USA Melisa Augusto
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melisa Augusto at each race, oldest on the left; lower is faster.The best was 1:50:41 at Washington DC (Sep 2026); Melisa Augusto was 11:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Mixed | 2:02:22 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:50:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,371st of 2,814 Doubles Mixed (faster than 15%). Against the 86 who finished around 1:51:49: most time gained on the roxzone (1:41), most lost on the eight runs (7:06). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 4:58 | faster than 3% |
| SkiErg: | 4:38 | 4:34 | faster than 43% |
| Run 2: | 8:15 | 6:03 | faster than 5% |
| Sled push: | 2:34 | 2:14 | faster than 25% |
| Run 3: | 8:37 | 6:21 | faster than 7% |
| Sled pull: | 4:32 | 4:10 | faster than 36% |
| Run 4: | 8:42 | 6:22 | faster than 8% |
| Burpee broad jump: | 3:29 | 3:59 | faster than 68% |
| Run 5: | 8:54 | 6:26 | faster than 8% |
| Row: | 5:32 | 5:01 | faster than 17% |
| Run 6: | 9:10 | 6:21 | faster than 6% |
| Farmers carry: | 2:19 | 1:52 | faster than 10% |
| Run 7: | 9:18 | 6:19 | faster than 6% |
| Sandbag lunges: | 4:19 | 4:31 | faster than 58% |
| Run 8: | 8:22 | 5:52 | faster than 12% |
| Wall balls: | 4:57 | 5:09 | faster than 55% |
| Roxzone: | 10:31 | 8:55 | faster than 29% |
| Runs (8 km) | 1:07:55 | 49:00 | faster than 7% |
| Stations (8) | 32:20 | ||
| Finish | 1:50:41 | 1:29:54 | 2371st of 2,814 · faster than 15% |
1,950th of 2,087 Doubles Mixed (faster than 6%). Against the 63 who finished around 2:04:53: most time gained on the roxzone (2:26), most lost on the eight runs (7:14). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:41 | 6:14 | faster than 1% |
| SkiErg: | 4:58 | 4:30 | faster than 12% |
| Run 2: | 8:46 | 5:38 | faster than 3% |
| Sled push: | 2:35 | 2:20 | faster than 33% |
| Run 3: | 9:31 | 5:55 | faster than 2% |
| Sled pull: | 5:11 | 4:41 | faster than 32% |
| Run 4: | 9:07 | 5:58 | faster than 3% |
| Burpee broad jump: | 4:05 | 3:41 | faster than 37% |
| Run 5: | 9:20 | 6:08 | faster than 5% |
| Row: | 5:27 | 4:57 | faster than 18% |
| Run 6: | 9:24 | 6:01 | faster than 4% |
| Farmers carry: | 2:19 | 1:56 | faster than 15% |
| Run 7: | 10:21 | 6:02 | faster than 2% |
| Sandbag lunges: | 5:08 | 4:11 | faster than 23% |
| Run 8: | 10:35 | 6:18 | faster than 6% |
| Wall balls: | 5:34 | 5:06 | faster than 37% |
| Roxzone: | 10:29 | 8:25 | faster than 23% |
| Runs (8 km) | 1:16:41 | 48:30 | faster than 2% |
| Stations (8) | 35:17 | ||
| Finish | 2:02:22 | 1:28:58 | 1950th of 2,087 · faster than 6% |
1,017th of 1,044 Open Women (faster than 2%). Against the 31 who finished around 2:17:51: most time gained on sled push (0:32), most lost on the eight runs (9:38). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 10:33 | 6:52 | faster than 1% |
| SkiErg: | 5:49 | 5:14 | faster than 14% |
| Run 2: | 8:06 | 5:19 | faster than 3% |
| Sled push: | 2:44 | 2:30 | faster than 35% |
| Run 3: | 8:30 | 5:34 | faster than 4% |
| Sled pull: | 8:33 | 5:30 | faster than 6% |
| Run 4: | 8:57 | 5:38 | faster than 2% |
| Burpee broad jump: | 11:41 | 6:13 | faster than 6% |
| Run 5: | 9:09 | 5:54 | faster than 4% |
| Row: | 6:31 | 5:27 | faster than 6% |
| Run 6: | 8:59 | 5:44 | faster than 3% |
| Farmers carry: | 2:56 | 2:16 | faster than 16% |
| Run 7: | 9:28 | 5:43 | faster than 2% |
| Sandbag lunges: | 11:37 | 5:10 | faster than 1% |
| Run 8: | 12:23 | 5:24 | faster than 0% |
| Wall balls: | 11:11 | 6:21 | faster than 7% |
| Roxzone: | 12:04 | 7:33 | faster than 5% |
| Runs (8 km) | 1:16:01 | 46:13 | faster than 1% |
| Stations (8) | 1:01:02 | ||
| Finish | 2:29:02 | 1:32:47 | 1017th of 1,044 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephen Carnes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Melisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 35% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Melisa: faster than |
|---|---|
| Ski | 14% |
| Push | 35% |
| Pull | 7% |
| BBJ | 6% |
| Row | 7% |
| Carry | 17% |
| Lunges | 2% |
| Wall balls | 8% |
| Roxzone | 6% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melisa beat on each part of the race, at this race.Best: Sled push (faster than 35%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melisa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (29:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melisa: 1:16:05 running, 1:01:02 at the stations and 12:04 in the roxzone; the longest station was the burpee broad jumps (11:41) and the shortest the sled push (2:44).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Melisa | Typical Open Women |
|---|---|---|
| Run 1 | 10:33 | 6:52 |
| SkiErg | 5:49 | 5:14 |
| Run 2 | 8:06 | 5:19 |
| Sled push | 2:44 | 2:30 |
| Run 3 | 8:30 | 5:34 |
| Sled pull | 8:33 | 5:30 |
| Run 4 | 8:57 | 5:38 |
| Burpee broad jump | 11:41 | 6:13 |
| Run 5 | 9:09 | 5:54 |
| Row | 6:31 | 5:27 |
| Run 6 | 8:59 | 5:44 |
| Farmers carry | 2:56 | 2:16 |
| Run 7 | 9:28 | 5:43 |
| Sandbag lunges | 11:37 | 5:10 |
| Run 8 | 12:23 | 5:24 |
| Wall balls | 11:11 | 6:21 |
| Roxzone | 12:04 | 7:33 |
| Finish | 2:29:02 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:27 against the typical Open Women finisher at Washington DC Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
