rd of 1,011 · faster than 89%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20–21 Mar 2026 · 2 results
Race results
Relay Mixed, team 40+, with Chic Wern Ng, Jasmin Lim, Eugene Tham 1:11:06 17th of 73; 6th of 18 aged 40+ — — —
Doubles Mixed, team 45-49, with Eugene Tham 1:15:16 186th of 1,452; 10th of 88 aged 45-49 40:39 26:13 8:29 Runs 40:39 · Stations 26:13 · Roxzone 8:29

186th of 1,452 Doubles Mixed (faster than 87%). Against the 45 who finished around 1:16:34: most time gained on sled pull (0:59), most lost on the eight runs (2:11). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:48 less).

Melissa Teoh at HYROX Bangkok Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,452 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,452 Doubles Mixed here
Run 1: 7:01 8:06 faster than 77%
SkiErg: 4:16 4:38 faster than 82%
Run 2: 4:26 5:06 faster than 77%
Sled push: 1:48 2:43 faster than 94%
Run 3: 4:39 5:16 faster than 74%
Sled pull: 3:13 4:53 faster than 96%
Run 4: 4:45 5:18 faster than 72%
Burpee broad jump: 3:28 4:00 faster than 71%
Run 5: 4:40 5:24 faster than 77%
Row: 4:27 5:04 faster than 93%
Run 6: 4:37 5:20 faster than 77%
Farmers carry: 1:44 1:58 faster than 80%
Run 7: 4:52 5:24 faster than 69%
Sandbag lunges: 3:28 4:35 faster than 88%
Run 8: 5:43 6:48 faster than 77%
Wall balls: 3:49 4:59 faster than 92%
Roxzone: 8:29 12:01 faster than 90%
Runs (8 km) 40:39 46:57 faster than 76%
Stations (8) 26:13
Finish 1:15:16 1:33:18 186th of 1,452 · faster than 87%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026 · 2 results
Race results
Relay Mixed, team 40+, with Joshua Lee, Ping Yee Poon, Eugene Tham 1:11:20 8th of 27; 1st of 4 aged 40+ — — —
Doubles Mixed, team 45-49, with Eugene Tham 1:14:51 82nd of 618; 5th of 37 aged 45-49 — 27:53 — Runs — · Stations 27:53 · Roxzone —

82nd of 618 Doubles Mixed (faster than 86%).

Melissa Teoh at HYROX Taipei 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 5:34 6:28 faster than 77%
SkiErg: 4:23 4:44 faster than 82%
Run 2: 4:55 5:44 faster than 74%
Sled push: 2:14 2:34 faster than 77%
Run 3: 5:11 6:12 faster than 75%
Sled pull: 3:29 4:37 faster than 88%
Run 4: 24:48 6:43 faster than 28%
Burpee broad jump: 3:41 3:38 faster than 49%
Run 5: 23:17 7:11 faster than 31%
Row: 4:35 5:04 faster than 87%
Run 6: 22:32 7:06 faster than 29%
Farmers carry: 1:51 1:59 faster than 71%
Run 7: — 6:11
Sandbag lunges: 3:44 4:28 faster than 79%
Run 8: 5:11 6:24 faster than 83%
Wall balls: 3:56 5:12 faster than 93%
Roxzone: — 7:58
Runs (8 km) — 49:39
Stations (8) 27:53
Finish 1:14:51 1:30:23 82nd of 618 · faster than 86%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025 · 2 results
Race results
Open Women, 40-44 1:36:06 140th of 304; 18th of 44 aged 40-44 46:47 41:30 7:49† Runs 46:47 · Stations 41:30 · Roxzone 7:49

140th of 304 Open Women (faster than 54%).

Melissa Teoh at HYROX Yokohama 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 304 Open Women finishers here who were slower on that part.
Part Time Typical here vs 304 Open Women here
Run 1: 5:37 5:31 faster than 46%
SkiErg: 5:21 5:26 faster than 58%
Run 2: 5:44 5:29 faster than 39%
Sled push: 2:57 2:53 faster than 43%
Run 3: 5:55 5:45 faster than 43%
Sled pull: 6:13 6:39 faster than 60%
Run 4: 5:49 5:46 faster than 48%
Burpee broad jump: 7:18 6:23 faster than 34%
Run 5: 5:53 5:54 faster than 52%
Row: 5:16 5:39 faster than 82%
Run 6: 5:47 5:53 faster than 55%
Farmers carry: 2:19 2:23 faster than 56%
Run 7: 5:52 5:53 faster than 51%
Sandbag lunges: 4:11 5:12 faster than 83%
Run 8: 6:10 6:18 faster than 54%
Wall balls: 7:55 6:44 faster than 28%
Roxzone †: 7:49
Runs (8 km) 46:47 47:24 faster than 53%
Stations (8) 41:30
Finish 1:36:06 1:38:10 140th of 304 · faster than 54%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Eugene Tham, Jasmin Lim, Jim Chuah 1:10:50 11th of 60; 3rd of 11 aged 40+ 36:14 29:01 5:35† Runs 36:14 · Stations 29:01 · Roxzone 5:35

11th of 60 Relay Mixed (faster than 83%).

Melissa Teoh at HYROX Yokohama 2025, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 60 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 60 Relay Mixed here
Run 1: 4:58 4:21 faster than 27%
SkiErg: 5:14 5:08 faster than 44%
Run 2: 5:06 4:28 faster than 22%
Sled push: 2:43 2:43 faster than 50%
Run 3: 4:24 4:30 faster than 55%
Sled pull: 3:42 4:43 faster than 83%
Run 4: 3:48 4:24 faster than 88%
Burpee broad jump: 3:42 4:17 faster than 78%
Run 5: 4:03 4:33 faster than 81%
Row: 4:18 4:50 faster than 88%
Run 6: 4:34 4:46 faster than 69%
Farmers carry: 2:09 1:57 faster than 28%
Run 7: 5:01 4:36 faster than 25%
Sandbag lunges: 3:54 4:05 faster than 64%
Run 8: 4:20 4:44 faster than 77%
Wall balls: 3:19 5:41 fastest in the field
Roxzone †: 5:35
Runs (8 km) 36:14 37:09 faster than 54%
Stations (8) 29:01
Finish 1:10:50 1:17:38 11th of 60 · faster than 83%

Full report for this race →This result as data (JSON)

Bangkok May 2025 24–25 May 2025 · 3 results
Race results
Relay Mixed, team 40+, with Eugene Tham, Chic Wern Ng, Jasmin Lim 1:14:55 17th of 129; 1st of 22 aged 40+ — — —
Relay Women, team 40+, with Stephanie Siew, Mei Peng Lee, Sandy Woo 1:40:51 60th of 111; 11th of 29 aged 40+ — — —
Doubles Mixed, team 40-49, with Eugene Tham 1:16:05 115th of 736; 12th of 109 aged 40-49 44:12 25:51‡ 6:07 Runs 44:12 · Stations 25:51 · Roxzone 6:07

115th of 736 Doubles Mixed (faster than 84%).

Melissa Teoh at HYROX Bangkok May 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 736 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Mixed here
Run 1: 5:17 5:55 faster than 73%
SkiErg: 4:11 4:36 faster than 87%
Run 2: 5:24 6:05 faster than 73%
Sled push: 2:02 2:22 faster than 76%
Run 3: 5:26 6:19 faster than 81%
Sled pull: 3:54 4:43 faster than 79%
Run 4: 5:40 6:22 faster than 74%
Burpee broad jump: 3:16 3:31 faster than 60%
Run 5: 5:34 6:27 faster than 78%
Row: 4:28 4:59 faster than 89%
Run 6: 5:30 6:26 faster than 80%
Farmers carry: 1:39 1:56 faster than 86%
Run 7: 5:33 6:34 faster than 78%
Sandbag lunges: 3:40 4:30 faster than 81%
Run 8: 5:51 6:44 faster than 73%
Wall balls: 2:41 ‡ 4:47
Roxzone: 6:07 8:48 faster than 87%
Runs (8 km) 44:12 50:53 faster than 77%
Stations (8) 25:51
Finish 1:16:05 1:32:57 115th of 736 · faster than 84%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Open Women, 40-44 1:35:24 110th of 299; 12th of 44 aged 40-44 48:29 40:18 6:41 Runs 48:29 · Stations 40:18 · Roxzone 6:41

110th of 299 Open Women (faster than 63%).

Melissa Teoh at HYROX Taipei 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 299 Open Women finishers here who were slower on that part.
Part Time Typical here vs 299 Open Women here
Run 1: 6:22 6:09 faster than 41%
SkiErg: 5:18 5:30 faster than 66%
Run 2: 5:21 5:40 faster than 62%
Sled push: 2:53 2:57 faster than 54%
Run 3: 5:22 5:47 faster than 73%
Sled pull: 6:44 7:33 faster than 66%
Run 4: 5:44 5:59 faster than 59%
Burpee broad jump: 7:07 6:48 faster than 44%
Run 5: 5:45 6:20 faster than 69%
Row: 5:37 5:59 faster than 74%
Run 6: 7:03 6:10 faster than 27%
Farmers carry: 2:06 2:29 faster than 83%
Run 7: 6:13 6:05 faster than 47%
Sandbag lunges: 4:18 5:21 faster than 83%
Run 8: 6:44 7:28 faster than 69%
Wall balls: 6:15 6:45 faster than 58%
Roxzone: 6:41 7:09 faster than 61%
Runs (8 km) 48:29 50:11 faster than 58%
Stations (8) 40:18
Finish 1:35:24 1:41:10 110th of 299 · faster than 63%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Women, 40-44 1:35:49 236th of 525; 33rd of 75 aged 40-44 47:48 41:04 7:03 Runs 47:48 · Stations 41:04 · Roxzone 7:03

236th of 525 Open Women (faster than 55%).

Melissa Teoh at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 5:45 5:34 faster than 40%
SkiErg: 5:26 5:19 faster than 41%
Run 2: 5:41 5:39 faster than 49%
Sled push: 2:10 2:33 faster than 79%
Run 3: 6:05 6:05 faster than 48%
Sled pull: 6:30 6:21 faster than 46%
Run 4: 6:23 6:06 faster than 39%
Burpee broad jump: 8:00 6:36 faster than 27%
Run 5: 5:50 6:08 faster than 62%
Row: 5:33 5:34 faster than 51%
Run 6: 5:51 6:05 faster than 59%
Farmers carry: 2:21 2:27 faster than 56%
Run 7: 6:03 6:05 faster than 50%
Sandbag lunges: 4:21 5:08 faster than 75%
Run 8: 6:14 6:24 faster than 56%
Wall balls: 6:43 6:50 faster than 52%
Roxzone: 7:03 7:23 faster than 55%
Runs (8 km) 47:48 48:32 faster than 53%
Stations (8) 41:04
Finish 1:35:49 1:37:33 236th of 525 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Melissa has done each station

Part Best Race Typical
SkiErg 5:18 Taipei 2025 · best of 3 5:16
Sled push 2:10 Hong Kong 2024 · best of 3 2:55
Sled pull 6:13 Yokohama 2025 · best of 3 5:47
Burpee broad jump 7:07 Taipei 2025 · best of 3 6:46
Row 5:16 Yokohama 2025 · best of 3 5:31
Farmers carry 2:06 Taipei 2025 · best of 3 2:19
Sandbag lunges 4:11 Yokohama 2025 · best of 3 5:13
Wall balls 6:15 Taipei 2025 · best of 3 6:43
Runs (8 km) 46:47 Yokohama 2025 · best of 3 46:44
Roxzone 6:41 Taipei 2025 · best of 2 7:57
How to read

Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Taipei 2025, against 299 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Melissaedge = faster than everyone, centre = slowest

This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on BBJ (faster than 45%).

See the numbers
Part Melissa: faster than
Ski 67%
Push 54%
Pull 66%
BBJ 45%
Row 75%
Carry 84%
Lunges 84%
Wall balls 58%
Roxzone 61%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 54%
Sled pull faster than 66%
Burpee broad jump faster than 45%
Row faster than 75%
Farmers carry faster than 84%
Sandbag lunges faster than 84%
Wall balls faster than 58%
Roxzone faster than 61%
Runs (8 km) faster than 59%

How much of the field Melissa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Burpee broad jump (faster than 45%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:04 faster
Sled pull 0:49 faster
Burpee broad jump 0:19 slower
Row 0:22 faster
Farmers carry 0:23 faster
Sandbag lunges 1:03 faster
Wall balls 0:30 faster
Roxzone 0:28 faster
Runs (8 km) 1:42 faster

Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Burpee broad jump (0:19 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:35:24
6:225:185:212:535:226:445:447:075:455:377:032:066:134:186:446:156:41
Typical Open Women1:40:09
6:095:305:402:575:477:335:596:486:205:596:102:296:055:217:286:457:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 48:34 running, 40:18 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 49:38 running, 43:21 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:33).

See the numbers
Part Melissa Typical Open Women
Run 1 6:22 6:09
SkiErg 5:18 5:30
Run 2 5:21 5:40
Sled push 2:53 2:57
Run 3 5:22 5:47
Sled pull 6:44 7:33
Run 4 5:44 5:59
Burpee broad jump 7:07 6:48
Run 5 5:45 6:20
Row 5:37 5:59
Run 6 7:03 6:10
Farmers carry 2:06 2:29
Run 7 6:13 6:05
Sandbag lunges 4:18 5:21
Run 8 6:44 7:28
Wall balls 6:15 6:45
Roxzone 6:41 7:09
Finish 1:35:24 1:41:10

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:19 against the typical Open Women finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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