Athlete · Open Women · 45-49 ·

CAN

Melissa Seguin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:49 (Toronto 2024) · Doubles Mixed 1:24:57 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:49 Open Women time · Toronto 2024 also raced Doubles Mixed: each has its own best below

373rd of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:25:07 latest race · Ottawa 2026 0:10 slower than the best Doubles Mixed time Doubles Mixed with Gord Fernandes

Runs (8 km) strongest segment · Toronto 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:49Toronto 2024 · 1 race Doubles Mixed1:24:57Toronto 2025 · 2 races · with Gordon Fernandes

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Melissa Seguin, Gord Fernandeswhat the whole field did →	Doubles Mixed · team 50-54	1:25:07	588th of 1,163	47:17	32:29	5:26	splits SkiErg4:52Sled push2:37Sled pull4:25Burpee broad jump3:56Row5:04Farmers carry2:12Sandbag lunges4:38Wall balls4:45Run 15:24Run 25:23Run 35:40Run 45:53Run 55:58Run 65:58Run 76:13Run 86:51Full report for this race →
Toronto 2025 3 Oct 2025team: Melissa Seguin, Gordon Fernandeswhat the whole field did →	Doubles Mixed · team 45-49	1:24:57	top 41% 401/984	42:57	35:05	6:59	splits SkiErg4:53Sled push3:19Sled pull5:01Burpee broad jump3:48Row5:18Farmers carry1:55Sandbag lunges4:34Wall balls6:17Run 14:56Run 25:35Run 35:43Run 45:51Run 55:36Run 65:28Run 75:24Run 84:26Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	1:38:49	373rd of 691	42:22	47:59	8:33	splits SkiErg5:50Sled push2:55Sled pull7:06Burpee broad jump8:33Row5:52Farmers carry2:14Sandbag lunges6:02Wall balls9:27Run 15:48Run 25:09Run 35:10Run 45:03Run 55:10Run 64:59Run 75:02Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 39%

Sled pull faster than 27%

Burpee broad jump faster than 23%

Row faster than 37%

Farmers carry faster than 47%

Sandbag lunges faster than 31%

Wall balls faster than 10%

Roxzone faster than 58%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:10 slower

Sled pull 0:59 slower

Burpee broad jump 1:54 slower

Row 0:12 slower

Farmers carry 0:02 slower

Sandbag lunges 0:44 slower

Wall balls 3:09 slower

Roxzone 0:26 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:38:49

5:485:505:092:555:107:065:038:335:105:524:592:145:026:026:049:278:33

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:09 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown