MEX Melissa Ricardo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:40:35 at Toronto 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Shawna Keefe, Melissa Ricardowhole field → | Doubles Women · team 30-34 | 1:40:45 | 823rd of 1,190191st of 263 aged 30-34 | 58:56 | 31:38 | 10:16 | View results | See splits Hide splitsSkiErg5:07faster than 36%Sled push2:18faster than 15%Sled pull5:11faster than 22%Burpee broad jump2:52fastest 5%Row6:19faster than 4%Farmers carry2:09faster than 14%Sandbag lunges3:24fastest 33%Wall balls4:18fastest 35%Runs (8 km)58:56faster than 28%Roxzone10:16faster than 11%Run 16:33faster than 10%Run 28:18faster than 12%Run 38:09faster than 16%Run 48:15faster than 16%Run 57:52faster than 29%Run 68:32faster than 15%Run 76:22fastest 27%Run 84:58fastest 14%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Melissa Ricardo, Joliette Ariaswhole field → | Doubles Women · team 30-39 | 1:40:35 | 457th of 595187th of 236 aged 30-39 | 52:43 | 35:16 | 12:41 | View results | See splits Hide splitsSkiErg5:10faster than 13%Sled push2:03faster than 22%Sled pull5:51faster than 9%Burpee broad jump4:54faster than 23%Row5:56faster than 11%Farmers carry2:04faster than 20%Sandbag lunges4:07faster than 28%Wall balls5:11faster than 15%Runs (8 km)52:43faster than 33%Roxzone12:41faster than 15%Run 15:24fastest 8%Run 28:23faster than 3%Run 36:57faster than 17%Run 46:43faster than 25%Run 55:48fastest 35%Run 65:58fastest 46%Run 76:06fastest 50%Run 87:27faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Toronto 2025 · best of 2 | 4:48 |
| Sled push | 2:03 | Toronto 2024 · best of 2 | 1:51 |
| Sled pull | 5:11 | Toronto 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:52 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:56 | Toronto 2024 · best of 2 | 5:12 |
| Farmers carry | 2:04 | Toronto 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 4:18 | Toronto 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:43 | Toronto 2024 · best of 2 | 49:12 |
| Roxzone | 10:16 | Toronto 2025 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joliette Arias1 race
- Shawna Keefe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
