Training ↗ Get the app
Athlete · Open Women · 30-34 · USA USA

Melissa Rodriguez

Share
www.roxtimes.com/athletes/melissa-rodriguez-30d2b5a2

10 HYROX races over 2 seasons: 4 solo, 6 in a team with 5 partners.

These results may belong to more than one athlete called Melissa Rodriguez: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:17:46Houston 2025
Best Open Women place87thof 646 · Houston 2025
Latest race1:40:32New York 2026 · Doubles Mixed with Reise Arroyo2:34 slower than Melissa's best Doubles Mixed time (1:37:58)
Strongest part of the raceRuns (8 km)faster than 94% of Open Women at Houston 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:17:46Houston 2025 · 4 racesDoubles Mixed1:37:58Houston 2026 · 4 races · with Albert VasquezDoubles Women1:04:53Dallas 2025 · 2 races · with Jessica Garcia

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:30:001:40:001:50:00 best 1:17:46

This line shows the finish time of Melissa Rodriguez at each race, oldest on the left; lower is faster.The best was 1:17:46 at Houston (Mar 2025); Melissa Rodriguez was 7:06 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2024 Open Women 1:23:12
Houston Mar 2025 Open Women 1:17:46
Dallas Nov 2025 Open Women 1:59:25
Miami Apr 2026 Open Women 1:30:18

Each dot is one Open Women race; click one for that race's report.

Every race

10 results at 7 races

Tap a result for its full report
New York 2026 28 May 2026
Race results
Doubles Mixed, team 25-29, with Reise Arroyo 1:40:32 3671st of 4,847; 938th of 1,207 aged 25-29 53:01 36:26 11:10 Runs 53:01 · Stations 36:26 · Roxzone 11:10

3,671st of 4,847 Doubles Mixed (faster than 24%). Against the 148 who finished around 1:39:54: most time gained on the eight runs (3:31), most lost on wall balls (3:42). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:52 more).

Melissa Rodriguez at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 6:16 6:02 faster than 40%
SkiErg: 4:48 4:22 faster than 14%
Run 2: 5:53 5:36 faster than 40%
Sled push: 2:11 2:17 faster than 60%
Run 3: 6:06 5:54 faster than 43%
Sled pull: 4:10 3:54 faster than 37%
Run 4: 6:15 5:59 faster than 41%
Burpee broad jump: 3:32 3:37 faster than 53%
Run 5: 7:02 6:11 faster than 28%
Row: 5:27 4:51 faster than 12%
Run 6: 6:50 6:04 faster than 29%
Farmers carry: 1:54 2:00 faster than 63%
Run 7: 6:32 6:06 faster than 37%
Sandbag lunges: 4:53 4:17 faster than 30%
Run 8: 8:11 7:39 faster than 39%
Wall balls: 9:31 4:52 faster than 3%
Roxzone: 11:10 6:50 faster than 6%
Runs (8 km) 53:01 49:49 faster than 38%
Stations (8) 36:26
Finish 1:40:32 1:27:55 3671st of 4,847 · faster than 24%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Open Women, 30-34 1:30:18 429th of 1,320; 119th of 310 aged 30-34 41:07 43:12 6:04 Runs 41:07 · Stations 43:12 · Roxzone 6:04

429th of 1,320 Open Women (faster than 67%). Against the 41 who finished around 1:29:08: most time gained on the eight runs (3:43), most lost on sled pull (1:36). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:30 less).

Melissa Rodriguez at HYROX Miami 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,320 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,320 Open Women here
Run 1: 5:45 6:46 faster than 83%
SkiErg: 5:20 5:30 faster than 65%
Run 2: 5:03 5:35 faster than 70%
Sled push: 3:43 3:07 faster than 24%
Run 3: 5:11 5:58 faster than 78%
Sled pull: 7:27 6:36 faster than 33%
Run 4: 5:07 5:57 faster than 79%
Burpee broad jump: 6:36 6:32 faster than 49%
Run 5: 5:06 6:03 faster than 82%
Row: 5:30 5:36 faster than 59%
Run 6: 5:03 5:55 faster than 79%
Farmers carry: 2:47 2:21 faster than 27%
Run 7: 4:59 5:53 faster than 82%
Sandbag lunges: 5:02 5:20 faster than 58%
Run 8: 4:56 6:10 faster than 87%
Wall balls: 6:47 6:45 faster than 49%
Roxzone: 6:04 7:25 faster than 78%
Runs (8 km) 41:07 48:29 faster than 82%
Stations (8) 43:12
Finish 1:30:18 1:38:44 429th of 1,320 · faster than 67%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026 · 3 results
Race results
Doubles Mixed, team 30-34, with Albert Vasquez 1:37:58 1439th of 2,087; 404th of 592 aged 30-34 52:22 35:31 10:09 Runs 52:22 · Stations 35:31 · Roxzone 10:09

1,439th of 2,087 Doubles Mixed (faster than 31%). Against the 62 who finished around 1:38:26: most time gained on the eight runs (1:08), most lost on sled pull (1:05). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:20 more).

Melissa Rodriguez at HYROX Houston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,087 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,087 Doubles Mixed here
Run 1: 7:07 6:14 faster than 20%
SkiErg: 4:50 4:30 faster than 19%
Run 2: 6:12 5:38 faster than 29%
Sled push: 2:26 2:20 faster than 43%
Run 3: 6:25 5:55 faster than 32%
Sled pull: 6:19 4:41 faster than 9%
Run 4: 6:05 5:58 faster than 45%
Burpee broad jump: 3:49 3:41 faster than 45%
Run 5: 6:18 6:08 faster than 45%
Row: 5:21 4:57 faster than 22%
Run 6: 6:40 6:01 faster than 31%
Farmers carry: 2:20 1:56 faster than 13%
Run 7: 6:41 6:02 faster than 31%
Sandbag lunges: 4:12 4:11 faster than 49%
Run 8: 6:56 6:18 faster than 35%
Wall balls: 6:14 5:06 faster than 25%
Roxzone: 10:09 8:25 faster than 27%
Runs (8 km) 52:22 48:30 faster than 34%
Stations (8) 35:31
Finish 1:37:58 1:28:58 1439th of 2,087 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Norma Lugo 1:10:49 64th of 2,097; 23rd of 548 aged 30-34 39:19 26:08 5:26 Runs 39:19 · Stations 26:08 · Roxzone 5:26

64th of 2,097 Doubles Women (faster than 96%). Against the 64 who finished around 1:12:55: most time gained on sled pull (0:45), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:25 more).

Melissa Rodriguez at HYROX Houston 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,097 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,097 Doubles Women here
Run 1: 4:41 6:42 faster than 98%
SkiErg: 4:31 4:58 faster than 92%
Run 2: 4:44 6:02 faster than 94%
Sled push: 1:36 2:01 faster than 93%
Run 3: 5:15 6:17 faster than 88%
Sled pull: 3:08 4:44 faster than 98%
Run 4: 5:09 6:21 faster than 91%
Burpee broad jump: 3:47 4:27 faster than 72%
Run 5: 4:33 6:32 faster than 98%
Row: 4:39 5:19 faster than 96%
Run 6: 4:44 6:26 faster than 97%
Farmers carry: 1:43 1:58 faster than 83%
Run 7: 5:05 6:26 faster than 93%
Sandbag lunges: 3:02 3:56 faster than 89%
Run 8: 5:12 6:39 faster than 92%
Wall balls: 3:42 4:35 faster than 93%
Roxzone: 5:26 8:37 faster than 97%
Runs (8 km) 39:19 51:34 faster than 95%
Stations (8) 26:08
Finish 1:10:49 1:33:03 64th of 2,097 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Andrew Rodriguez 1:38:20 1456th of 2,087; 410th of 592 aged 30-34 56:23 33:32 8:30 Runs 56:23 · Stations 33:32 · Roxzone 8:30

1,456th of 2,087 Doubles Mixed (faster than 30%). Against the 62 who finished around 1:38:26: most time gained on sled pull (1:17), most lost on the eight runs (2:53). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:20 more).

Melissa Rodriguez at HYROX Houston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,087 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,087 Doubles Mixed here
Run 1: 7:27 6:14 faster than 14%
SkiErg: 4:35 4:30 faster than 40%
Run 2: 6:29 5:38 faster than 22%
Sled push: 1:37 2:20 faster than 97%
Run 3: 6:48 5:55 faster than 23%
Sled pull: 3:57 4:41 faster than 79%
Run 4: 7:04 5:58 faster than 21%
Burpee broad jump: 4:31 3:41 faster than 26%
Run 5: 7:12 6:08 faster than 23%
Row: 4:47 4:57 faster than 64%
Run 6: 7:11 6:01 faster than 21%
Farmers carry: 2:17 1:56 faster than 17%
Run 7: 7:04 6:02 faster than 23%
Sandbag lunges: 5:16 4:11 faster than 21%
Run 8: 7:12 6:18 faster than 30%
Wall balls: 6:32 5:06 faster than 20%
Roxzone: 8:30 8:25 faster than 48%
Runs (8 km) 56:23 48:30 faster than 23%
Stations (8) 33:32
Finish 1:38:20 1:28:58 1456th of 2,087 · faster than 30%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Open Women, 25-29 1:59:25 1245th of 1,494; 262nd of 303 aged 25-29 58:48 50:19 10:18† Runs 58:48 · Stations 50:19 · Roxzone 10:18

1,245th of 1,494 Open Women (faster than 16%). Against the 45 who finished around 2:01:49: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:47). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:10 more).

Melissa Rodriguez at HYROX Dallas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,494 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,494 Open Women here
Run 1: 6:37 6:08 faster than 32%
SkiErg: 5:02 5:11 faster than 64%
Run 2: 6:53 5:41 faster than 16%
Sled push: 3:20 2:47 faster than 21%
Run 3: 7:13 6:00 faster than 17%
Sled pull: 7:15 6:00 faster than 23%
Run 4: 7:29 6:03 faster than 14%
Burpee broad jump: 10:54 6:43 faster than 9%
Run 5: 7:40 6:11 faster than 17%
Row: 6:00 5:46 faster than 36%
Run 6: 7:25 6:05 faster than 17%
Farmers carry: 2:11 2:17 faster than 59%
Run 7: 7:25 6:07 faster than 17%
Sandbag lunges: 6:00 5:22 faster than 34%
Run 8: 8:06 6:26 faster than 19%
Wall balls: 9:37 6:51 faster than 17%
Roxzone †: 10:18
Runs (8 km) 58:48 49:10 faster than 18%
Stations (8) 50:19
Finish 1:59:25 1:37:13 1245th of 1,494 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Jessica Garcia 1:04:53 9th of 1,529; 2nd of 391 aged 30-34 35:50 25:53 3:15 Runs 35:50 · Stations 25:53 · Roxzone 3:15

9th of 1,529 Doubles Women (faster than 99%).

Melissa Rodriguez at HYROX Dallas 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,529 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,529 Doubles Women here
Run 1: 4:36 6:46 fastest in the field
SkiErg: 4:29 4:44 faster than 77%
Run 2: 4:16 6:09 fastest in the field
Sled push: 1:47 1:53 faster than 66%
Run 3: 4:24 6:27 fastest in the field
Sled pull: 3:45 4:23 faster than 80%
Run 4: 4:28 6:31 fastest in the field
Burpee broad jump: 3:15 4:15 faster than 88%
Run 5: 4:29 6:37 fastest in the field
Row: 4:43 5:31 faster than 98%
Run 6: 4:33 6:32 fastest in the field
Farmers carry: 1:28 1:52 faster than 94%
Run 7: 4:35 6:35 fastest in the field
Sandbag lunges: 2:48 3:45 faster than 93%
Run 8: 4:33 6:43 fastest in the field
Wall balls: 3:38 4:30 faster than 94%
Roxzone: 3:15 6:34 fastest in the field
Runs (8 km) 35:50 52:42 fastest in the field
Stations (8) 25:53
Finish 1:04:53 1:30:39 9th of 1,529 · faster than 99%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025
Race results
Doubles Mixed, team 25-29, with Andrew Rodriguez 1:50:01 534th of 582; 112th of 120 aged 25-29 1:07:56 31:10 11:00 Runs 1:07:56 · Stations 31:10 · Roxzone 11:00

534th of 582 Doubles Mixed (faster than 8%).

Melissa Rodriguez at HYROX Atlanta 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 582 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Mixed here
Run 1: 6:28 4:57 faster than 4%
SkiErg: 4:46 4:36 faster than 33%
Run 2: 7:30 5:26 faster than 5%
Sled push: 1:55 2:08 faster than 71%
Run 3: 8:38 5:47 faster than 1%
Sled pull: 3:32 4:24 faster than 86%
Run 4: 8:32 5:47 faster than 2%
Burpee broad jump: 4:34 3:25 faster than 14%
Run 5: 9:31 5:59 faster than 2%
Row: 4:58 4:48 faster than 36%
Run 6: 8:58 5:50 faster than 2%
Farmers carry: 2:03 1:49 faster than 22%
Run 7: 9:05 5:50 faster than 2%
Sandbag lunges: 4:51 4:04 faster than 25%
Run 8: 9:18 6:02 faster than 5%
Wall balls: 4:31 4:39 faster than 55%
Roxzone: 11:00 8:42 faster than 21%
Runs (8 km) 1:07:56 45:46 faster than 2%
Stations (8) 31:10
Finish 1:50:01 1:25:01 534th of 582 · faster than 8%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Open Women, 25-29 1:17:46 87th of 646; 17th of 124 aged 25-29 36:47 35:31 5:34 Runs 36:47 · Stations 35:31 · Roxzone 5:34

87th of 646 Open Women (faster than 86%).

Melissa Rodriguez at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 4:14 5:23 faster than 93%
SkiErg: 5:01 5:11 faster than 66%
Run 2: 4:19 5:38 faster than 94%
Sled push: 2:08 2:30 faster than 77%
Run 3: 4:47 5:53 faster than 89%
Sled pull: 5:14 5:42 faster than 64%
Run 4: 4:32 5:58 faster than 94%
Burpee broad jump: 5:44 6:44 faster than 68%
Run 5: 4:39 6:12 faster than 94%
Row: 5:08 5:28 faster than 78%
Run 6: 4:42 6:03 faster than 91%
Farmers carry: 2:33 2:16 faster than 31%
Run 7: 4:43 6:02 faster than 92%
Sandbag lunges: 4:17 5:17 faster than 77%
Run 8: 4:54 6:26 faster than 91%
Wall balls: 5:26 5:51 faster than 61%
Roxzone: 5:34 7:43 faster than 88%
Runs (8 km) 36:47 47:42 faster than 93%
Stations (8) 35:31
Finish 1:17:46 1:35:36 87th of 646 · faster than 86%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Open Women, 25-29 1:23:12 84th of 620; 14th of 105 aged 25-29 39:00 37:35 6:41 Runs 39:00 · Stations 37:35 · Roxzone 6:41

84th of 620 Open Women (faster than 86%).

Melissa Rodriguez at HYROX Dallas 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 4:43 5:58 faster than 93%
SkiErg: 5:09 5:15 faster than 60%
Run 2: 4:40 5:45 faster than 92%
Sled push: 2:39 2:59 faster than 71%
Run 3: 4:49 6:00 faster than 91%
Sled pull: 5:59 5:58 faster than 49%
Run 4: 4:51 6:07 faster than 91%
Burpee broad jump: 5:02 6:29 faster than 79%
Run 5: 4:50 6:22 faster than 94%
Row: 5:18 5:35 faster than 78%
Run 6: 5:02 6:13 faster than 88%
Farmers carry: 2:25 2:15 faster than 37%
Run 7: 4:58 6:12 faster than 91%
Sandbag lunges: 4:24 5:10 faster than 73%
Run 8: 5:09 6:51 faster than 93%
Wall balls: 6:39 6:20 faster than 42%
Roxzone: 6:41 8:41 faster than 85%
Runs (8 km) 39:00 49:49 faster than 94%
Stations (8) 37:35
Finish 1:23:12 1:39:21 84th of 620 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Melissa has done each station

Part Best Race Typical
SkiErg 5:01 Houston 2025 · best of 4 5:16
Sled push 2:08 Houston 2025 · best of 4 2:55
Sled pull 5:14 Houston 2025 · best of 4 5:47
Burpee broad jump 5:02 Dallas 2024 · best of 4 6:46
Row 5:08 Houston 2025 · best of 4 5:31
Farmers carry 2:11 Dallas 2025 · best of 4 2:19
Sandbag lunges 4:17 Houston 2025 · best of 4 5:13
Wall balls 5:26 Houston 2025 · best of 4 6:43
Runs (8 km) 36:47 Houston 2025 · best of 4 46:44
Roxzone 5:34 Houston 2025 · best of 3 7:57
How to read

Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Melissaedge = faster than everyone, centre = slowest

This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 32%).

See the numbers
Part Melissa: faster than
Ski 66%
Push 77%
Pull 64%
BBJ 69%
Row 78%
Carry 32%
Lunges 77%
Wall balls 61%
Roxzone 88%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 77%
Sled pull faster than 64%
Burpee broad jump faster than 69%
Row faster than 78%
Farmers carry faster than 32%
Sandbag lunges faster than 77%
Wall balls faster than 61%
Roxzone faster than 88%
Runs (8 km) faster than 94%

How much of the field Melissa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:22 faster
Sled pull 0:28 faster
Burpee broad jump 1:00 faster
Row 0:20 faster
Farmers carry 0:17 slower
Sandbag lunges 1:00 faster
Wall balls 0:25 faster
Roxzone 2:09 faster
Runs (8 km) 10:55 faster

Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:55 faster); weakest: Farmers carry (0:17 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:17:46
4:145:014:192:084:475:144:325:444:395:084:422:334:434:174:545:265:34
Typical Open Women1:34:17
5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 36:50 running, 35:30 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (5:44) and the shortest the sled push (2:08).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).

See the numbers
Part Melissa Typical Open Women
Run 1 4:14 5:23
SkiErg 5:01 5:11
Run 2 4:19 5:38
Sled push 2:08 2:30
Run 3 4:47 5:53
Sled pull 5:14 5:42
Run 4 4:32 5:58
Burpee broad jump 5:44 6:44
Run 5 4:39 6:12
Row 5:08 5:28
Run 6 4:42 6:03
Farmers carry 2:33 2:16
Run 7 4:43 6:02
Sandbag lunges 4:17 5:17
Run 8 4:54 6:26
Wall balls 5:26 5:51
Roxzone 5:34 7:43
Finish 1:17:46 1:35:36

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:17 against the typical Open Women finisher at Houston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix farmers carry. Then beat 1:17:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report