RSA Melissa Stevens
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Melissa Stevens, Darryn Stevenswhole field → | Doubles Mixed · team 35-39 | 1:41:51 | 515th of 70395th of 133 aged 35-39 | 58:33 | 35:45 | 7:37 | View results | See splits Hide splitsSkiErg5:24Sled push2:22faster than 38%Sled pull4:18faster than 47%Burpee broad jump4:22faster than 37%Row5:35faster than 13%Farmers carry2:06faster than 22%Sandbag lunges4:49faster than 31%Wall balls6:49faster than 19%Runs (8 km)58:33faster than 27%Roxzone7:37faster than 27%Run 15:36faster than 18%Run 27:09faster than 26%Run 37:24faster than 27%Run 47:28faster than 27%Run 57:38faster than 29%Run 67:25faster than 29%Run 77:28faster than 30%Run 88:28faster than 26%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Melissa Stevens, Melanie Conceicaowhole field → | Doubles Women · team 30-39 | 1:30:41 | 219th of 547104th of 258 aged 30-39 | — | 1:04:33‡ | 1:21 | View results | See splits Hide splitsSkiErg—Sled push8:08‡Sled pull4:05fastest 18%Burpee broad jump2:19fastest 1%Row5:19fastest 27%Farmers carry1:35fastest 14%Sandbag lunges2:57fastest 12%Wall balls40:10‡Runs (8 km)—Roxzone1:21fastest 1%Run 16:07faster than 13%Run 25:47fastest 25%Run 35:50fastest 20%Run 48:08faster than 23%Run 57:58faster than 32%Run 67:46faster than 36%Run 77:45faster than 36%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Darryn Stevens1 race
- Melanie Conceicao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
