USA Melissa Schlow
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Schlow at each race, oldest on the left; lower is faster.The best was 1:13:32 at Chicago Navy Pier (Nov 2024); Melissa Schlow was 16:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:13:32 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:30:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
213th of 1,860 Doubles Women (faster than 88%). Against the 55 who finished around 1:15:14: most time gained on the eight runs (0:45), most lost on row (0:37). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:09 | faster than 92% |
| SkiErg: | 4:48 | 4:53 | faster than 60% |
| Run 2: | 5:23 | 6:08 | faster than 81% |
| Sled push: | 2:23 | 2:14 | faster than 35% |
| Run 3: | 5:15 | 6:28 | faster than 90% |
| Sled pull: | 4:18 | 4:38 | faster than 66% |
| Run 4: | 5:14 | 6:28 | faster than 90% |
| Burpee broad jump: | 3:10 | 4:34 | faster than 94% |
| Run 5: | 5:24 | 6:35 | faster than 88% |
| Row: | 5:28 | 5:14 | faster than 31% |
| Run 6: | 5:13 | 6:31 | faster than 91% |
| Farmers carry: | 2:04 | 1:58 | faster than 37% |
| Run 7: | 5:07 | 6:29 | faster than 93% |
| Sandbag lunges: | 3:21 | 4:00 | faster than 79% |
| Run 8: | 5:51 | 7:14 | faster than 88% |
| Wall balls: | 3:32 | 4:26 | faster than 96% |
| Roxzone: | 5:36 | 7:18 | faster than 84% |
| Runs (8 km) | 41:25 | 51:09 | faster than 90% |
| Stations (8) | 29:04 | ||
| Finish | 1:16:00 | 1:31:05 | 213th of 1,860 · faster than 88% |
545th of 867 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:52 | 7:05 | faster than 25% |
| SkiErg: | 4:28 | 4:24 | faster than 43% |
| Run 2: | 5:42 | 5:26 | faster than 38% |
| Sled push: | 2:20 | 2:08 | faster than 35% |
| Run 3: | 5:49 | 5:41 | faster than 45% |
| Sled pull: | 5:13 | 4:20 | faster than 21% |
| Run 4: | 6:04 | 5:44 | faster than 38% |
| Burpee broad jump: | 4:11 | 3:27 | faster than 25% |
| Run 5: | 6:24 | 5:56 | faster than 36% |
| Row: | 4:59 | 4:50 | faster than 36% |
| Run 6: | 6:10 | 5:49 | faster than 39% |
| Farmers carry: | 2:00 | 1:51 | faster than 31% |
| Run 7: | 6:23 | 5:50 | faster than 33% |
| Sandbag lunges: | 4:58 | 4:07 | faster than 23% |
| Run 8: | 5:34 | 5:21 | faster than 43% |
| Wall balls: | 5:11 | 4:43 | faster than 36% |
| Roxzone: | 7:00 | 7:21 | faster than 57% |
| Runs (8 km) | 49:56 | 46:58 | faster than 39% |
| Stations (8) | 33:20 | ||
| Finish | 1:30:11 | 1:25:29 | 545th of 867 · faster than 37% |
101st of 390 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:21 | faster than 58% |
| SkiErg: | 4:09 | 4:15 | faster than 63% |
| Run 2: | 5:10 | 5:38 | faster than 69% |
| Sled push: | 1:50 | 2:03 | faster than 70% |
| Run 3: | 5:23 | 6:05 | faster than 74% |
| Sled pull: | 4:38 | 3:47 | faster than 18% |
| Run 4: | 5:24 | 6:05 | faster than 73% |
| Burpee broad jump: | 2:32 | 3:28 | faster than 87% |
| Run 5: | 5:20 | 6:12 | faster than 77% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 5:16 | 6:03 | faster than 76% |
| Farmers carry: | 1:33 | 1:46 | faster than 78% |
| Run 7: | 5:23 | 6:05 | faster than 75% |
| Sandbag lunges: | 3:12 | 4:00 | faster than 80% |
| Run 8: | 5:15 | 6:11 | faster than 78% |
| Wall balls: | 4:01 | 4:05 | faster than 56% |
| Roxzone: | 5:44 | 6:59 | faster than 78% |
| Runs (8 km) | 41:18 | 46:47 | faster than 73% |
| Stations (8) | 26:36 | ||
| Finish | 1:13:32 | 1:22:06 | 101st of 390 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Chicago Navy Pier 2024 · best of 2 | 4:21 |
| Sled push | 1:50 | Chicago Navy Pier 2024 · best of 2 | 2:12 |
| Sled pull | 4:38 | Chicago Navy Pier 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:32 | Chicago Navy Pier 2024 · best of 2 | 3:36 |
| Row | 4:41 | Chicago Navy Pier 2024 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Chicago Navy Pier 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:12 | Chicago Navy Pier 2024 · best of 2 | 4:03 |
| Wall balls | 4:01 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:18 | Chicago Navy Pier 2024 · best of 2 | 45:37 |
| Roxzone | 5:44 | Chicago Navy Pier 2024 · best of 2 | 7:08 |
How to read
Each station's best across Melissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angela Shenton1 race
- Jay Schlow1 race
- Michael Petruzzella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 390 Doubles Mixed
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 63% |
| Push | 71% |
| Pull | 18% |
| BBJ | 88% |
| Row | 50% |
| Carry | 79% |
| Lunges | 81% |
| Wall balls | 57% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 41:21 running, 26:35 at the stations and 5:44 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Mixed: 46:40 running, 28:03 at the stations and 6:59 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Melissa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:10 | 4:21 |
| SkiErg | 4:09 | 4:15 |
| Run 2 | 5:10 | 5:38 |
| Sled push | 1:50 | 2:03 |
| Run 3 | 5:23 | 6:05 |
| Sled pull | 4:38 | 3:47 |
| Run 4 | 5:24 | 6:05 |
| Burpee broad jump | 2:32 | 3:28 |
| Run 5 | 5:20 | 6:12 |
| Row | 4:41 | 4:40 |
| Run 6 | 5:16 | 6:03 |
| Farmers carry | 1:33 | 1:46 |
| Run 7 | 5:23 | 6:05 |
| Sandbag lunges | 3:12 | 4:00 |
| Run 8 | 5:15 | 6:11 |
| Wall balls | 4:01 | 4:05 |
| Roxzone | 5:44 | 6:59 |
| Finish | 1:13:32 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Mixed finisher at Chicago Navy Pier 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
