Athlete · Open Women · 35-39 ·

AUS

Melissa Ang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:08 (Sydney 2024) · Doubles Women 1:24:43 (Sydney 2025).

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1:35:08 Open Women time · Sydney 2024 also raced Doubles Women: each has its own best below

237th of 363 Open Women place · Sydney 2024 among Open Women finishers there

1:24:43 latest race · Sydney 2025 first Doubles Women race Doubles Women with Ching Ching Gatenby

Sandbag lunges strongest segment · Sydney 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:08Sydney 2024 · 1 race Doubles Women1:24:43Sydney 2025 · 1 race · with Ching Ching Gatenby

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: Melissa Ang, Ching Ching Gatenbywhat the whole field did →	Doubles Women · team 45-49	1:24:43	top 48% 1113/2,331	44:25	31:04	9:14	splits SkiErg4:44Sled push1:46Sled pull5:10Burpee broad jump3:44Row5:14Farmers carry1:57Sandbag lunges4:14Wall balls4:15Run 14:40Run 25:09Run 35:16Run 45:24Run 55:18Run 65:24Run 75:33Run 87:41Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 35-39	1:35:08	237th of 363	50:45	38:14	6:14	splits SkiErg5:27Sled push2:40Sled pull8:17Burpee broad jump5:16Row5:27Farmers carry2:12Sandbag lunges4:11Wall balls4:44Run 14:14Run 26:06Run 36:43Run 46:16Run 56:47Run 66:28Run 76:39Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 29%

Sled pull faster than 17%

Burpee broad jump faster than 73%

Row faster than 38%

Farmers carry faster than 43%

Sandbag lunges faster than 77%

Wall balls faster than 35%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:17 slower

Sled pull 2:01 slower

Burpee broad jump 1:05 faster

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 0:44 faster

Wall balls 0:31 slower

Roxzone 0:25 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:35:08

4:145:276:062:406:438:176:165:166:475:276:282:126:394:117:364:446:14

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:01 against the typical Open Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown