Athlete · Open Women · 30-34 ·

GBR

Melissa Douch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:45 (Birmingham 2024) · Doubles Women 1:20:47 (Berlin 2025).

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1:35:45 Open Women time · Birmingham 2024 also raced Doubles Women: each has its own best below

746th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:20:47 latest race · Berlin 2025 first Doubles Women race Doubles Women with Kayleigh Bean

Row strongest segment · Birmingham 2024 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:45Birmingham 2024 · 1 race Doubles Women1:20:47Berlin 2025 · 1 race · with Kayleigh Bean

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Kayleigh Bean, Melissa Douchwhat the whole field did →	Doubles Women · team 30-39	1:20:47	906th of 1,701	43:53	26:11^{7 of 8}	10:47	splits SkiErg4:25Sled push1:45Sled pull3:37Burpee broad jump4:09Row4:43Farmers carry2:02Sandbag lunges3:07Wall balls—Run 14:45Run 25:12Run 35:27Run 45:48Run 55:45Run 65:56Run 74:36Run 86:28Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:35:45	746th of 1,410	48:49	38:22	8:37	splits SkiErg5:00Sled push2:47Sled pull5:29Burpee broad jump7:01Row5:07Farmers carry2:42Sandbag lunges4:44Wall balls5:32Run 16:34Run 25:34Run 35:49Run 45:54Run 56:23Run 65:52Run 76:01Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 42%

Sled pull faster than 56%

Burpee broad jump faster than 50%

Row faster than 78%

Farmers carry faster than 22%

Sandbag lunges faster than 61%

Wall balls faster than 75%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 slower

Sled pull 0:12 faster

Burpee broad jump 0:02 faster

Row 0:18 faster

Farmers carry 0:29 slower

Sandbag lunges 0:18 faster

Wall balls 1:13 faster

Roxzone 0:33 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:35:45

6:345:005:342:475:495:295:547:016:235:075:522:426:014:446:455:328:37

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown