Athlete · Open Women · 25-29 ·

RSA

Melissa Reyneke

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:03:11 (Cape Town 2025) · Doubles Mixed 1:43:18 (Cape Town Aug 2026) · Pro Doubles Women 1:42:18 (Cape Town Apr 2026) · Relay 1:18:32 (Cape Town 2024).

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2:03:11 Open Women time · Cape Town 2025 also raced Doubles Mixed, Pro Doubles Women, Relay: each has its own best below

349th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:43:18 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Ricardo Da Silva Cunha

Sled pull strongest segment · Cape Town 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:11Cape Town 2025 · 1 race Doubles Mixed1:43:18Cape Town Aug 2026 · 1 race · with Ricardo Da Silva Cunha Pro Doubles Women1:42:18Cape Town Apr 2026 · 1 race · with Gabrielle D'Arch Relay1:18:32Cape Town 2024 · 1 race · with Rizqah Van Der Schyff, Christopher De Klerk, Kweku Bennin

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Ricardo Da Silva Cunha, Melissa Reynekewhat the whole field did →	Doubles Mixed · team 30-34	1:43:18	769th of 987	1:05:23	28:01	9:59	splits SkiErg3:56Sled push1:38Sled pull4:14Burpee broad jump4:08Row5:03Farmers carry1:29Sandbag lunges3:19Wall balls4:14Run 14:46Run 29:48Run 37:47Run 47:10Run 57:59Run 613:32Run 77:09Run 87:14Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Melissa Reyneke, Gabrielle D'Archwhat the whole field did →	Pro Doubles Women · team 35-39	1:42:18	33rd of 41	1:02:39	31:33	8:11	splits SkiErg4:37Sled push2:52Sled pull5:21Burpee broad jump3:45Row4:56Farmers carry2:06Sandbag lunges3:16Wall balls4:40Run 17:14Run 27:19Run 37:42Run 47:37Run 57:45Run 67:28Run 78:10Run 89:27Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	2:03:11	349th of 431	1:08:35	42:35	12:05	splits SkiErg5:29Sled push3:18Sled pull6:02Burpee broad jump7:09Row5:35Farmers carry2:36Sandbag lunges5:27Wall balls6:59Run 14:35Run 27:37Run 38:44Run 48:06Run 58:33Run 68:48Run 78:10Run 814:05Full report for this race →
Cape Town 2024 21 Sept 2024team: Rizqah Van Der Schyff, Christopher De Klerk, Melissa Reyneke, Kweku Benninwhat the whole field did →	Relay · team U40	1:18:32	27th of 46	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 31%

Sled pull faster than 59%

Burpee broad jump faster than 50%

Row faster than 59%

Farmers carry faster than 25%

Sandbag lunges faster than 48%

Wall balls faster than 55%

Roxzone faster than 8%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:21 slower

Sled pull 0:25 faster

Burpee broad jump 0:01 slower

Row 0:07 faster

Farmers carry 0:22 slower

Sandbag lunges 0:04 slower

Wall balls 0:14 faster

Roxzone 4:37 slower

Runs (8 km) 17:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa2:03:11

4:355:297:373:188:446:028:067:098:335:358:482:368:105:2714:056:5912:05

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:37 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown