Athlete · Open Women · 25-29 ·

GBR

Melissa Bintley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:22 (London ExCeL 2025) · Doubles Women 1:28:36 (Birmingham 2025).

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1:39:22 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2002nd of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:39:22 latest race · London ExCeL 2025 first Open Women race Open Women

Burpee broad jump strongest segment · London ExCeL 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:22London ExCeL 2025 · 1 race Doubles Women1:28:36Birmingham 2025 · 1 race · with Lucinda Morgan-Evans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:39:22	2002nd of 2,921	42:10*	41:30*	15:47	splits SkiErg5:46Sled push2:49Sled pull5:46Burpee broad jump6:27Row5:58Farmers carry3:01Sandbag lunges5:11Wall balls6:32Run 14:22Run 25:04Run 35:01Run 45:06Run 55:27Run 64:58Run 75:02Run 87:15Full report for this race →
Birmingham 2025 22 Oct 2025team: Melissa Bintley, Lucinda Morgan-Evanswhat the whole field did →	Doubles Women · team 25-29	1:28:36	1491st of 2,427	52:48	29:05	6:48	splits SkiErg4:52Sled push1:46Sled pull3:43Burpee broad jump4:34Row5:09Farmers carry1:46Sandbag lunges3:32Wall balls3:43Run 17:12Run 26:00Run 36:29Run 46:29Run 56:54Run 66:39Run 76:32Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 47%

Sled pull faster than 43%

Burpee broad jump faster than 56%

Row faster than 22%

Farmers carry faster than 10%

Sandbag lunges faster than 45%

Wall balls faster than 55%

Roxzone faster than 20%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:03 slower

Sled pull 0:12 slower

Burpee broad jump 0:16 faster

Row 0:24 slower

Farmers carry 0:50 slower

Sandbag lunges 0:09 slower

Wall balls 0:17 faster

Roxzone 2:37 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:39:22

4:225:465:042:495:015:465:066:275:275:584:583:015:025:117:156:3215:47

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown