Athlete · Open Women · 40-44 ·

IRL

Melissa Hogan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:55 (Nice 2024) · Doubles Women 1:16:47 (Katowice 2025).

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1:35:55 Open Women time · Nice 2024 also raced Doubles Women: each has its own best below

top 50% Open Women place · Nice 2024 136th of 276 Open Women finishers there

1:16:47 latest race · Katowice 2025 best Doubles Women time so far Doubles Women with Monika Krol

Roxzone strongest segment · Nice 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:55Nice 2024 · 1 race Doubles Women1:16:47Katowice 2025 · 2 races · with Monika Krol

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:47

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025team: Melissa Hogan, Monika Krolwhat the whole field did →	Doubles Women · team 40-49	1:16:47	top 27% 46/176	42:25	29:35	4:47	splits SkiErg4:40Sled push1:44Sled pull3:36Burpee broad jump4:35Row5:06Farmers carry2:01Sandbag lunges3:40Wall balls4:13Run 14:07Run 25:19Run 35:24Run 45:25Run 55:29Run 65:27Run 75:27Run 85:47Full report for this race →
Dublin 2024 16 Nov 2024team: Melissa Hogan, Monica Krolwhat the whole field did →	Doubles Women · team 40-49	1:18:20	top 28% 229/835	46:17	28:00	4:08	splits SkiErg4:43Sled push1:33Sled pull3:46Burpee broad jump3:47Row4:51Farmers carry1:55Sandbag lunges3:08Wall balls4:17Run 15:19Run 25:55Run 36:00Run 47:19Run 56:01Run 65:56Run 75:45Run 84:07Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Women · 40-44	1:35:55	top 50% 136/276	46:05	43:31	6:24	splits SkiErg5:28Sled push2:48Sled pull9:03Burpee broad jump7:42Row5:21Farmers carry2:21Sandbag lunges4:42Wall balls6:06Run 15:29Run 27:21Run 35:37Run 45:41Run 55:42Run 65:26Run 75:21Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2024, against 276 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 55%

Sled pull faster than 31%

Burpee broad jump faster than 27%

Row faster than 67%

Farmers carry faster than 48%

Sandbag lunges faster than 57%

Wall balls faster than 59%

Roxzone faster than 80%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:03 faster

Sled pull 1:19 slower

Burpee broad jump 1:10 slower

Row 0:08 faster

Farmers carry 0:03 slower

Sandbag lunges 0:11 faster

Wall balls 0:18 faster

Roxzone 1:03 faster

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:35:55

5:295:287:212:485:379:035:417:425:425:215:262:215:214:425:306:066:24

Typical Open Women1:35:12

5:385:105:262:515:447:445:506:326:035:295:512:185:494:536:036:247:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:19 against the typical Open Women finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown