RSA Melissa Labuschagne
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
433rd of 627 Open Women (faster than 30%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 9:09 | 8:36 | faster than 36% |
| SkiErg: | 5:27 | 5:43 | faster than 70% |
| Run 2: | 7:06 | 5:45 | faster than 18% |
| Sled push: | 3:26 | 3:03 | faster than 29% |
| Run 3: | 7:08 | 6:01 | faster than 23% |
| Sled pull: | 7:29 | 7:00 | faster than 40% |
| Run 4: | 7:04 | 6:05 | faster than 25% |
| Burpee broad jump: | 11:16 | 9:17 | faster than 30% |
| Run 5: | 7:18 | 6:11 | faster than 27% |
| Row: | 5:39 | 6:16 | faster than 79% |
| Run 6: | 7:50 | 6:11 | faster than 16% |
| Farmers carry: | 2:22 | 2:34 | faster than 66% |
| Run 7: | 7:48 | 6:08 | faster than 17% |
| Sandbag lunges: | 7:23 | 6:08 | faster than 25% |
| Run 8: | 11:51 | 9:40 | faster than 28% |
| Wall balls: | 8:31 | 8:29 | faster than 49% |
| Roxzone: | 13:02 | 10:30 | faster than 21% |
| Runs (8 km) | 1:05:11 | 55:02 | faster than 23% |
| Stations (8) | 51:33 | ||
| Finish | 2:09:40 | 1:55:04 | 433rd of 627 · faster than 30% |
444th of 714 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:05 | faster than 52% |
| SkiErg: | 4:53 | 5:21 | faster than 84% |
| Run 2: | 9:50 | 7:04 | faster than 5% |
| Sled push: | 1:44 | 2:11 | faster than 90% |
| Run 3: | 10:17 | 7:18 | faster than 4% |
| Sled pull: | 4:24 | 5:02 | faster than 77% |
| Run 4: | 8:53 | 7:28 | faster than 21% |
| Burpee broad jump: | 5:25 | 5:21 | faster than 48% |
| Run 5: | 8:46 | 7:46 | faster than 28% |
| Row: | 4:53 | 5:36 | faster than 95% |
| Run 6: | 8:16 | 7:40 | faster than 36% |
| Farmers carry: | 1:39 | 2:00 | faster than 91% |
| Run 7: | 8:40 | 7:51 | faster than 31% |
| Sandbag lunges: | 3:49 | 4:09 | faster than 65% |
| Run 8: | 9:24 | 8:39 | faster than 37% |
| Wall balls: | 5:26 | 5:26 | faster than 50% |
| Roxzone: | 11:20 | 9:54 | faster than 29% |
| Runs (8 km) | 1:09:05 | 59:29 | faster than 23% |
| Stations (8) | 32:13 | ||
| Finish | 1:52:35 | 1:45:55 | 444th of 714 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bianca Brocklebank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 71% |
| Push | 29% |
| Pull | 41% |
| BBJ | 30% |
| Row | 80% |
| Carry | 67% |
| Lunges | 26% |
| Wall balls | 50% |
| Roxzone | 21% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Row (0:37 faster); weakest: Runs (8 km) (10:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 1:05:14 running, 51:33 at the stations and 13:02 in the roxzone; the longest station was the burpee broad jumps (11:16).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 9:09 | 8:36 |
| SkiErg | 5:27 | 5:43 |
| Run 2 | 7:06 | 5:45 |
| Sled push | 3:26 | 3:03 |
| Run 3 | 7:08 | 6:01 |
| Sled pull | 7:29 | 7:00 |
| Run 4 | 7:04 | 6:05 |
| Burpee broad jump | 11:16 | 9:17 |
| Run 5 | 7:18 | 6:11 |
| Row | 5:39 | 6:16 |
| Run 6 | 7:50 | 6:11 |
| Farmers carry | 2:22 | 2:34 |
| Run 7 | 7:48 | 6:08 |
| Sandbag lunges | 7:23 | 6:08 |
| Run 8 | 11:51 | 9:40 |
| Wall balls | 8:31 | 8:29 |
| Roxzone | 13:02 | 10:30 |
| Finish | 2:09:40 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
