Athlete · Open Women · 45-49 ·

USA

Melissa Matheis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:48 (Miami 2026) · Doubles Mixed 1:26:20 (Washington DC 2026).

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1:44:48 Open Women time · Miami 2026 also raced Doubles Mixed: each has its own best below

817th of 1,320 Open Women place · Miami 2026 among Open Women finishers there

1:26:20 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with James Matheis

Sandbag lunges strongest segment · Miami 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:48Miami 2026 · 1 race Doubles Mixed1:26:20Washington DC 2026 · 1 race · with James Matheis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Melissa Matheis, James Matheiswhat the whole field did →	Doubles Mixed · team 45-49	1:26:20	top 41% 1150/2,814	49:33	29:01	7:50	splits SkiErg4:27Sled push2:06Sled pull3:45Burpee broad jump3:50Row4:44Farmers carry1:47Sandbag lunges4:02Wall balls4:20Run 15:28Run 26:14Run 36:21Run 46:20Run 56:20Run 66:25Run 76:22Run 86:06Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:44:48	817th of 1,320	53:22	43:02	8:27	splits SkiErg5:43Sled push3:01Sled pull7:31Burpee broad jump7:08Row5:33Farmers carry2:37Sandbag lunges4:55Wall balls6:34Run 17:46Run 26:06Run 36:16Run 46:17Run 56:39Run 66:39Run 76:41Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 56%

Sled pull faster than 32%

Burpee broad jump faster than 40%

Row faster than 55%

Farmers carry faster than 35%

Sandbag lunges faster than 61%

Wall balls faster than 54%

Roxzone faster than 33%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:06 faster

Sled pull 0:55 slower

Burpee broad jump 0:36 slower

Row 0:03 faster

Farmers carry 0:16 slower

Sandbag lunges 0:25 faster

Wall balls 0:11 faster

Roxzone 1:02 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:44:48

7:465:436:063:016:167:316:177:086:395:336:392:376:414:557:026:348:27

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown