DEN Melissa Safari
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Safari at each race, oldest on the left; lower is faster.The best was 1:10:17 at Copenhagen (Mar 2026); Melissa Safari was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:10:17 |
| Valencia | Oct 2026 | Doubles Mixed | 1:11:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
245th of 1,355 Doubles Mixed (faster than 81%). Against the 41 who finished around 1:11:43: most time gained on sandbag lunges (1:39), most lost on the roxzone (1:38). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:56 | faster than 85% |
| SkiErg: | 4:04 | 4:24 | faster than 89% |
| Run 2: | 4:37 | 5:22 | faster than 83% |
| Sled push: | 2:11 | 2:14 | faster than 55% |
| Run 3: | 4:46 | 5:42 | faster than 87% |
| Sled pull: | 3:46 | 4:00 | faster than 59% |
| Run 4: | 4:55 | 5:43 | faster than 82% |
| Burpee broad jump: | 3:30 | 3:33 | faster than 52% |
| Run 5: | 5:13 | 5:52 | faster than 75% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 5:06 | 5:44 | faster than 78% |
| Farmers carry: | 1:40 | 1:51 | faster than 80% |
| Run 7: | 5:01 | 5:47 | faster than 82% |
| Sandbag lunges: | 1:55 | 3:58 | fastest in the field |
| Run 8: | 5:15 | 6:06 | faster than 82% |
| Wall balls: | 4:06 | 4:32 | faster than 71% |
| Roxzone: | 7:10 | 6:23 | faster than 32% |
| Runs (8 km) | 38:06 | 44:27 | faster than 83% |
| Stations (8) | 25:48 | ||
| Finish | 1:11:00 | 1:20:45 | 245th of 1,355 · faster than 81% |
105th of 1,005 Open Women (faster than 89%). Against the 30 who finished around 1:18:01: most time gained on sled push (0:35), most lost on the eight runs (0:34). Runs 5 to 8 took 2:36 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 8:12 | faster than 72% |
| SkiErg: | 5:01 | 5:14 | faster than 75% |
| Run 2: | 4:27 | 5:10 | faster than 84% |
| Sled push: | 1:57 | 2:50 | faster than 98% |
| Run 3: | 4:48 | 5:22 | faster than 79% |
| Sled pull: | 4:44 | 5:15 | faster than 70% |
| Run 4: | 4:36 | 5:24 | faster than 88% |
| Burpee broad jump: | 4:42 | 6:23 | faster than 90% |
| Run 5: | 4:45 | 5:31 | faster than 85% |
| Row: | 5:13 | 5:22 | faster than 65% |
| Run 6: | 4:32 | 5:26 | faster than 90% |
| Farmers carry: | 1:45 | 2:14 | faster than 92% |
| Run 7: | 4:34 | 5:24 | faster than 88% |
| Sandbag lunges: | 4:04 | 4:48 | faster than 78% |
| Run 8: | 4:56 | 5:46 | faster than 84% |
| Wall balls: | 4:35 | 6:17 | faster than 92% |
| Roxzone: | 6:03 | 7:15 | faster than 82% |
| Runs (8 km) | 40:07 | 46:28 | faster than 84% |
| Stations (8) | 32:01 | ||
| Finish | 1:18:08 | 1:33:02 | 105th of 1,005 · faster than 89% |
183rd of 1,039 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:11:13: most time gained on the eight runs (1:33), most lost on the roxzone (0:40). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 1:51 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 7:53 | faster than 84% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:19 | 4:55 | faster than 79% |
| Sled push: | 1:53 | 2:10 | faster than 82% |
| Run 3: | 4:21 | 5:10 | faster than 87% |
| Sled pull: | 3:55 | 3:42 | faster than 40% |
| Run 4: | 4:15 | 5:11 | faster than 89% |
| Burpee broad jump: | 3:20 | 3:24 | faster than 53% |
| Run 5: | 4:37 | 5:16 | faster than 80% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 4:32 | 5:13 | faster than 82% |
| Farmers carry: | 1:35 | 1:45 | faster than 75% |
| Run 7: | 4:28 | 5:12 | faster than 85% |
| Sandbag lunges: | 3:06 | 3:40 | faster than 81% |
| Run 8: | 4:44 | 5:26 | faster than 80% |
| Wall balls: | 3:43 | 4:22 | faster than 88% |
| Roxzone: | 6:12 | 6:29 | faster than 57% |
| Runs (8 km) | 38:02 | 44:27 | faster than 85% |
| Stations (8) | 26:09 | ||
| Finish | 1:10:17 | 1:19:25 | 183rd of 1,039 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Ahrensberg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 66%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 75% |
| Push | 99% |
| Pull | 71% |
| BBJ | 90% |
| Row | 66% |
| Carry | 92% |
| Lunges | 79% |
| Wall balls | 92% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 40:10 running, 32:01 at the stations and 6:03 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 7:32 | 8:12 |
| SkiErg | 5:01 | 5:14 |
| Run 2 | 4:27 | 5:10 |
| Sled push | 1:57 | 2:50 |
| Run 3 | 4:48 | 5:22 |
| Sled pull | 4:44 | 5:15 |
| Run 4 | 4:36 | 5:24 |
| Burpee broad jump | 4:42 | 6:23 |
| Run 5 | 4:45 | 5:31 |
| Row | 5:13 | 5:22 |
| Run 6 | 4:32 | 5:26 |
| Farmers carry | 1:45 | 2:14 |
| Run 7 | 4:34 | 5:24 |
| Sandbag lunges | 4:04 | 4:48 |
| Run 8 | 4:56 | 5:46 |
| Wall balls | 4:35 | 6:17 |
| Roxzone | 6:03 | 7:15 |
| Finish | 1:18:08 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:08.
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