AUS Melissa Baker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Baker at each race, oldest on the left; lower is faster.The best was 1:51:19 at Brisbane (Apr 2026); Melissa Baker was 19:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:51:19 |
| Sydney | Jul 2026 | Open Women | 2:10:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,662nd of 3,498 Doubles Mixed (faster than 52%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (1:51), most lost on the roxzone (2:18). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:51 | faster than 70% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 5:08 | 5:23 | faster than 60% |
| Sled pull: | 4:01 | 3:56 | faster than 45% |
| Run 4: | 5:06 | 5:24 | faster than 62% |
| Burpee broad jump: | 4:02 | 3:47 | faster than 40% |
| Run 5: | 5:41 | 5:29 | faster than 42% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:17 | 5:25 | faster than 56% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 5:14 | 5:27 | faster than 59% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 43% |
| Run 8: | 5:25 | 5:30 | faster than 53% |
| Wall balls: | 4:31 | 4:45 | faster than 59% |
| Roxzone: | 8:48 | 6:34 | faster than 14% |
| Runs (8 km) | 42:11 | 43:45 | faster than 58% |
| Stations (8) | 30:23 | ||
| Finish | 1:21:18 | 1:22:06 | 1662nd of 3,498 · faster than 52% |
1,936th of 2,043 Open Women (faster than 5%). Against the 61 who finished around 2:11:34: most time gained on sled pull (1:24), most lost on the eight runs (1:56). Runs 5 to 8 took 8:17 more than runs 1 to 4 (them: 8:17 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:34 | faster than 13% |
| SkiErg: | 5:10 | 5:05 | faster than 43% |
| Run 2: | 7:11 | 4:58 | faster than 3% |
| Sled push: | 3:51 | 2:25 | faster than 3% |
| Run 3: | 7:18 | 5:11 | faster than 4% |
| Sled pull: | 5:35 | 5:06 | faster than 35% |
| Run 4: | 7:25 | 5:16 | faster than 4% |
| Burpee broad jump: | 10:45 | 6:55 | faster than 9% |
| Run 5: | 7:53 | 5:26 | faster than 4% |
| Row: | 5:57 | 5:19 | faster than 13% |
| Run 6: | 7:48 | 5:20 | faster than 4% |
| Farmers carry: | 2:45 | 2:04 | faster than 12% |
| Run 7: | 7:49 | 5:19 | faster than 4% |
| Sandbag lunges: | 9:08 | 5:13 | faster than 5% |
| Run 8: | 12:05 | 7:36 | faster than 5% |
| Wall balls: | 11:39 | 6:23 | faster than 5% |
| Roxzone: | 13:21 | 9:16 | faster than 5% |
| Runs (8 km) | 1:02:49 | 43:49 | faster than 4% |
| Stations (8) | 54:50 | ||
| Finish | 2:10:57 | 1:32:18 | 1936th of 2,043 · faster than 5% |
805th of 962 Open Women (faster than 16%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:49 | faster than 21% |
| SkiErg: | 5:02 | 5:03 | faster than 53% |
| Run 2: | 6:51 | 5:24 | faster than 7% |
| Sled push: | 3:31 | 2:46 | faster than 14% |
| Run 3: | 7:20 | 5:45 | faster than 9% |
| Sled pull: | 5:11 | 5:32 | faster than 61% |
| Run 4: | 7:20 | 5:47 | faster than 9% |
| Burpee broad jump: | 8:17 | 6:31 | faster than 22% |
| Run 5: | 6:53 | 5:50 | faster than 19% |
| Row: | 5:30 | 5:17 | faster than 29% |
| Run 6: | 7:12 | 5:46 | faster than 12% |
| Farmers carry: | 2:31 | 2:10 | faster than 22% |
| Run 7: | 7:22 | 5:42 | faster than 9% |
| Sandbag lunges: | 7:30 | 4:45 | faster than 7% |
| Run 8: | 7:50 | 5:50 | faster than 11% |
| Wall balls: | 7:41 | 6:09 | faster than 26% |
| Roxzone: | 10:05 | 8:15 | faster than 26% |
| Runs (8 km) | 56:06 | 44:42 | faster than 10% |
| Stations (8) | 45:13 | ||
| Finish | 1:51:19 | 1:31:37 | 805th of 962 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 3:31 | Brisbane 2026 · best of 2 | 2:55 |
| Sled pull | 5:11 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:17 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:30 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:30 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 7:41 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:06 | Brisbane 2026 · best of 2 | 46:44 |
| Roxzone | 10:05 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 53% |
| Push | 15% |
| Pull | 62% |
| BBJ | 23% |
| Row | 30% |
| Carry | 23% |
| Lunges | 7% |
| Wall balls | 26% |
| Roxzone | 26% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (11:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 56:08 running, 45:13 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 4:49 |
| SkiErg | 5:02 | 5:03 |
| Run 2 | 6:51 | 5:24 |
| Sled push | 3:31 | 2:46 |
| Run 3 | 7:20 | 5:45 |
| Sled pull | 5:11 | 5:32 |
| Run 4 | 7:20 | 5:47 |
| Burpee broad jump | 8:17 | 6:31 |
| Run 5 | 6:53 | 5:50 |
| Row | 5:30 | 5:17 |
| Run 6 | 7:12 | 5:46 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 7:22 | 5:42 |
| Sandbag lunges | 7:30 | 4:45 |
| Run 8 | 7:50 | 5:50 |
| Wall balls | 7:41 | 6:09 |
| Roxzone | 10:05 | 8:15 |
| Finish | 1:51:19 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:45 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
