USA Melissa Daniel
3 HYROX races over 3 seasons. Best Open Women time: 1:10:06 at Miami Beach 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Daniel at each race, oldest on the left; lower is faster.The best was 1:10:06 at Miami Beach (Apr 2025); Melissa Daniel was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:10:06 |
| Miami | Apr 2026 | Open Women | 1:10:20 |
| tampa | Oct 2026 | Open Women | 1:11:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
40th of 1,732 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 5:27 | faster than 99% |
| SkiErg: | 4:42 | 5:16 | faster than 94% |
| Run 2: | 4:12 | 5:37 | faster than 98% |
| Sled push: | 3:06 | 2:58 | faster than 42% |
| Run 3: | 4:22 | 6:00 | faster than 98% |
| Sled pull: | 5:06 | 5:37 | faster than 68% |
| Run 4: | 4:18 | 5:58 | faster than 98% |
| Burpee broad jump: | 3:52 | 6:33 | faster than 97% |
| Run 5: | 4:25 | 6:03 | faster than 98% |
| Row: | 5:25 | 5:28 | faster than 55% |
| Run 6: | 4:16 | 5:56 | fastest in the field |
| Farmers carry: | 1:50 | 2:17 | faster than 91% |
| Run 7: | 4:15 | 5:55 | faster than 98% |
| Sandbag lunges: | 3:27 | 5:23 | faster than 96% |
| Run 8: | 4:23 | 6:06 | faster than 98% |
| Wall balls: | 5:37 | 6:59 | faster than 75% |
| Roxzone: | 4:42 | 8:09 | fastest in the field |
| Runs (8 km) | 33:59 | 47:23 | faster than 98% |
| Stations (8) | 33:05 | ||
| Finish | 1:11:40 | 1:36:55 | 40th of 1,732 · faster than 97% |
23rd of 1,320 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:46 | fastest in the field |
| SkiErg: | 4:50 | 5:30 | faster than 95% |
| Run 2: | 4:08 | 5:35 | faster than 96% |
| Sled push: | 2:52 | 3:07 | faster than 65% |
| Run 3: | 4:07 | 5:58 | faster than 99% |
| Sled pull: | 5:38 | 6:36 | faster than 74% |
| Run 4: | 4:14 | 5:57 | faster than 98% |
| Burpee broad jump: | 3:51 | 6:32 | faster than 97% |
| Run 5: | 4:18 | 6:03 | faster than 98% |
| Row: | 5:18 | 5:36 | faster than 77% |
| Run 6: | 4:11 | 5:55 | faster than 98% |
| Farmers carry: | 1:44 | 2:21 | faster than 95% |
| Run 7: | 4:07 | 5:53 | faster than 99% |
| Sandbag lunges: | 3:20 | 5:20 | faster than 97% |
| Run 8: | 4:17 | 6:10 | faster than 98% |
| Wall balls: | 4:56 | 6:45 | faster than 84% |
| Roxzone: | 4:10 | 7:25 | fastest in the field |
| Runs (8 km) | 33:46 | 48:29 | faster than 99% |
| Stations (8) | 32:29 | ||
| Finish | 1:10:20 | 1:38:44 | 23rd of 1,320 · faster than 98% |
28th of 684 Open Women (faster than 96%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:59 | faster than 98% |
| SkiErg: | 4:47 | 5:14 | faster than 90% |
| Run 2: | 4:11 | 5:28 | faster than 96% |
| Sled push: | 2:29 | 2:44 | faster than 68% |
| Run 3: | 4:24 | 5:47 | faster than 96% |
| Sled pull: | 4:55 | 6:13 | faster than 85% |
| Run 4: | 4:16 | 5:50 | faster than 97% |
| Burpee broad jump: | 4:02 | 5:59 | faster than 90% |
| Run 5: | 4:22 | 6:02 | faster than 97% |
| Row: | 5:24 | 5:30 | faster than 59% |
| Run 6: | 4:22 | 5:53 | faster than 96% |
| Farmers carry: | 1:56 | 2:17 | faster than 83% |
| Run 7: | 4:12 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:28 | 4:58 | faster than 94% |
| Run 8: | 4:26 | 6:03 | faster than 97% |
| Wall balls: | 5:11 | 5:54 | faster than 66% |
| Roxzone: | 4:53 | 7:31 | faster than 98% |
| Runs (8 km) | 33:05 | 44:45 | faster than 98% |
| Stations (8) | 32:12 | ||
| Finish | 1:10:06 | 1:31:49 | 28th of 684 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | tampa Tamp · best of 3 | 5:16 |
| Sled push | 2:29 | Miami Beach 2025 · best of 3 | 2:55 |
| Sled pull | 4:55 | Miami Beach 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:51 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:18 | Miami 2026 · best of 3 | 5:31 |
| Farmers carry | 1:44 | Miami 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:20 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 4:56 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:05 | Miami Beach 2025 · best of 3 | 46:44 |
| Roxzone | 4:10 | Miami 2026 · best of 3 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 90% |
| Push | 68% |
| Pull | 86% |
| BBJ | 90% |
| Row | 59% |
| Carry | 84% |
| Lunges | 94% |
| Wall balls | 67% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:40 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 33:10 running, 32:11 at the stations and 4:53 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 2:57 | 3:59 |
| SkiErg | 4:47 | 5:14 |
| Run 2 | 4:11 | 5:28 |
| Sled push | 2:29 | 2:44 |
| Run 3 | 4:24 | 5:47 |
| Sled pull | 4:55 | 6:13 |
| Run 4 | 4:16 | 5:50 |
| Burpee broad jump | 4:02 | 5:59 |
| Run 5 | 4:22 | 6:02 |
| Row | 5:24 | 5:30 |
| Run 6 | 4:22 | 5:53 |
| Farmers carry | 1:56 | 2:17 |
| Run 7 | 4:12 | 5:48 |
| Sandbag lunges | 3:28 | 4:58 |
| Run 8 | 4:26 | 6:03 |
| Wall balls | 5:11 | 5:54 |
| Roxzone | 4:53 | 7:31 |
| Finish | 1:10:06 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
