Athlete · Open Women · 16-24 ·

GBR

Melissa Johnston

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:04 (Birmingham 2025) · Doubles Women 1:11:23 (Glasgow 2026) · Doubles Mixed 1:50:55 (Glasgow 2025).

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1:19:04 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 13% Open Women place · Birmingham 2025 240th of 1,957 Open Women finishers there

1:11:23 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Abi Young

Sandbag lunges strongest segment · Birmingham 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:04Birmingham 2025 · 1 race Doubles Women1:11:23Glasgow 2026 · 1 race · with Abi Young Doubles Mixed1:50:55Glasgow 2025 · 1 race · with Paul Hunter

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Melissa Johnston, Abi Youngwhat the whole field did →	Doubles Women · team 16-24	1:11:23	top 5% 119/2,386	42:00	25:43	3:44	splits SkiErg4:35Sled push1:41Sled pull3:26Burpee broad jump2:54Row4:48Farmers carry1:31Sandbag lunges3:02Wall balls3:46Run 15:29Run 24:49Run 35:12Run 45:08Run 55:15Run 65:04Run 75:18Run 85:48Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 16-24	1:19:04	top 13% 240/1,957	39:27	34:00	5:40	splits SkiErg4:50Sled push2:54Sled pull5:21Burpee broad jump4:43Row5:08Farmers carry2:01Sandbag lunges3:26Wall balls5:37Run 14:55Run 24:39Run 34:55Run 45:00Run 55:23Run 64:49Run 74:48Run 85:02Full report for this race →
Glasgow 2025 12 Mar 2025team: Melissa Johnston, Paul Hunterwhat the whole field did →	Doubles Mixed · team U29	1:50:55	1659th of 1,712	1:11:14	33:23	6:22	splits SkiErg4:32Sled push2:31Sled pull5:44Burpee broad jump3:03Row5:39Farmers carry2:03Sandbag lunges5:14Wall balls4:37Run 14:31Run 29:29Run 39:32Run 49:45Run 510:39Run 69:25Run 711:13Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 56%

Sled pull faster than 69%

Burpee broad jump faster than 91%

Row faster than 80%

Farmers carry faster than 77%

Sandbag lunges faster than 96%

Wall balls faster than 75%

Roxzone faster than 89%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:06 faster

Sled pull 0:37 faster

Burpee broad jump 2:04 faster

Row 0:19 faster

Farmers carry 0:16 faster

Sandbag lunges 1:38 faster

Wall balls 1:06 faster

Roxzone 1:38 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:19:04

4:554:504:392:544:555:215:004:435:235:084:492:014:483:265:025:375:40

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown