USA Melissa Lund
2 HYROX races over 2 seasons. Best Open Women time: 2:00:30 at Washington DC Sep 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Lund at each race, oldest on the left; lower is faster.The best was 2:00:30 at Washington DC (Sep 2026); Melissa Lund was 11:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 2:12:13 |
| Washington DC | Sep 2026 | Open Women | 2:00:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,093rd of 2,675 Open Women (faster than 21%). Against the 82 who finished around 2:01:47: most time gained on the eight runs (6:22), most lost on wall balls (3:48). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:49 | faster than 28% |
| SkiErg: | 6:33 | 5:30 | faster than 5% |
| Run 2: | 6:23 | 5:59 | faster than 35% |
| Sled push: | 3:53 | 2:56 | faster than 13% |
| Run 3: | 6:30 | 6:20 | faster than 43% |
| Sled pull: | 8:43 | 5:56 | faster than 7% |
| Run 4: | 6:22 | 6:20 | faster than 49% |
| Burpee broad jump: | 10:34 | 7:12 | faster than 15% |
| Run 5: | 6:31 | 6:24 | faster than 46% |
| Row: | 6:19 | 5:43 | faster than 18% |
| Run 6: | 6:34 | 6:21 | faster than 43% |
| Farmers carry: | 2:26 | 2:14 | faster than 33% |
| Run 7: | 6:35 | 6:17 | faster than 41% |
| Sandbag lunges: | 7:22 | 5:48 | faster than 22% |
| Run 8: | 6:28 | 6:02 | faster than 38% |
| Wall balls: | 13:47 | 7:22 | faster than 7% |
| Roxzone: | 10:19 | 9:09 | faster than 33% |
| Runs (8 km) | 50:37 | 48:49 | faster than 42% |
| Stations (8) | 59:37 | ||
| Finish | 2:00:30 | 1:41:26 | 2093rd of 2,675 · faster than 21% |
965th of 1,044 Open Women (faster than 7%). Against the 31 who finished around 2:07:26: most time gained on the eight runs (5:22), most lost on farmers carry (4:15). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:14 | 6:52 | faster than 16% |
| SkiErg: | 6:31 | 5:14 | faster than 1% |
| Run 2: | 5:59 | 5:19 | faster than 27% |
| Sled push: | 4:16 | 2:30 | faster than 2% |
| Run 3: | 6:18 | 5:34 | faster than 26% |
| Sled pull: | 9:57 | 5:30 | faster than 2% |
| Run 4: | 6:14 | 5:38 | faster than 31% |
| Burpee broad jump: | 11:25 | 6:13 | faster than 6% |
| Run 5: | 6:37 | 5:54 | faster than 28% |
| Row: | 6:42 | 5:27 | faster than 4% |
| Run 6: | 6:44 | 5:44 | faster than 23% |
| Farmers carry: | 7:17 | 2:16 | faster than 0% |
| Run 7: | 7:02 | 5:43 | faster than 18% |
| Sandbag lunges: | 8:38 | 5:10 | faster than 8% |
| Run 8: | 8:15 | 5:24 | faster than 10% |
| Wall balls: | 10:25 | 6:21 | faster than 9% |
| Roxzone: | 11:47 | 7:33 | faster than 6% |
| Runs (8 km) | 55:20 | 46:13 | faster than 20% |
| Stations (8) | 1:05:11 | ||
| Finish | 2:12:13 | 1:32:47 | 965th of 1,044 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:31 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 3:53 | Washington DC Sep 2026 · best of 2 | 2:55 |
| Sled pull | 8:43 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:34 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 6:19 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:22 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 10:25 | Washington DC Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:37 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 10:19 | Washington DC Sep 2026 · best of 2 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 5% |
| Push | 13% |
| Pull | 8% |
| BBJ | 16% |
| Row | 19% |
| Carry | 34% |
| Lunges | 23% |
| Wall balls | 7% |
| Roxzone | 33% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 slower); weakest: Wall balls (6:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 50:41 running, 59:37 at the stations and 10:19 in the roxzone; the longest station was the wall balls (13:47).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 4:49 |
| SkiErg | 6:33 | 5:30 |
| Run 2 | 6:23 | 5:59 |
| Sled push | 3:53 | 2:56 |
| Run 3 | 6:30 | 6:20 |
| Sled pull | 8:43 | 5:56 |
| Run 4 | 6:22 | 6:20 |
| Burpee broad jump | 10:34 | 7:12 |
| Run 5 | 6:31 | 6:24 |
| Row | 6:19 | 5:43 |
| Run 6 | 6:34 | 6:21 |
| Farmers carry | 2:26 | 2:14 |
| Run 7 | 6:35 | 6:17 |
| Sandbag lunges | 7:22 | 5:48 |
| Run 8 | 6:28 | 6:02 |
| Wall balls | 13:47 | 7:22 |
| Roxzone | 10:19 | 9:09 |
| Finish | 2:00:30 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:25 against the typical Open Women finisher at Washington DC Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
