GBR Melissa Howard
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:25 at Birmingham 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Sian Collett, Melissa Howardwhole field → | Doubles Women · team U29 | 1:24:33 | 264th of 486117th of 209 aged U29 | 50:45 | 28:01 | 5:51 | View results | See splits Hide splitsSkiErg4:11fastest 11%Sled push1:30fastest 36%Sled pull3:58faster than 43%Burpee broad jump4:38faster than 31%Row4:40fastest 17%Farmers carry1:37fastest 36%Sandbag lunges3:28fastest 49%Wall balls3:59fastest 46%Runs (8 km)50:45faster than 36%Roxzone5:51fastest 46%Run 16:02faster than 3%Run 25:50fastest 45%Run 36:07fastest 48%Run 46:12faster than 49%Run 56:20faster than 47%Run 66:27faster than 41%Run 76:39faster than 36%Run 87:12faster than 27%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sian Collett, Melissa Howardwhole field → | Doubles Women · team U29 | 1:23:25 | 598th of 1,370211th of 424 aged U29 | 48:06 | 27:39 | 7:44 | View results | See splits Hide splitsSkiErg4:13fastest 4%Sled push1:27fastest 6%Sled pull3:18fastest 12%Burpee broad jump4:01fastest 42%Row4:29fastest 3%Farmers carry1:42fastest 35%Sandbag lunges3:18fastest 38%Wall balls5:11faster than 18%Runs (8 km)48:06faster than 45%Roxzone7:44fastest 44%Run 16:48faster than 33%Run 25:27fastest 45%Run 35:22fastest 28%Run 45:35fastest 38%Run 55:51fastest 46%Run 65:36fastest 35%Run 75:58faster than 45%Run 87:32faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2024 · best of 2 | 4:48 |
| Sled push | 1:27 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:18 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:01 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 4:29 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Manchester 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:59 | Manchester 2024 · best of 2 | 4:22 |
| Runs (8 km) | 48:06 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 5:51 | Manchester 2024 · best of 2 | 7:49 |
Each station's best across Melissa's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sian Collett2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Doubles Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
