GBR Melissa Hills
2 HYROX results over 1 season. Best Open Women time 1:20:33 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 25-29 | 1:24:08 | top 24% 483/2,039 | 37:45 | 43:19 | 3:04 | splitsSkiErg5:23Sled push3:46Sled pull6:15Burpee broad jump6:15Row5:45Farmers carry2:57Sandbag lunges4:09Wall balls8:49Run 14:25Run 25:31Run 35:38Run 44:19Run 54:20Run 64:32Run 74:05Run 84:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:20:33 | top 21% 603/2,921 | 29:19* | 41:32* | 9:45 | splitsSkiErg6:22Sled push2:36Sled pull6:15Burpee broad jump6:11Row6:04Farmers carry2:13Sandbag lunges4:14Wall balls7:37Run 13:03Run 23:24Run 33:31Run 43:30Run 53:38Run 63:36Run 73:38Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:49 against the typical Open Women finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
