AUS Melissa Cairns
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,217th of 2,331 Doubles Women (faster than 47%). Against the 69 who finished around 1:25:17: most time gained on the eight runs (1:03), most lost on wall balls (2:12). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:56 | faster than 67% |
| SkiErg: | 4:27 | 4:31 | faster than 62% |
| Run 2: | 5:08 | 5:12 | faster than 54% |
| Sled push: | 1:31 | 1:30 | faster than 48% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 4:23 | 4:07 | faster than 35% |
| Run 4: | 5:34 | 5:32 | faster than 48% |
| Burpee broad jump: | 3:53 | 4:10 | faster than 64% |
| Run 5: | 5:30 | 5:39 | faster than 57% |
| Row: | 5:41 | 5:03 | faster than 6% |
| Run 6: | 5:35 | 5:39 | faster than 53% |
| Farmers carry: | 1:56 | 1:55 | faster than 48% |
| Run 7: | 5:25 | 5:39 | faster than 61% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 71% |
| Run 8: | 7:41 | 7:40 | faster than 50% |
| Wall balls: | 6:30 | 4:19 | faster than 3% |
| Roxzone †: | 9:11 | ||
| Runs (8 km) | 44:55 | 45:57 | faster than 56% |
| Stations (8) | 31:47 | ||
| Finish | 1:25:53 | 1:25:17 | 1217th of 2,331 · faster than 47% |
1,125th of 1,536 Open Women (faster than 26%). Against the 46 who finished around 1:44:21: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:42). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 3:36 | faster than 27% |
| SkiErg: | 5:14 | 4:58 | faster than 24% |
| Run 2: | 6:59 | 5:26 | faster than 9% |
| Sled push: | 2:47 | 2:19 | faster than 20% |
| Run 3: | 5:53 | 5:42 | faster than 43% |
| Sled pull: | 7:30 | 6:11 | faster than 23% |
| Run 4: | 6:04 | 5:48 | faster than 38% |
| Burpee broad jump: | 7:11 | 6:10 | faster than 32% |
| Run 5: | 6:29 | 5:58 | faster than 31% |
| Row: | 5:26 | 5:21 | faster than 44% |
| Run 6: | 6:37 | 5:54 | faster than 26% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 6:47 | 5:53 | faster than 22% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 54% |
| Run 8: | 8:19 | 6:38 | faster than 17% |
| Wall balls: | 6:07 | 5:07 | faster than 31% |
| Roxzone: | 9:46 | 8:36 | faster than 32% |
| Runs (8 km) | 52:15 | 45:40 | faster than 22% |
| Stations (8) | 41:21 | ||
| Finish | 1:43:17 | 1:32:15 | 1125th of 1,536 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zsuzsi Gal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 24% |
| Push | 20% |
| Pull | 23% |
| BBJ | 32% |
| Row | 44% |
| Carry | 47% |
| Lunges | 54% |
| Wall balls | 31% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:08 faster); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 52:18 running, 41:20 at the stations and 9:46 in the roxzone; the longest station was the sled pull (7:30).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 3:36 |
| SkiErg | 5:14 | 4:58 |
| Run 2 | 6:59 | 5:26 |
| Sled push | 2:47 | 2:19 |
| Run 3 | 5:53 | 5:42 |
| Sled pull | 7:30 | 6:11 |
| Run 4 | 6:04 | 5:48 |
| Burpee broad jump | 7:11 | 6:10 |
| Run 5 | 6:29 | 5:58 |
| Row | 5:26 | 5:21 |
| Run 6 | 6:37 | 5:54 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 6:47 | 5:53 |
| Sandbag lunges | 4:54 | 5:02 |
| Run 8 | 8:19 | 6:38 |
| Wall balls | 6:07 | 5:07 |
| Roxzone | 9:46 | 8:36 |
| Finish | 1:43:17 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
