USA Melissa Starks
5 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:36 at Washington DC Sep 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Melissa Starks, Paola Holbrookwhole field → | Doubles Women · team 40-44 | 1:18:36 | 376th of 3,17858th of 436 aged 40-44 | 43:09 | 28:54 | 6:37 | View results | See splits Hide splitsSkiErg4:45fastest 22%Sled push1:54fastest 46%Sled pull4:07fastest 36%Burpee broad jump3:34fastest 15%Row5:10fastest 31%Farmers carry1:48fastest 39%Sandbag lunges3:52fastest 33%Wall balls3:44fastest 7%Runs (8 km)43:09fastest 13%Roxzone6:37fastest 9%Run 14:27fastest 13%Run 25:23fastest 12%Run 35:35fastest 12%Run 45:40fastest 14%Run 55:35fastest 12%Run 65:32fastest 12%Run 75:43fastest 16%Run 85:17fastest 19%Full report for this race → |
| New York 2026 28 May 2026team: Melissa Starks, Paola Holbrookwhole field → | Doubles Women · team 40-44 | 1:26:13 | 1596th of 5,716168th of 699 aged 40-44 | 50:05 | 30:57 | 5:16 | View results | See splits Hide splitsSkiErg4:30fastest 14%Sled push1:58fastest 50%Sled pull4:05fastest 45%Burpee broad jump4:18fastest 45%Row5:17fastest 49%Farmers carry2:07faster than 49%Sandbag lunges4:35faster than 33%Wall balls4:07fastest 20%Runs (8 km)50:05fastest 31%Roxzone5:16fastest 11%Run 15:51fastest 22%Run 25:25fastest 21%Run 35:56fastest 32%Run 46:15fastest 39%Run 56:22fastest 37%Run 66:15fastest 36%Run 76:08fastest 33%Run 87:57fastest 41%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Paola Holbrook, Melissa Starkswhole field → | Doubles Women · team 40-44 | 1:23:00 | 222nd of 72129th of 111 aged 40-44 | 47:11 | 29:41 | 6:12 | View results | See splits Hide splitsSkiErg4:38fastest 28%Sled push1:52fastest 47%Sled pull4:22fastest 46%Burpee broad jump3:31fastest 23%Row5:05fastest 41%Farmers carry2:00faster than 36%Sandbag lunges4:27faster than 30%Wall balls3:46fastest 13%Runs (8 km)47:11fastest 36%Roxzone6:12fastest 18%Run 17:39fastest 50%Run 25:28fastest 36%Run 35:46fastest 38%Run 45:43fastest 34%Run 55:44fastest 30%Run 65:40fastest 28%Run 75:59fastest 40%Run 85:15fastest 34%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Melissa Starks, Paola Holbrookwhole field → | Doubles Women · team 40-44 | 1:26:19 | 622nd of 1,54179th of 206 aged 40-44 | 50:56 | 29:58 | 5:28 | View results | See splits Hide splitsSkiErg4:33fastest 32%Sled push1:34faster than 39%Sled pull4:29faster than 32%Burpee broad jump4:03fastest 41%Row4:55fastest 29%Farmers carry1:52fastest 49%Sandbag lunges4:18faster than 25%Wall balls4:14fastest 44%Runs (8 km)50:56fastest 43%Roxzone5:28fastest 17%Run 14:33fastest 36%Run 26:11fastest 43%Run 36:31fastest 48%Run 46:23fastest 38%Run 56:35fastest 43%Run 66:34fastest 44%Run 76:44fastest 49%Run 87:27faster than 49%Full report for this race → |
| New York 2025 30 May 2025team: Melissa Starks, Paola Holbrookwhole field → | Doubles Women · team 40-49 | 1:23:11 | 470th of 1,25361st of 225 aged 40-49 | 51:56 | 26:28 | 4:47† | View results | See splits Hide splitsSkiErg4:31fastest 28%Sled push1:39fastest 19%Sled pull2:43fastest 14%Burpee broad jump3:27fastest 32%Row4:52fastest 21%Farmers carry1:53fastest 40%Sandbag lunges3:33fastest 43%Wall balls3:50fastest 17%Runs (8 km)51:56faster than 49%Roxzone4:47Run 16:21faster than 40%Run 25:55faster than 48%Run 36:19faster than 38%Run 46:22faster than 41%Run 56:22faster than 47%Run 66:16fastest 49%Run 76:16faster than 49%Run 88:05fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | New York 2026 · best of 5 | 4:48 |
| Sled push | 1:34 | Chicago 2025 · best of 5 | 1:51 |
| Sled pull | 2:43 | New York 2025 · best of 5 | 4:12 |
| Burpee broad jump | 3:27 | New York 2025 · best of 5 | 4:17 |
| Row | 4:52 | New York 2025 · best of 5 | 5:12 |
| Farmers carry | 1:48 | Washington DC Sep 2026 · best of 5 | 1:52 |
| Sandbag lunges | 3:33 | New York 2025 · best of 5 | 3:47 |
| Wall balls | 3:44 | Washington DC Sep 2026 · best of 5 | 4:22 |
| Runs (8 km) | 43:09 | Washington DC Sep 2026 · best of 5 | 49:12 |
| Roxzone | 5:16 | New York 2026 · best of 4 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paola Holbrook5 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
