GBR Melissa Duff
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Duff at each race, oldest on the left; lower is faster.The best was 1:17:02 at Barcelona (Apr 2025); Melissa Duff was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:18:08 |
| Málaga | Mar 2025 | Open Women | 1:21:41 |
| Barcelona | Apr 2025 | Open Women | 1:17:02 |
| Stockholm | Dec 2025 | Open Women | 1:23:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:06 faster (1:18:08 to 1:17:02).
This line shows the finish time of Melissa Duff at each race, oldest on the left; lower is faster.The best was 1:12:33 at Bilbao (Feb 2025); Melissa Duff was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:15:50 |
| Bilbao | Feb 2025 | Doubles Women | 1:12:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
323rd of 1,044 Open Women (faster than 69%). Against the 31 who finished around 1:23:34: most time gained on the roxzone (0:44), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:10 | faster than 64% |
| SkiErg: | 5:16 | 5:06 | faster than 34% |
| Run 2: | 4:31 | 5:15 | faster than 84% |
| Sled push: | 2:14 | 2:27 | faster than 69% |
| Run 3: | 5:03 | 5:28 | faster than 70% |
| Sled pull: | 4:21 | 5:14 | faster than 83% |
| Run 4: | 5:08 | 5:30 | faster than 68% |
| Burpee broad jump: | 7:10 | 6:33 | faster than 38% |
| Run 5: | 5:19 | 5:39 | faster than 64% |
| Row: | 5:11 | 5:16 | faster than 58% |
| Run 6: | 5:04 | 5:34 | faster than 71% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 5:14 | 5:31 | faster than 64% |
| Sandbag lunges: | 4:40 | 4:59 | faster than 60% |
| Run 8: | 5:45 | 6:03 | faster than 62% |
| Wall balls: | 5:32 | 6:38 | faster than 74% |
| Roxzone: | 6:35 | 8:03 | faster than 85% |
| Runs (8 km) | 40:54 | 44:10 | faster than 69% |
| Stations (8) | 36:28 | ||
| Finish | 1:23:51 | 1:31:12 | 323rd of 1,044 · faster than 69% |
100th of 875 Open Women (faster than 88%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:57 | faster than 68% |
| SkiErg: | 5:04 | 5:07 | faster than 56% |
| Run 2: | 4:21 | 5:19 | faster than 93% |
| Sled push: | 2:25 | 3:00 | faster than 90% |
| Run 3: | 4:49 | 5:36 | faster than 86% |
| Sled pull: | 4:21 | 5:41 | faster than 90% |
| Run 4: | 4:47 | 5:40 | faster than 87% |
| Burpee broad jump: | 5:35 | 6:23 | faster than 67% |
| Run 5: | 4:59 | 5:46 | faster than 83% |
| Row: | 4:57 | 5:22 | faster than 88% |
| Run 6: | 4:39 | 5:40 | faster than 92% |
| Farmers carry: | 1:58 | 2:16 | faster than 78% |
| Run 7: | 4:45 | 5:40 | faster than 89% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 84% |
| Run 8: | 4:56 | 5:57 | faster than 89% |
| Wall balls: | 5:12 | 6:01 | faster than 71% |
| Roxzone: | 5:45 | 7:25 | faster than 87% |
| Runs (8 km) | 37:49 | 44:34 | faster than 88% |
| Stations (8) | 33:33 | ||
| Finish | 1:17:02 | 1:31:08 | 100th of 875 · faster than 88% |
170th of 791 Open Women (faster than 78%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:53 | faster than 13% |
| SkiErg: | 5:18 | 5:06 | faster than 29% |
| Run 2: | 4:07 | 5:20 | faster than 98% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:56 | 5:38 | faster than 83% |
| Sled pull: | 4:39 | 5:30 | faster than 78% |
| Run 4: | 4:59 | 5:43 | faster than 82% |
| Burpee broad jump: | 6:04 | 6:28 | faster than 57% |
| Run 5: | 5:10 | 5:52 | faster than 80% |
| Row: | 5:09 | 5:34 | faster than 87% |
| Run 6: | 4:54 | 5:44 | faster than 87% |
| Farmers carry: | 2:08 | 2:17 | faster than 63% |
| Run 7: | 5:08 | 5:44 | faster than 77% |
| Sandbag lunges: | 4:37 | 4:54 | faster than 61% |
| Run 8: | 5:27 | 6:01 | faster than 73% |
| Wall balls: | 5:34 | 6:07 | faster than 64% |
| Roxzone: | 4:58 | 6:55 | faster than 92% |
| Runs (8 km) | 40:20 | 45:08 | faster than 78% |
| Stations (8) | 36:26 | ||
| Finish | 1:21:41 | 1:31:15 | 170th of 791 · faster than 78% |
58th of 480 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:57 | faster than 90% |
| SkiErg: | 4:18 | 4:43 | faster than 94% |
| Run 2: | 4:42 | 5:22 | faster than 90% |
| Sled push: | 1:51 | 1:57 | faster than 64% |
| Run 3: | 5:07 | 5:41 | faster than 83% |
| Sled pull: | 3:51 | 4:29 | faster than 81% |
| Run 4: | 4:56 | 5:44 | faster than 90% |
| Burpee broad jump: | 4:03 | 3:44 | faster than 38% |
| Run 5: | 5:18 | 5:51 | faster than 79% |
| Row: | 4:53 | 5:07 | faster than 77% |
| Run 6: | 5:13 | 5:45 | faster than 81% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:08 | 5:45 | faster than 85% |
| Sandbag lunges: | 2:50 | 3:38 | faster than 93% |
| Run 8: | 5:01 | 5:51 | faster than 87% |
| Wall balls: | 3:43 | 3:55 | faster than 69% |
| Roxzone: | 4:58 | 6:30 | faster than 92% |
| Runs (8 km) | 40:27 | 45:54 | faster than 88% |
| Stations (8) | 27:11 | ||
| Finish | 1:12:33 | 1:22:18 | 58th of 480 · faster than 88% |
88th of 487 Open Women (faster than 82%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:41 | faster than 90% |
| SkiErg: | 4:50 | 5:08 | faster than 83% |
| Run 2: | 4:20 | 4:55 | faster than 82% |
| Sled push: | 2:32 | 2:57 | faster than 78% |
| Run 3: | 4:47 | 5:09 | faster than 70% |
| Sled pull: | 5:26 | 5:50 | faster than 63% |
| Run 4: | 4:32 | 5:07 | faster than 82% |
| Burpee broad jump: | 5:14 | 6:05 | faster than 70% |
| Run 5: | 4:35 | 5:16 | faster than 83% |
| Row: | 5:10 | 5:17 | faster than 64% |
| Run 6: | 4:18 | 5:11 | faster than 91% |
| Farmers carry: | 2:05 | 2:06 | faster than 54% |
| Run 7: | 4:15 | 5:08 | faster than 93% |
| Sandbag lunges: | 4:13 | 4:51 | faster than 75% |
| Run 8: | 4:39 | 5:35 | faster than 89% |
| Wall balls: | 6:05 | 6:16 | faster than 53% |
| Roxzone: | 5:32 | 6:59 | faster than 87% |
| Runs (8 km) | 37:06 | 43:12 | faster than 88% |
| Stations (8) | 35:35 | ||
| Finish | 1:18:08 | 1:29:12 | 88th of 487 · faster than 82% |
108th of 965 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:36 | faster than 14% |
| SkiErg: | 4:31 | 4:38 | faster than 68% |
| Run 2: | 5:09 | 6:22 | faster than 95% |
| Sled push: | 1:42 | 1:32 | faster than 23% |
| Run 3: | 5:37 | 6:32 | faster than 89% |
| Sled pull: | 3:32 | 3:43 | faster than 64% |
| Run 4: | 5:39 | 6:38 | faster than 88% |
| Burpee broad jump: | 3:31 | 4:14 | faster than 79% |
| Run 5: | 5:41 | 6:47 | faster than 90% |
| Row: | 4:53 | 5:04 | faster than 72% |
| Run 6: | 5:42 | 6:44 | faster than 88% |
| Farmers carry: | 1:21 | 1:46 | faster than 94% |
| Run 7: | 5:44 | 6:45 | faster than 87% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 91% |
| Run 8: | 6:01 | 7:10 | faster than 88% |
| Wall balls: | 3:41 | 3:56 | faster than 72% |
| Roxzone: | 5:13 | 6:36 | faster than 89% |
| Runs (8 km) | 44:48 | 51:55 | faster than 86% |
| Stations (8) | 25:55 | ||
| Finish | 1:15:50 | 1:27:54 | 108th of 965 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Marseille 2024 · best of 4 | 5:16 |
| Sled push | 2:14 | Stockholm 2025 · best of 4 | 2:55 |
| Sled pull | 4:21 | Stockholm 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:14 | Marseille 2024 · best of 4 | 6:46 |
| Row | 4:57 | Barcelona 2025 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Barcelona 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:01 | Barcelona 2025 · best of 4 | 5:13 |
| Wall balls | 5:12 | Barcelona 2025 · best of 4 | 6:43 |
| Runs (8 km) | 37:06 | Marseille 2024 · best of 4 | 46:44 |
| Roxzone | 4:58 | Málaga 2025 · best of 4 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Kelly1 race
- Lucy Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 56% |
| Push | 90% |
| Pull | 90% |
| BBJ | 67% |
| Row | 89% |
| Carry | 78% |
| Lunges | 84% |
| Wall balls | 71% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 37:53 running, 33:34 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:57 |
| SkiErg | 5:04 | 5:07 |
| Run 2 | 4:21 | 5:19 |
| Sled push | 2:25 | 3:00 |
| Run 3 | 4:49 | 5:36 |
| Sled pull | 4:21 | 5:41 |
| Run 4 | 4:47 | 5:40 |
| Burpee broad jump | 5:35 | 6:23 |
| Run 5 | 4:59 | 5:46 |
| Row | 4:57 | 5:22 |
| Run 6 | 4:39 | 5:40 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 4:45 | 5:40 |
| Sandbag lunges | 4:01 | 4:59 |
| Run 8 | 4:56 | 5:57 |
| Wall balls | 5:12 | 6:01 |
| Roxzone | 5:45 | 7:25 |
| Finish | 1:17:02 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:02.
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Free to download. Used by more than 40,000 HYROX athletes.
