Athlete · Open Women · 40-44 ·

NED

Melinda Oude Engberink

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:32 (Amsterdam 2026) · Doubles Women 1:30:08 (Heerenveen 2025).

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1:27:32 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 36% Open Women place · Amsterdam 2026 602nd of 1,697 Open Women finishers there

1:27:32 latest race · Amsterdam 2026 first Open Women race Open Women

Wall balls strongest segment · Amsterdam 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:32Amsterdam 2026 · 1 race Doubles Women1:30:08Heerenveen 2025 · 1 race · with Karien Kersten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:27:32	top 36% 602/1,697	44:45	36:39	6:12	splits SkiErg4:52Sled push2:27Sled pull4:47Burpee broad jump7:47Row5:03Farmers carry2:07Sandbag lunges4:50Wall balls4:46Run 14:54Run 25:36Run 35:40Run 45:32Run 55:35Run 65:34Run 75:40Run 86:17Full report for this race →
Heerenveen 2025 9 May 2025team: Melinda Oude Engberink, Karien Kerstenwhat the whole field did →	Doubles Women · team 30-39	1:30:08	518th of 858	49:58	31:03	9:11	splits SkiErg4:49Sled push1:56Sled pull3:53Burpee broad jump4:45Row4:57Farmers carry2:06Sandbag lunges4:39Wall balls3:58Run 16:38Run 26:08Run 36:10Run 46:10Run 56:28Run 66:04Run 76:09Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 78%

Sled pull faster than 73%

Burpee broad jump faster than 25%

Row faster than 77%

Farmers carry faster than 48%

Sandbag lunges faster than 56%

Wall balls faster than 91%

Roxzone faster than 81%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:22 faster

Sled pull 0:35 faster

Burpee broad jump 1:22 slower

Row 0:15 faster

Farmers carry 0:01 slower

Sandbag lunges 0:09 faster

Wall balls 1:53 faster

Roxzone 1:09 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melinda against the typical Open Women finisher

Melinda1:27:32

4:544:525:362:275:404:475:327:475:355:035:342:075:404:506:174:466:12

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown