GBR Melissa Douch
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
906th of 1,701 Doubles Women (faster than 46%). Against the 56 who finished around 1:21:05: most time gained on sandbag lunges (0:29), most lost on the roxzone (1:25). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:20 | faster than 21% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 5:12 | 5:01 | faster than 38% |
| Sled push: | 1:45 | 1:46 | faster than 56% |
| Run 3: | 5:27 | 5:09 | faster than 34% |
| Sled pull: | 3:37 | 3:41 | faster than 54% |
| Run 4: | 5:48 | 5:12 | faster than 22% |
| Burpee broad jump: | 4:09 | 3:57 | faster than 40% |
| Run 5: | 5:45 | 5:18 | faster than 29% |
| Row: | 4:43 | 4:56 | faster than 76% |
| Run 6: | 5:56 | 5:15 | faster than 19% |
| Farmers carry: | 2:02 | 1:45 | faster than 14% |
| Run 7: | 4:36 | 5:14 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:32 | faster than 75% |
| Run 8: | 6:28 | 6:38 | faster than 57% |
| Wall balls: | 2:23 ‡ | 4:01 | |
| Roxzone: | 10:47 | 9:15 | faster than 16% |
| Runs (8 km) | 43:53 | 42:06 | faster than 37% |
| Stations (8) | 26:11 | ||
| Finish | 1:20:47 | 1:19:51 | 906th of 1,701 · faster than 46% |
746th of 1,410 Open Women (faster than 47%). Against the 45 who finished around 1:36:28: most time gained on wall balls (1:28), most lost on the eight runs (1:55). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:07 | faster than 28% |
| SkiErg: | 5:00 | 5:05 | faster than 62% |
| Run 2: | 5:34 | 5:20 | faster than 36% |
| Sled push: | 2:47 | 2:40 | faster than 41% |
| Run 3: | 5:49 | 5:32 | faster than 33% |
| Sled pull: | 5:29 | 5:41 | faster than 56% |
| Run 4: | 5:54 | 5:37 | faster than 35% |
| Burpee broad jump: | 7:01 | 7:03 | faster than 50% |
| Run 5: | 6:23 | 5:46 | faster than 25% |
| Row: | 5:07 | 5:25 | faster than 78% |
| Run 6: | 5:52 | 5:39 | faster than 39% |
| Farmers carry: | 2:42 | 2:13 | faster than 21% |
| Run 7: | 6:01 | 5:37 | faster than 31% |
| Sandbag lunges: | 4:44 | 5:02 | faster than 60% |
| Run 8: | 6:45 | 6:02 | faster than 28% |
| Wall balls: | 5:32 | 6:45 | faster than 75% |
| Roxzone: | 8:37 | 8:04 | faster than 39% |
| Runs (8 km) | 48:49 | 45:50 | faster than 32% |
| Stations (8) | 38:22 | ||
| Finish | 1:35:45 | 1:34:24 | 746th of 1,410 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kayleigh Bean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 63% |
| Push | 42% |
| Pull | 56% |
| BBJ | 50% |
| Row | 78% |
| Carry | 22% |
| Lunges | 61% |
| Wall balls | 75% |
| Roxzone | 40% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 48:53 running, 38:22 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:07 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 5:34 | 5:20 |
| Sled push | 2:47 | 2:40 |
| Run 3 | 5:49 | 5:32 |
| Sled pull | 5:29 | 5:41 |
| Run 4 | 5:54 | 5:37 |
| Burpee broad jump | 7:01 | 7:03 |
| Run 5 | 6:23 | 5:46 |
| Row | 5:07 | 5:25 |
| Run 6 | 5:52 | 5:39 |
| Farmers carry | 2:42 | 2:13 |
| Run 7 | 6:01 | 5:37 |
| Sandbag lunges | 4:44 | 5:02 |
| Run 8 | 6:45 | 6:02 |
| Wall balls | 5:32 | 6:45 |
| Roxzone | 8:37 | 8:04 |
| Finish | 1:35:45 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
