Athlete · Pro Women · 25-29 ·

GER

Melissa Koolen

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:24:27 (Cologne 2026) · Doubles Mixed 1:10:32 (Hamburg 2025).

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1:24:27 best Pro Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 41% best Pro Women place · Cologne 2026 87th of 216 Pro Women finishers there

1:24:27 latest race · Cologne 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Cologne 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:27Cologne 2026 · 3 races Doubles Mixed1:10:32Hamburg 2025 · 1 race · with Jan-Peer Martins

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:27 best 1:24:27 · Cologne

Each dot is one Pro Women race. From the first Pro Women race to the best: 9:35 faster (1:34:02 to 1:24:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 25-29	1:24:27	top 41% 87/216	41:38	36:50	6:01	splits SkiErg4:53Sled push3:37Sled pull4:31Burpee broad jump5:00Row5:12Farmers carry2:16Sandbag lunges5:44Wall balls5:37Run 14:00Run 25:05Run 35:25Run 45:27Run 55:36Run 65:28Run 75:29Run 85:13Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Women · 25-29	1:27:28	147th of 227	42:21	38:26	6:46	splits SkiErg4:48Sled push4:01Sled pull5:06Burpee broad jump5:55Row5:05Farmers carry2:23Sandbag lunges5:47Wall balls5:21Run 14:05Run 25:04Run 35:27Run 45:20Run 55:41Run 65:23Run 75:27Run 85:58Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Women · 25-29	1:34:02	124th of 174	45:37	40:57	7:33	splits SkiErg4:53Sled push3:04Sled pull5:51Burpee broad jump6:29Row5:08Farmers carry1:59Sandbag lunges6:27Wall balls7:06Run 14:18Run 25:16Run 35:38Run 45:50Run 56:14Run 65:39Run 75:53Run 86:52Full report for this race →
Hamburg 2025 2 Oct 2025team: Melissa Koolen, Jan-Peer Martinswhat the whole field did →	Doubles Mixed · team 25-29	1:10:32	top 15% 151/1,050	40:14	23:28	6:54	splits SkiErg3:52Sled push1:20Sled pull3:00Burpee broad jump2:45Row4:06Farmers carry1:15Sandbag lunges3:38Wall balls3:32Run 15:52Run 24:28Run 35:14Run 44:54Run 55:07Run 64:53Run 75:02Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 81%

Sled pull faster than 87%

Burpee broad jump faster than 59%

Row faster than 50%

Farmers carry faster than 65%

Sandbag lunges faster than 36%

Wall balls faster than 72%

Roxzone faster than 57%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:38 faster

Sled pull 0:50 faster

Burpee broad jump 0:11 faster

Row level

Farmers carry 0:17 faster

Sandbag lunges 0:30 slower

Wall balls 0:59 faster

Roxzone 0:10 faster

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Pro Women finisher

Melissa1:24:27

4:004:535:053:375:254:315:275:005:365:125:282:165:295:445:135:376:01

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Pro Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown