BEL Melissa de Ridder
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Melissa De Ridder, Stefan Van Aswhole field → | Doubles Mixed · team 35-39 | 1:22:29 | 1059th of 1,780208th of 352 aged 35-39 | 45:21 | 28:47 | 8:26 | View results | See splits Hide splitsSkiErg4:12fastest 43%Sled push1:45fastest 21%Sled pull3:30fastest 45%Burpee broad jump4:18faster than 26%Row4:23fastest 19%Farmers carry2:01faster than 23%Sandbag lunges3:56fastest 49%Wall balls4:42faster than 42%Runs (8 km)45:21faster than 35%Roxzone8:26faster than 40%Run 14:21faster than 41%Run 25:27faster than 36%Run 35:50faster than 31%Run 45:44faster than 36%Run 55:56faster than 34%Run 65:56faster than 31%Run 75:49faster than 35%Run 86:21faster than 33%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Melissa De Ridder, Stefan Van Aswhole field → | Doubles Mixed · team 35-39 | 1:36:08 | 814th of 1,026132nd of 164 aged 35-39 | 51:06 | 36:49 | 8:15 | View results | See splits Hide splitsSkiErg4:20faster than 40%Sled push2:15faster than 19%Sled pull4:42faster than 31%Burpee broad jump6:37faster than 2%Row5:01faster than 28%Farmers carry2:08faster than 15%Sandbag lunges5:24faster than 11%Wall balls6:22faster than 19%Runs (8 km)51:06faster than 26%Roxzone8:15faster than 39%Run 16:09faster than 22%Run 26:05faster than 18%Run 36:15faster than 24%Run 46:04faster than 34%Run 56:54faster than 21%Run 66:13faster than 36%Run 76:20faster than 32%Run 87:11faster than 28%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Sarah Van Himst, Melissa De Ridderwhole field → | Doubles Women · team 30-39 | 1:35:05 | 518th of 712227th of 286 aged 30-39 | 46:36 | 35:46 | 12:43† | View results | See splits Hide splitsSkiErg4:44faster than 45%Sled push1:28fastest 43%Sled pull5:32faster than 10%Burpee broad jump6:21faster than 8%Row5:12faster than 42%Farmers carry2:03faster than 27%Sandbag lunges5:36faster than 4%Wall balls4:50faster than 11%Runs (8 km)46:36fastest 50%Roxzone12:43Run 17:36fastest 46%Run 25:20faster than 39%Run 35:39faster than 39%Run 45:33faster than 47%Run 55:24fastest 41%Run 65:33fastest 50%Run 75:16fastest 36%Run 86:15faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 3:30 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:18 | Mechelen 2026 · best of 2 | 3:35 |
| Row | 4:23 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 4:42 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:21 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 8:15 | Maastricht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Melissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stefan Van As2 races
- Sarah Van Himst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
