CAN Melissa Doncaster
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:59 (Toronto 2025) · Doubles Mixed 1:03:43 (Toronto 2025) · Pro Doubles Women 1:26:51 (Toronto 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Zen Palmer, Melissa Doncasterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:50 | top 7% 70/1,163 | 37:59 | 24:39 | 4:17 | splitsSkiErg3:52Sled push1:52Sled pull3:34Burpee broad jump2:41Row4:06Farmers carry1:44Sandbag lunges3:20Wall balls3:30Run 14:41Run 24:28Run 34:40Run 44:50Run 54:48Run 64:54Run 74:54Run 84:48Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 25-29 | 1:13:59 | top 4% 31/1,013 | 34:07 | 35:25 | 4:33 | splitsSkiErg5:17Sled push2:49Sled pull5:37Burpee broad jump4:04Row5:25Farmers carry2:00Sandbag lunges3:52Wall balls6:21Run 13:42Run 24:15Run 34:30Run 44:31Run 54:35Run 64:22Run 74:21Run 83:54Full report for this race → |
| Toronto 2025 3 Oct 2025team: Blagoja Dimitrievski, Melissa Doncasterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:43 | top 4% 30/984 | 37:04 | 22:00 | 4:44 | splitsSkiErg3:49Sled push1:42Sled pull3:03Burpee broad jump1:56Row4:12Farmers carry1:25Sandbag lunges2:18Wall balls3:35Run 13:46Run 24:39Run 35:02Run 45:12Run 54:53Run 64:45Run 74:48Run 84:04Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:22:59 | top 21% 254/1,231 | — | 33:07 | — | splitsSkiErg4:52Sled push2:37Sled pull3:35Burpee broad jump5:23Row5:01Farmers carry3:02Sandbag lunges4:08Wall balls4:29Run 15:45Run 25:14Run 35:25Run 45:28Run 5—Run 6—Run 7—Run 86:33Full report for this race → |
| Toronto 2024 5 Oct 2024team: Melissa Doncaster, Josephine Nagavywhat the whole field did → | Pro Doubles Women · team U29 | 1:26:51 | 33rd of 45 | 46:31 | 32:27 | 7:57 | splitsSkiErg4:03Sled push3:34Sled pull5:27Burpee broad jump4:09Row4:59Farmers carry1:46Sandbag lunges4:19Wall balls4:10Run 15:51Run 25:27Run 35:35Run 45:32Run 55:37Run 65:41Run 76:01Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
