Athlete · Doubles Mixed · team 25-29 ·

RSA

Melissa Moselane

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:30 at Johannesburg 2026.

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Doubles Mixed time1:23:30Johannesburg 2026

Doubles Mixed place193rdof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 89% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Tebogo Sebego, Melissa Moselanewhole field →	Doubles Mixed · team 25-29	1:23:30	193rd of 68340th of 148 aged 25-29	41:45	31:00	10:51	View results	See splits Hide splits SkiErg4:32fastest 50%Sled push2:15faster than 35%Sled pull3:55fastest 30%Burpee broad jump3:23fastest 17%Row5:20faster than 35%Farmers carry1:41fastest 18%Sandbag lunges3:44fastest 26%Wall balls6:10faster than 23%Runs (8 km)41:45fastest 12%Roxzone10:51faster than 25%Run 17:47fastest 33%Run 24:37fastest 18%Run 34:25fastest 6%Run 44:12fastest 4%Run 54:26fastest 6%Run 64:37fastest 11%Run 74:30fastest 9%Run 87:15fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tebogo Sebego1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 35%

Sled pull faster than 70%

Burpee broad jump faster than 84%

Row faster than 35%

Farmers carry faster than 83%

Sandbag lunges faster than 74%

Wall balls faster than 23%

Roxzone faster than 25%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 slower

Sled pull 0:24 faster

Burpee broad jump 0:57 faster

Row 0:12 slower

Farmers carry 0:16 faster

Sandbag lunges 0:34 faster

Wall balls 1:16 slower

Roxzone 1:47 slower

Runs (8 km) 9:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Mixed finisher

Melissa1:23:30

7:474:324:372:154:253:554:123:234:265:204:371:414:303:447:156:1010:51

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:47 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up