GBR Melissa Duff
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:02 (Barcelona 2025) · Doubles Women 1:12:33 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:06 faster (1:18:08 to 1:17:02).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 25-29 | 1:23:51 | top 31% 323/1,044 | 40:54 | 36:28 | 6:35 | splitsSkiErg5:16Sled push2:14Sled pull4:21Burpee broad jump7:10Row5:11Farmers carry2:04Sandbag lunges4:40Wall balls5:32Run 14:54Run 24:31Run 35:03Run 45:08Run 55:19Run 65:04Run 75:14Run 85:45Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 25-29 | 1:17:02 | top 12% 100/875 | 37:49 | 33:33 | 5:45 | splitsSkiErg5:04Sled push2:25Sled pull4:21Burpee broad jump5:35Row4:57Farmers carry1:58Sandbag lunges4:01Wall balls5:12Run 14:37Run 24:21Run 34:49Run 44:47Run 54:59Run 64:39Run 74:45Run 84:56Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 25-29 | 1:21:41 | top 22% 169/791 | 40:20 | 36:26 | 4:58 | splitsSkiErg5:18Sled push2:57Sled pull4:39Burpee broad jump6:04Row5:09Farmers carry2:08Sandbag lunges4:37Wall balls5:34Run 15:43Run 24:07Run 34:56Run 44:59Run 55:10Run 64:54Run 75:08Run 85:27Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Melissa Duff, Laura Kellywhat the whole field did → | Doubles Women | 1:12:33 | top 13% 58/480 | 40:27 | 27:11 | 4:58 | splitsSkiErg4:18Sled push1:51Sled pull3:51Burpee broad jump4:03Row4:53Farmers carry1:42Sandbag lunges2:50Wall balls3:43Run 15:05Run 24:42Run 35:07Run 44:56Run 55:18Run 65:13Run 75:08Run 85:01Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Women · 25-29 | 1:18:08 | top 19% 88/487 | 37:06 | 35:35 | 5:32 | splitsSkiErg4:50Sled push2:32Sled pull5:26Burpee broad jump5:14Row5:10Farmers carry2:05Sandbag lunges4:13Wall balls6:05Run 15:43Run 24:20Run 34:47Run 44:32Run 54:35Run 64:18Run 74:15Run 84:39Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Lucy Evans, Melissa Duffwhat the whole field did → | Doubles Women · team U29 | 1:15:50 | top 12% 108/965 | 44:48 | 25:55 | 5:13 | splitsSkiErg4:31Sled push1:42Sled pull3:32Burpee broad jump3:31Row4:53Farmers carry1:21Sandbag lunges2:44Wall balls3:41Run 15:19Run 25:09Run 35:37Run 45:39Run 55:41Run 65:42Run 75:44Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
