Athlete · Pro Women · 40-44 ·

USA

Melisa Aguilar-Rehm

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:19:05 (Houston 2026) · Doubles Mixed 1:04:10 (New York 2026).

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1:19:05 best Pro Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 27% best Pro Women place · Houston 2025 38th of 141 Pro Women finishers there

1:04:10 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Dan Bettencourt

Farmers carry strongest segment · Houston 2026 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:05Houston 2026 · 3 races Doubles Mixed1:04:10New York 2026 · 1 race · with Dan Bettencourt

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:05 best 1:19:05 · Houston

Each dot is one Pro Women race. From the first Pro Women race to the best: 0:14 faster (1:19:19 to 1:19:05).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026team: Melisa Aguilar-Rehm, Dan Bettencourtwhat the whole field did →	Doubles Mixed · team 40-44	1:04:10	top 3% 123/4,847	35:30	24:11	4:35	splits SkiErg3:47Sled push1:49Sled pull2:45Burpee broad jump3:02Row4:08Farmers carry1:51Sandbag lunges3:11Wall balls3:38Run 14:33Run 24:03Run 34:18Run 44:16Run 54:18Run 64:16Run 74:21Run 85:29Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Pro Women · 40-44	1:19:05	top 28% 66/240	35:43	36:31	6:55	splits SkiErg4:54Sled push3:39Sled pull5:52Burpee broad jump4:47Row4:59Farmers carry2:04Sandbag lunges4:51Wall balls5:25Run 14:37Run 24:07Run 34:25Run 44:24Run 54:24Run 64:26Run 74:38Run 84:46Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 40-44	1:23:38	112th of 220	41:17	37:28	4:53	splits SkiErg4:59Sled push3:58Sled pull5:29Burpee broad jump4:31Row5:11Farmers carry2:04Sandbag lunges4:41Wall balls6:35Run 14:57Run 24:33Run 34:49Run 44:48Run 54:59Run 67:01Run 75:03Run 85:07Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 40-44	1:19:19	top 27% 38/141	38:25	34:41	6:18	splits SkiErg4:40Sled push3:02Sled pull5:19Burpee broad jump4:21Row5:05Farmers carry2:00Sandbag lunges4:52Wall balls5:22Run 14:06Run 24:28Run 34:43Run 44:50Run 54:58Run 64:58Run 74:57Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 77%

Sled pull faster than 66%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 79%

Sandbag lunges faster than 60%

Wall balls faster than 74%

Roxzone faster than 52%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:44 faster

Sled pull 0:43 faster

Burpee broad jump 0:25 faster

Row 0:09 faster

Farmers carry 0:28 faster

Sandbag lunges 0:24 faster

Wall balls 1:24 faster

Roxzone 0:04 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melisa against the typical Pro Women finisher

Melisa1:19:05

4:374:544:073:394:255:524:244:474:244:594:262:044:384:514:465:256:55

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown