GBR Melissa Bintley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,002nd of 2,921 Open Women (faster than 31%). Against the 89 who finished around 1:39:56: most time gained on wall balls (1:30), most lost on the eight runs (1:32). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:39 | faster than 11% |
| SkiErg: | 5:46 | 5:33 | faster than 30% |
| Run 2: | 5:04 | 4:20 | faster than 16% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 5:01 | 4:30 | faster than 24% |
| Sled pull: | 5:46 | 5:34 | faster than 43% |
| Run 4: | 5:06 | 4:35 | faster than 25% |
| Burpee broad jump: | 6:27 | 6:43 | faster than 56% |
| Run 5: | 5:27 | 4:39 | faster than 18% |
| Row: | 5:58 | 5:34 | faster than 22% |
| Run 6: | 4:58 | 4:37 | faster than 32% |
| Farmers carry: | 3:01 | 2:11 | faster than 10% |
| Run 7: | 5:02 | 4:36 | faster than 30% |
| Sandbag lunges: | 5:11 | 5:02 | faster than 45% |
| Run 8: | 7:15 | 6:33 | faster than 31% |
| Wall balls: | 6:32 | 6:49 | faster than 55% |
| Roxzone: | 15:47 | 13:10 | faster than 19% |
| Runs (8 km) | 42:10 | 37:29 | faster than 23% |
| Stations (8) | 41:30 | ||
| Finish | 1:39:22 | 1:31:10 | 2002nd of 2,921 · faster than 31% |
1,491st of 2,427 Doubles Women (faster than 38%). Against the 73 who finished around 1:28:09: most time gained on wall balls (0:40), most lost on the eight runs (3:05). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:34 | faster than 25% |
| SkiErg: | 4:52 | 4:45 | faster than 36% |
| Run 2: | 6:00 | 5:35 | faster than 30% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 6:29 | 5:49 | faster than 23% |
| Sled pull: | 3:43 | 4:20 | faster than 84% |
| Run 4: | 6:29 | 5:54 | faster than 25% |
| Burpee broad jump: | 4:34 | 4:14 | faster than 38% |
| Run 5: | 6:54 | 5:59 | faster than 19% |
| Row: | 5:09 | 5:11 | faster than 53% |
| Run 6: | 6:39 | 5:53 | faster than 22% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 6:32 | 5:53 | faster than 26% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 56% |
| Run 8: | 6:37 | 5:54 | faster than 25% |
| Wall balls: | 3:43 | 4:23 | faster than 91% |
| Roxzone: | 6:48 | 7:03 | faster than 58% |
| Runs (8 km) | 52:48 | 47:38 | faster than 24% |
| Stations (8) | 29:05 | ||
| Finish | 1:28:36 | 1:25:22 | 1491st of 2,427 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lucinda Morgan-Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 31% |
| Push | 47% |
| Pull | 43% |
| BBJ | 56% |
| Row | 22% |
| Carry | 10% |
| Lunges | 45% |
| Wall balls | 55% |
| Roxzone | 20% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 42:16 running, 41:31 at the stations and 15:47 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (2:49).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 3:39 |
| SkiErg | 5:46 | 5:33 |
| Run 2 | 5:04 | 4:20 |
| Sled push | 2:49 | 2:46 |
| Run 3 | 5:01 | 4:30 |
| Sled pull | 5:46 | 5:34 |
| Run 4 | 5:06 | 4:35 |
| Burpee broad jump | 6:27 | 6:43 |
| Run 5 | 5:27 | 4:39 |
| Row | 5:58 | 5:34 |
| Run 6 | 4:58 | 4:37 |
| Farmers carry | 3:01 | 2:11 |
| Run 7 | 5:02 | 4:36 |
| Sandbag lunges | 5:11 | 5:02 |
| Run 8 | 7:15 | 6:33 |
| Wall balls | 6:32 | 6:49 |
| Roxzone | 15:47 | 13:10 |
| Finish | 1:39:22 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
