RSA Melissa Janse van Rensburg
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:32 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Melissa Janse Van Rensburg, Aimee Purenwhole field → | Doubles Women · team 25-29 | 1:48:42 | 920th of 1,196172nd of 215 aged 25-29 | 1:05:32 | 33:49 | 9:25 | View results | See splits Hide splitsSkiErg5:02faster than 33%Sled push2:06faster than 14%Sled pull4:18fastest 45%Burpee broad jump4:38fastest 48%Row5:43faster than 21%Farmers carry2:01faster than 31%Sandbag lunges5:28faster than 14%Wall balls4:33fastest 39%Runs (8 km)1:05:32faster than 21%Roxzone9:25faster than 14%Run 15:29faster than 29%Run 27:27faster than 27%Run 38:26faster than 20%Run 48:37faster than 17%Run 58:55faster than 18%Run 69:01faster than 16%Run 78:28faster than 23%Run 89:12faster than 19%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Melissa Janse van Rensburg, Landri Janse van Rensburgwhole field → | Doubles Women · team 16-24 | 1:23:32 | 124th of 1,0618th of 82 aged 16-24 | 44:22 | 30:54 | 8:20 | View results | See splits Hide splitsSkiErg4:35fastest 7%Sled push1:48fastest 25%Sled pull5:18faster than 43%Burpee broad jump4:50fastest 30%Row5:35fastest 35%Farmers carry1:55fastest 36%Sandbag lunges3:02fastest 7%Wall balls3:51fastest 6%Runs (8 km)44:22fastest 9%Roxzone8:20fastest 25%Run 16:53fastest 5%Run 24:48fastest 11%Run 35:04fastest 12%Run 44:55fastest 8%Run 55:00fastest 9%Run 65:04fastest 13%Run 74:54fastest 9%Run 87:49fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:18 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:38 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:35 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 3:51 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:22 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 8:20 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aimee Puren1 race
- Landri Janse van Rensburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
