USA Melissa Dreyfus
2 HYROX races over 2 seasons. Best Open Women time: 1:32:51 at Washington DC Sep 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Dreyfus at each race, oldest on the left; lower is faster.The best was 1:32:51 at Washington DC (Sep 2026); Melissa Dreyfus was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:38:31 |
| Washington DC | Sep 2026 | Open Women | 1:32:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
874th of 2,675 Open Women (faster than 67%). Against the 83 who finished around 1:34:07: most time gained on the eight runs (1:12), most lost on the roxzone (1:23). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:49 | faster than 56% |
| SkiErg: | 5:27 | 5:30 | faster than 53% |
| Run 2: | 5:35 | 5:59 | faster than 65% |
| Sled push: | 2:28 | 2:56 | faster than 79% |
| Run 3: | 5:42 | 6:20 | faster than 72% |
| Sled pull: | 5:08 | 5:56 | faster than 72% |
| Run 4: | 5:52 | 6:20 | faster than 66% |
| Burpee broad jump: | 6:34 | 7:12 | faster than 62% |
| Run 5: | 5:56 | 6:24 | faster than 65% |
| Row: | 5:22 | 5:43 | faster than 75% |
| Run 6: | 5:48 | 6:21 | faster than 67% |
| Farmers carry: | 2:06 | 2:14 | faster than 65% |
| Run 7: | 5:41 | 6:17 | faster than 70% |
| Sandbag lunges: | 4:44 | 5:48 | faster than 75% |
| Run 8: | 5:26 | 6:02 | faster than 67% |
| Wall balls: | 6:55 | 7:22 | faster than 57% |
| Roxzone: | 9:34 | 9:09 | faster than 43% |
| Runs (8 km) | 44:38 | 48:49 | faster than 68% |
| Stations (8) | 38:44 | ||
| Finish | 1:32:51 | 1:41:26 | 874th of 2,675 · faster than 67% |
629th of 1,044 Open Women (faster than 39%). Against the 31 who finished around 1:38:27: most time gained on burpee broad jump (0:40), most lost on the roxzone (0:38). Runs 5 to 8 took 4:08 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:52 | faster than 27% |
| SkiErg: | 5:32 | 5:14 | faster than 27% |
| Run 2: | 5:33 | 5:19 | faster than 41% |
| Sled push: | 2:11 | 2:30 | faster than 74% |
| Run 3: | 7:53 | 5:34 | faster than 6% |
| Sled pull: | 5:46 | 5:30 | faster than 43% |
| Run 4: | 5:35 | 5:38 | faster than 51% |
| Burpee broad jump: | 5:55 | 6:13 | faster than 56% |
| Run 5: | 5:46 | 5:54 | faster than 53% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 5:50 | 5:44 | faster than 46% |
| Farmers carry: | 2:44 | 2:16 | faster than 23% |
| Run 7: | 5:43 | 5:43 | faster than 50% |
| Sandbag lunges: | 5:49 | 5:10 | faster than 34% |
| Run 8: | 5:16 | 5:24 | faster than 53% |
| Wall balls: | 7:05 | 6:21 | faster than 37% |
| Roxzone: | 8:52 | 7:33 | faster than 30% |
| Runs (8 km) | 49:13 | 46:13 | faster than 38% |
| Stations (8) | 40:31 | ||
| Finish | 1:38:31 | 1:32:47 | 629th of 1,044 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Washington DC Sep 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 5:08 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 5:22 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 6:55 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:38 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 8:52 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 54% |
| Push | 80% |
| Pull | 72% |
| BBJ | 62% |
| Row | 76% |
| Carry | 65% |
| Lunges | 76% |
| Wall balls | 57% |
| Roxzone | 44% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 44:40 running, 38:44 at the stations and 9:34 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:49 |
| SkiErg | 5:27 | 5:30 |
| Run 2 | 5:35 | 5:59 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 5:42 | 6:20 |
| Sled pull | 5:08 | 5:56 |
| Run 4 | 5:52 | 6:20 |
| Burpee broad jump | 6:34 | 7:12 |
| Run 5 | 5:56 | 6:24 |
| Row | 5:22 | 5:43 |
| Run 6 | 5:48 | 6:21 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 5:41 | 6:17 |
| Sandbag lunges | 4:44 | 5:48 |
| Run 8 | 5:26 | 6:02 |
| Wall balls | 6:55 | 7:22 |
| Roxzone | 9:34 | 9:09 |
| Finish | 1:32:51 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Women finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
