USA Melissa Matheis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Matheis at each race, oldest on the left; lower is faster.The best was 1:38:12 at tampa (Oct 2026); Melissa Matheis was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:44:48 |
| tampa | Oct 2026 | Open Women | 1:38:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
920th of 1,732 Open Women (faster than 46%). Against the 52 who finished around 1:39:08: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:51). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:27 | faster than 23% |
| SkiErg: | 5:14 | 5:16 | faster than 53% |
| Run 2: | 5:59 | 5:37 | faster than 33% |
| Sled push: | 2:53 | 2:58 | faster than 55% |
| Run 3: | 6:21 | 6:00 | faster than 37% |
| Sled pull: | 4:58 | 5:37 | faster than 73% |
| Run 4: | 6:16 | 5:58 | faster than 37% |
| Burpee broad jump: | 6:08 | 6:33 | faster than 59% |
| Run 5: | 6:26 | 6:03 | faster than 38% |
| Row: | 5:20 | 5:28 | faster than 63% |
| Run 6: | 6:31 | 5:56 | faster than 31% |
| Farmers carry: | 2:05 | 2:17 | faster than 72% |
| Run 7: | 6:37 | 5:55 | faster than 28% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 70% |
| Run 8: | 6:52 | 6:06 | faster than 32% |
| Wall balls: | 7:05 | 6:59 | faster than 48% |
| Roxzone: | 8:52 | 8:09 | faster than 39% |
| Runs (8 km) | 51:01 | 47:23 | faster than 33% |
| Stations (8) | 38:24 | ||
| Finish | 1:38:12 | 1:36:55 | 920th of 1,732 · faster than 46% |
1,150th of 2,814 Doubles Mixed (faster than 59%). Against the 84 who finished around 1:26:03: most time gained on the roxzone (0:47), most lost on the eight runs (2:58). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:58 | faster than 29% |
| SkiErg: | 4:27 | 4:34 | faster than 63% |
| Run 2: | 6:14 | 6:03 | faster than 42% |
| Sled push: | 2:06 | 2:14 | faster than 63% |
| Run 3: | 6:21 | 6:21 | faster than 49% |
| Sled pull: | 3:45 | 4:10 | faster than 69% |
| Run 4: | 6:20 | 6:22 | faster than 51% |
| Burpee broad jump: | 3:50 | 3:59 | faster than 55% |
| Run 5: | 6:20 | 6:26 | faster than 53% |
| Row: | 4:44 | 5:01 | faster than 74% |
| Run 6: | 6:25 | 6:21 | faster than 47% |
| Farmers carry: | 1:47 | 1:52 | faster than 62% |
| Run 7: | 6:22 | 6:19 | faster than 48% |
| Sandbag lunges: | 4:02 | 4:31 | faster than 69% |
| Run 8: | 6:06 | 5:52 | faster than 43% |
| Wall balls: | 4:20 | 5:09 | faster than 77% |
| Roxzone: | 7:50 | 8:55 | faster than 66% |
| Runs (8 km) | 49:33 | 49:00 | faster than 47% |
| Stations (8) | 29:01 | ||
| Finish | 1:26:20 | 1:29:54 | 1150th of 2,814 · faster than 59% |
817th of 1,320 Open Women (faster than 38%). Against the 40 who finished around 1:43:33: most time gained on wall balls (0:54), most lost on the eight runs (3:12). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:46 | faster than 21% |
| SkiErg: | 5:43 | 5:30 | faster than 35% |
| Run 2: | 6:06 | 5:35 | faster than 30% |
| Sled push: | 3:01 | 3:07 | faster than 55% |
| Run 3: | 6:16 | 5:58 | faster than 38% |
| Sled pull: | 7:31 | 6:36 | faster than 31% |
| Run 4: | 6:17 | 5:57 | faster than 38% |
| Burpee broad jump: | 7:08 | 6:32 | faster than 39% |
| Run 5: | 6:39 | 6:03 | faster than 32% |
| Row: | 5:33 | 5:36 | faster than 54% |
| Run 6: | 6:39 | 5:55 | faster than 30% |
| Farmers carry: | 2:37 | 2:21 | faster than 34% |
| Run 7: | 6:41 | 5:53 | faster than 27% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 61% |
| Run 8: | 7:02 | 6:10 | faster than 29% |
| Wall balls: | 6:34 | 6:45 | faster than 54% |
| Roxzone: | 8:27 | 7:25 | faster than 33% |
| Runs (8 km) | 53:22 | 48:29 | faster than 31% |
| Stations (8) | 43:02 | ||
| Finish | 1:44:48 | 1:38:44 | 817th of 1,320 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:53 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 4:58 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 6:08 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:20 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:05 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 6:34 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:01 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 8:27 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Matheis1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 54% |
| Push | 55% |
| Pull | 73% |
| BBJ | 59% |
| Row | 63% |
| Carry | 72% |
| Lunges | 70% |
| Wall balls | 49% |
| Roxzone | 40% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 51:05 running, 38:23 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:27 |
| SkiErg | 5:14 | 5:16 |
| Run 2 | 5:59 | 5:37 |
| Sled push | 2:53 | 2:58 |
| Run 3 | 6:21 | 6:00 |
| Sled pull | 4:58 | 5:37 |
| Run 4 | 6:16 | 5:58 |
| Burpee broad jump | 6:08 | 6:33 |
| Run 5 | 6:26 | 6:03 |
| Row | 5:20 | 5:28 |
| Run 6 | 6:31 | 5:56 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 6:37 | 5:55 |
| Sandbag lunges | 4:41 | 5:23 |
| Run 8 | 6:52 | 6:06 |
| Wall balls | 7:05 | 6:59 |
| Roxzone | 8:52 | 8:09 |
| Finish | 1:38:12 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
