AUS Melissa Rosenbaum
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Rosenbaum at each race, oldest on the left; lower is faster.The best was 1:25:56 at Brisbane (Aug 2024); Melissa Rosenbaum was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:27:37 |
| Brisbane | Aug 2024 | Open Women | 1:25:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,042nd of 1,718 Doubles Mixed (faster than 39%). Against the 51 who finished around 1:23:52: most time gained on the roxzone (0:44), most lost on the eight runs (1:06). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 41% |
| SkiErg: | 4:14 | 4:09 | faster than 38% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 6:40 | 5:05 | faster than 6% |
| Sled pull: | 4:24 | 3:53 | faster than 26% |
| Run 4: | 5:26 | 5:10 | faster than 37% |
| Burpee broad jump: | 3:16 | 3:39 | faster than 68% |
| Run 5: | 5:18 | 5:18 | faster than 50% |
| Row: | 4:29 | 4:40 | faster than 73% |
| Run 6: | 5:19 | 5:15 | faster than 46% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 5:25 | 5:17 | faster than 44% |
| Sandbag lunges: | 4:07 | 4:09 | faster than 51% |
| Run 8: | 7:44 | 7:14 | faster than 36% |
| Wall balls: | 5:32 | 4:28 | faster than 20% |
| Roxzone: | 8:47 | 8:58 | faster than 55% |
| Runs (8 km) | 45:32 | 42:54 | faster than 35% |
| Stations (8) | 29:48 | ||
| Finish | 1:24:02 | 1:20:42 | 1042nd of 1,718 · faster than 39% |
191st of 420 Open Women (faster than 54%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:50 | faster than 76% |
| SkiErg: | 4:41 | 4:56 | faster than 80% |
| Run 2: | 5:05 | 5:27 | faster than 69% |
| Sled push: | 2:21 | 2:20 | faster than 49% |
| Run 3: | 10:36 | 5:42 | faster than 0% |
| Sled pull: | 5:02 | 5:15 | faster than 58% |
| Run 4: | 5:25 | 5:48 | faster than 71% |
| Burpee broad jump: | 4:54 | 6:00 | faster than 77% |
| Run 5: | 5:26 | 5:59 | faster than 77% |
| Row: | 4:40 | 5:12 | faster than 96% |
| Run 6: | 5:32 | 6:09 | faster than 79% |
| Farmers carry: | 2:04 | 2:16 | faster than 73% |
| Run 7: | 5:43 | 6:06 | faster than 67% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 70% |
| Run 8: | 6:42 | 6:21 | faster than 39% |
| Wall balls: | 4:22 | 4:16 | faster than 46% |
| Roxzone: | 5:35 | 6:17 | faster than 74% |
| Runs (8 km) | 48:00 | 45:30 | faster than 36% |
| Stations (8) | 32:26 | ||
| Finish | 1:25:56 | 1:27:37 | 191st of 420 · faster than 54% |
161st of 363 Open Women (faster than 55%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:17 | faster than 18% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 6:08 | 5:35 | faster than 23% |
| Sled push: | 2:30 | 2:23 | faster than 38% |
| Run 3: | 5:36 | 5:51 | faster than 68% |
| Sled pull: | 7:05 | 6:16 | faster than 31% |
| Run 4: | 5:38 | 5:57 | faster than 68% |
| Burpee broad jump: | 5:12 | 6:21 | faster than 73% |
| Run 5: | 5:48 | 6:06 | faster than 67% |
| Row: | 5:09 | 5:18 | faster than 64% |
| Run 6: | 5:37 | 5:58 | faster than 69% |
| Farmers carry: | 2:03 | 2:09 | faster than 63% |
| Run 7: | 5:36 | 5:59 | faster than 70% |
| Sandbag lunges: | 4:07 | 4:55 | faster than 79% |
| Run 8: | 6:55 | 7:06 | faster than 58% |
| Wall balls: | 4:10 | 4:12 | faster than 52% |
| Roxzone: | 6:16 | 5:49 | faster than 35% |
| Runs (8 km) | 45:59 | 46:49 | faster than 57% |
| Stations (8) | 35:27 | ||
| Finish | 1:27:37 | 1:29:32 | 161st of 363 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Brisbane 2024 · best of 2 | 5:16 |
| Sled push | 2:21 | Brisbane 2024 · best of 2 | 2:55 |
| Sled pull | 5:02 | Brisbane 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:54 | Brisbane 2024 · best of 2 | 6:46 |
| Row | 4:40 | Brisbane 2024 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Sydney 2024 · best of 2 | 5:13 |
| Wall balls | 4:10 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:59 | Sydney 2024 · best of 2 | 46:44 |
| Roxzone | 5:35 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 81% |
| Push | 49% |
| Pull | 58% |
| BBJ | 77% |
| Row | 96% |
| Carry | 73% |
| Lunges | 71% |
| Wall balls | 47% |
| Roxzone | 74% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 48:02 running, 32:26 at the stations and 5:35 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 3:50 |
| SkiErg | 4:41 | 4:56 |
| Run 2 | 5:05 | 5:27 |
| Sled push | 2:21 | 2:20 |
| Run 3 | 10:36 | 5:42 |
| Sled pull | 5:02 | 5:15 |
| Run 4 | 5:25 | 5:48 |
| Burpee broad jump | 4:54 | 6:00 |
| Run 5 | 5:26 | 5:59 |
| Row | 4:40 | 5:12 |
| Run 6 | 5:32 | 6:09 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 5:43 | 6:06 |
| Sandbag lunges | 4:22 | 4:57 |
| Run 8 | 6:42 | 6:21 |
| Wall balls | 4:22 | 4:16 |
| Roxzone | 5:35 | 6:17 |
| Finish | 1:25:56 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
