Athlete · Open Women · 45-49 ·

CAN

Melissa Nevin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:38 (Toronto 2024) · Doubles Women 1:27:13 (Toronto 2025).

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1:46:38 Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

474th of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:27:13 latest race · Toronto 2025 first Doubles Women race Doubles Women with Sarah Keenan

Sled pull strongest segment · Toronto 2024 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:38Toronto 2024 · 1 race Doubles Women1:27:13Toronto 2025 · 1 race · with Sarah Keenan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Sarah Keenan, Melissa Nevinwhat the whole field did →	Doubles Women · team 30-34	1:27:13	top 32% 374/1,190	49:33	31:09	6:35	splits SkiErg4:50Sled push2:07Sled pull5:12Burpee broad jump4:07Row5:11Farmers carry1:42Sandbag lunges3:37Wall balls4:23Run 14:50Run 26:01Run 36:19Run 46:34Run 56:47Run 66:37Run 76:48Run 85:41Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	1:46:38	474th of 691	53:06	45:03	8:33	splits SkiErg5:15Sled push3:26Sled pull5:43Burpee broad jump7:24Row5:37Farmers carry2:08Sandbag lunges7:08Wall balls8:22Run 15:58Run 25:53Run 36:26Run 46:28Run 56:33Run 66:40Run 76:55Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 16%

Sled pull faster than 59%

Burpee broad jump faster than 38%

Row faster than 54%

Farmers carry faster than 58%

Sandbag lunges faster than 15%

Wall balls faster than 20%

Roxzone faster than 58%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:41 slower

Sled pull 0:24 faster

Burpee broad jump 0:45 slower

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 1:50 slower

Wall balls 2:04 slower

Roxzone 0:26 faster

Runs (8 km) 6:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:46:38

5:585:155:533:266:265:436:287:246:335:376:402:086:557:088:178:228:33

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown