USA Melissa Miller
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Miller at each race, oldest on the left; lower is faster.The best was 1:21:15 at Birmingham (Nov 2026); Melissa Miller was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| tampa | Oct 2026 | Doubles Women | 1:25:09 |
| Birmingham | Nov 2026 | Doubles Women | 1:21:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,195th of 3,479 Doubles Women (faster than 65%). Against the 106 who finished around 1:21:24: most time gained on sled pull (0:39), most lost on the eight runs (1:52). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:27 | faster than 41% |
| SkiErg: | 4:24 | 4:46 | faster than 91% |
| Run 2: | 5:37 | 5:37 | faster than 49% |
| Sled push: | 2:09 | 2:05 | faster than 42% |
| Run 3: | 5:50 | 5:50 | faster than 49% |
| Sled pull: | 3:21 | 4:10 | faster than 93% |
| Run 4: | 5:51 | 5:53 | faster than 51% |
| Burpee broad jump: | 4:02 | 4:29 | faster than 66% |
| Run 5: | 5:48 | 5:57 | faster than 56% |
| Row: | 4:33 | 5:11 | faster than 97% |
| Run 6: | 5:50 | 5:54 | faster than 52% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:34 | 5:54 | faster than 65% |
| Sandbag lunges: | 3:28 | 3:46 | faster than 65% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 4:09 | 4:34 | faster than 72% |
| Roxzone: | 6:49 | 7:10 | faster than 59% |
| Runs (8 km) | 46:42 | 47:32 | faster than 54% |
| Stations (8) | 27:50 | ||
| Finish | 1:21:15 | 1:25:56 | 1195th of 3,479 · faster than 65% |
630th of 1,920 Doubles Women (faster than 67%). Against the 58 who finished around 1:25:52: most time gained on the eight runs (2:19), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:09 | faster than 71% |
| SkiErg: | 5:01 | 4:55 | faster than 40% |
| Run 2: | 5:23 | 6:12 | faster than 80% |
| Sled push: | 1:34 | 1:52 | faster than 88% |
| Run 3: | 5:34 | 6:31 | faster than 83% |
| Sled pull: | 3:31 | 4:19 | faster than 88% |
| Run 4: | 5:52 | 6:31 | faster than 71% |
| Burpee broad jump: | 5:19 | 4:18 | faster than 22% |
| Run 5: | 5:54 | 6:34 | faster than 71% |
| Row: | 4:59 | 5:14 | faster than 73% |
| Run 6: | 5:49 | 6:31 | faster than 73% |
| Farmers carry: | 1:59 | 1:56 | faster than 44% |
| Run 7: | 5:50 | 6:27 | faster than 72% |
| Sandbag lunges: | 4:15 | 3:53 | faster than 36% |
| Run 8: | 5:51 | 6:28 | faster than 71% |
| Wall balls: | 5:29 | 4:32 | faster than 20% |
| Roxzone: | 7:21 | 8:12 | faster than 66% |
| Runs (8 km) | 45:46 | 51:41 | faster than 75% |
| Stations (8) | 32:07 | ||
| Finish | 1:25:09 | 1:31:24 | 630th of 1,920 · faster than 67% |
1,064th of 1,127 Open Women (faster than 5%). Against the 34 who finished around 2:14:22: most time gained on the eight runs (4:13), most lost on burpee broad jump (3:39). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 7:55 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:18 | faster than 10% |
| SkiErg: | 5:43 | 5:08 | faster than 10% |
| Run 2: | 9:48 | 5:47 | faster than 1% |
| Sled push: | 2:28 | 2:13 | faster than 32% |
| Run 3: | 7:20 | 6:03 | faster than 14% |
| Sled pull: | 7:26 | 5:22 | faster than 8% |
| Run 4: | 7:37 | 6:08 | faster than 12% |
| Burpee broad jump: | 14:54 | 6:33 | faster than 1% |
| Run 5: | 7:44 | 6:15 | faster than 15% |
| Row: | 6:34 | 5:23 | faster than 3% |
| Run 6: | 7:54 | 6:10 | faster than 10% |
| Farmers carry: | 3:11 | 2:06 | faster than 5% |
| Run 7: | 7:50 | 6:08 | faster than 11% |
| Sandbag lunges: | 9:22 | 5:06 | faster than 3% |
| Run 8: | 9:04 | 6:57 | faster than 13% |
| Wall balls: | 10:14 | 6:30 | faster than 10% |
| Roxzone: | 9:20 | 6:39 | faster than 12% |
| Runs (8 km) | 1:02:28 | 47:53 | faster than 9% |
| Stations (8) | 59:52 | ||
| Finish | 2:11:36 | 1:33:19 | 1064th of 1,127 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sophie Miller1 race
- taylor byerly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 32% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 11% |
| Push | 32% |
| Pull | 9% |
| BBJ | 1% |
| Row | 3% |
| Carry | 6% |
| Lunges | 3% |
| Wall balls | 10% |
| Roxzone | 13% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled push (faster than 32%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:15 slower); weakest: Runs (8 km) (14:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 1:02:32 running, 59:52 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (14:54) and the shortest the sled push (2:28).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:18 |
| SkiErg | 5:43 | 5:08 |
| Run 2 | 9:48 | 5:47 |
| Sled push | 2:28 | 2:13 |
| Run 3 | 7:20 | 6:03 |
| Sled pull | 7:26 | 5:22 |
| Run 4 | 7:37 | 6:08 |
| Burpee broad jump | 14:54 | 6:33 |
| Run 5 | 7:44 | 6:15 |
| Row | 6:34 | 5:23 |
| Run 6 | 7:54 | 6:10 |
| Farmers carry | 3:11 | 2:06 |
| Run 7 | 7:50 | 6:08 |
| Sandbag lunges | 9:22 | 5:06 |
| Run 8 | 9:04 | 6:57 |
| Wall balls | 10:14 | 6:30 |
| Roxzone | 9:20 | 6:39 |
| Finish | 2:11:36 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:21 against the typical Open Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
