RSA Melissa Pieterse
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:43 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Melissa Pieterse, Aneila Frylinckwhole field → | Doubles Women · team 16-24 | 1:29:43 | 483rd of 1,196108th of 211 aged 16-24 | 50:31 | 33:01 | 6:17 | View results | See splits Hide splitsSkiErg4:54faster than 45%Sled push1:41faster than 48%Sled pull4:47faster than 34%Burpee broad jump4:23fastest 40%Row5:08fastest 40%Farmers carry1:58faster than 37%Sandbag lunges4:14faster than 42%Wall balls5:56faster than 22%Runs (8 km)50:31fastest 34%Roxzone6:17fastest 43%Run 14:41fastest 37%Run 26:23fastest 41%Run 36:33fastest 37%Run 46:34fastest 37%Run 56:43fastest 39%Run 66:29fastest 33%Run 76:30fastest 34%Run 86:42fastest 39%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Melissa Pieterse, Aneila Frylinckwhole field → | Doubles Women · team 16-24 | 1:39:41 | 280th of 71445th of 62 aged 16-24 | 52:27 | 39:01 | 8:18 | View results | See splits Hide splitsSkiErg5:18fastest 47%Sled push2:47faster than 10%Sled pull5:34faster than 30%Burpee broad jump5:59faster than 37%Row5:42faster than 43%Farmers carry2:36faster than 3%Sandbag lunges4:27faster than 37%Wall balls6:38faster than 25%Runs (8 km)52:27fastest 27%Roxzone8:18fastest 27%Run 13:59fastest 11%Run 26:03fastest 19%Run 36:38fastest 29%Run 46:47fastest 32%Run 56:54fastest 30%Run 66:56fastest 32%Run 77:11fastest 35%Run 88:02fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:47 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:23 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:08 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:14 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 5:56 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:31 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 6:17 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aneila Frylinck2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
