Athlete · Open Women · 16-24 ·

GBR

Melissa Scrugham

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:25 (Glasgow 2026) · Doubles Mixed 1:12:00 (Cardiff 2026) · Doubles Women 1:22:40 (Madrid 2025).

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1:23:25 Open Women time · Glasgow 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 19% Open Women place · Glasgow 2026 323rd of 1,726 Open Women finishers there

1:12:00 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Chris Spurrett

Roxzone strongest segment · Glasgow 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:25Glasgow 2026 · 1 race Doubles Mixed1:12:00Cardiff 2026 · 2 races · with Chris Spurrett Doubles Women1:22:40Madrid 2025 · 1 race · with Jules Forsyth

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:12:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Chris Spurrett, Melissa Scrughamwhat the whole field did →	Doubles Mixed · team 16-24	1:12:00	top 23% 539/2,365	41:54	26:51	3:15	splits SkiErg4:25Sled push2:31Sled pull3:22Burpee broad jump3:38Row4:41Farmers carry1:41Sandbag lunges2:54Wall balls3:39Run 15:27Run 25:02Run 35:03Run 45:00Run 55:06Run 65:31Run 74:55Run 85:54Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 16-24	1:23:25	top 19% 323/1,726	42:04	37:44	3:40	splits SkiErg5:26Sled push2:48Sled pull5:04Burpee broad jump5:31Row5:15Farmers carry2:17Sandbag lunges4:53Wall balls6:30Run 15:32Run 25:09Run 35:07Run 45:09Run 55:08Run 65:09Run 75:01Run 85:53Full report for this race →
Madrid 2025 27 Nov 2025team: Jules Forsyth, Melissa Scrughamwhat the whole field did →	Doubles Women · team 16-24	1:22:40	top 35% 563/1,644	46:18	30:09	6:18	splits SkiErg5:09Sled push2:03Sled pull4:00Burpee broad jump4:23Row5:03Farmers carry2:09Sandbag lunges3:20Wall balls4:02Run 15:33Run 25:37Run 35:40Run 45:49Run 55:41Run 65:42Run 75:37Run 86:44Full report for this race →
Glasgow 2025 12 Mar 2025team: Chris Spurrett, Melissa Scrughamwhat the whole field did →	Doubles Mixed · team U29	1:12:13	top 22% 362/1,712	43:17	24:42	4:19	splits SkiErg4:12Sled push1:34Sled pull3:34Burpee broad jump2:40Row4:15Farmers carry1:30Sandbag lunges3:10Wall balls3:47Run 14:24Run 26:04Run 35:53Run 45:48Run 55:41Run 65:37Run 75:37Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 51%

Sled pull faster than 55%

Burpee broad jump faster than 80%

Row faster than 83%

Farmers carry faster than 53%

Sandbag lunges faster than 60%

Wall balls faster than 60%

Roxzone faster than 95%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push level

Sled pull 0:08 faster

Burpee broad jump 1:26 faster

Row 0:23 faster

Farmers carry 0:02 faster

Sandbag lunges 0:22 faster

Wall balls 0:34 faster

Roxzone 1:55 faster

Runs (8 km) 6:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:23:25

5:325:265:092:485:075:045:095:315:085:155:092:175:014:535:536:303:40

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown