Athlete · Open Women · 35-39 ·

AUS

Melissa Rosenbaum

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:56 (Brisbane 2024) · Doubles Mixed 1:24:02 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:56 best Open Women time · Brisbane 2024 also raced Doubles Mixed: each has its own best below

top 45% best Open Women place · Sydney 2024 161st of 363 Open Women finishers there

1:24:02 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Adrian Taylor

Row strongest segment · Brisbane 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:56Brisbane 2024 · 2 races Doubles Mixed1:24:02Sydney 2025 · 1 race · with Adrian Taylor

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Melissa Rosenbaum, Adrian Taylorwhat the whole field did →	Doubles Mixed · team 40-44	1:24:02	1042nd of 1,718	45:32	29:48	8:47	splits SkiErg4:14Sled push1:51Sled pull4:24Burpee broad jump3:16Row4:29Farmers carry1:55Sandbag lunges4:07Wall balls5:32Run 14:47Run 24:57Run 36:40Run 45:26Run 55:18Run 65:19Run 75:25Run 87:44Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 35-39	1:25:56	top 46% 191/420	48:00	32:26	5:35	splits SkiErg4:41Sled push2:21Sled pull5:02Burpee broad jump4:54Row4:40Farmers carry2:04Sandbag lunges4:22Wall balls4:22Run 13:33Run 25:05Run 310:36Run 45:25Run 55:26Run 65:32Run 75:43Run 86:42Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Women · 35-39	1:27:37	top 45% 161/363	45:59	35:27	6:16	splits SkiErg5:11Sled push2:30Sled pull7:05Burpee broad jump5:12Row5:09Farmers carry2:03Sandbag lunges4:07Wall balls4:10Run 14:44Run 26:08Run 35:36Run 45:38Run 55:48Run 65:37Run 75:36Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 49%

Sled pull faster than 58%

Burpee broad jump faster than 77%

Row faster than 96%

Farmers carry faster than 73%

Sandbag lunges faster than 71%

Wall balls faster than 47%

Roxzone faster than 74%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 slower

Sled pull 0:13 faster

Burpee broad jump 1:06 faster

Row 0:32 faster

Farmers carry 0:12 faster

Sandbag lunges 0:35 faster

Wall balls 0:06 slower

Roxzone 0:42 faster

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:25:56

3:334:415:052:2110:365:025:254:545:264:405:322:045:434:226:424:225:35

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown