AUS Melissa Clare
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Amelia McGrath, Melissa Clarewhole field → | Pro Doubles Women · team 35-39 | 1:51:52 | 295th of 30964th of 69 aged 35-39 | 1:00:20 | 46:57 | 4:39 | View results | See splits Hide splitsSkiErg4:56faster than 6%Sled push2:50faster than 19%Sled pull6:04faster than 11%Burpee broad jump14:03Row5:28faster than 7%Farmers carry2:16faster than 12%Sandbag lunges5:18faster than 14%Wall balls6:02faster than 6%Runs (8 km)1:00:20faster than 3%Roxzone4:39fastest 1%Run 13:53faster than 4%Run 29:49Run 36:59faster than 7%Run 47:40faster than 5%Run 57:35faster than 7%Run 67:26faster than 7%Run 77:32faster than 5%Run 89:28faster than 5%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Melissa Clare, Paul Humphrieswhole field → | Doubles Mixed · team 40-44 | 1:49:27 | 1634th of 1,718160th of 170 aged 40-44 | 59:47 | 35:46 | 14:02 | View results | See splits Hide splitsSkiErg4:17faster than 32%Sled push2:16faster than 7%Sled pull4:46faster than 17%Burpee broad jump5:56faster than 4%Row4:51faster than 33%Farmers carry2:21faster than 8%Sandbag lunges5:21faster than 17%Wall balls5:58faster than 13%Runs (8 km)59:47faster than 4%Roxzone14:02faster than 3%Run 15:42faster than 8%Run 26:16faster than 6%Run 36:35faster than 7%Run 47:06faster than 4%Run 59:02Run 66:57faster than 7%Run 77:11faster than 6%Run 811:02faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amelia McGrath1 race
- Paul Humphries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 10:35 against the typical Pro Doubles Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
