AUS Melissa Cairns
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:17 (Melbourne 2024) · Doubles Women 1:25:53 (Sydney 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Zsuzsi Gal, Melissa Cairnswhat the whole field did → | Doubles Women · team 40-44 | 1:25:53 | 1216th of 2,331 | 44:55 | 31:47 | 9:11 | splitsSkiErg4:27Sled push1:31Sled pull4:23Burpee broad jump3:53Row5:41Farmers carry1:56Sandbag lunges3:26Wall balls6:30Run 14:39Run 25:08Run 35:23Run 45:34Run 55:30Run 65:35Run 75:25Run 87:41Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:43:17 | 1125th of 1,536 | 52:15 | 41:21 | 9:46 | splitsSkiErg5:14Sled push2:47Sled pull7:30Burpee broad jump7:11Row5:26Farmers carry2:12Sandbag lunges4:54Wall balls6:07Run 15:10Run 26:59Run 35:53Run 46:04Run 56:29Run 66:37Run 76:47Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:19 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
