AUS Melinda McGrath
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:27 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Tennille SandersGray, Melinda McGrathwhole field → | Doubles Women · team 40-44 | 1:34:56 | 2372nd of 3,169245th of 351 aged 40-44 | 51:18 | 33:05 | 10:37 | View results | See splits Hide splitsSkiErg4:57faster than 21%Sled push1:43faster than 32%Sled pull3:59faster than 44%Burpee broad jump4:59faster than 29%Row5:18faster than 26%Farmers carry1:51faster than 35%Sandbag lunges4:46faster than 17%Wall balls5:32faster than 11%Runs (8 km)51:18faster than 27%Roxzone10:37faster than 26%Run 15:24faster than 30%Run 25:53faster than 21%Run 36:24faster than 16%Run 46:14faster than 23%Run 56:12faster than 31%Run 66:12faster than 31%Run 76:12faster than 31%Run 88:52faster than 30%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Melinda McGrath, Rosemary Mahoneywhole field → | Doubles Women · team 40-44 | 1:30:27 | 1541st of 2,446182nd of 306 aged 40-44 | 47:08 | 32:57 | 10:26 | View results | See splits Hide splitsSkiErg4:51faster than 28%Sled push1:29fastest 23%Sled pull3:48fastest 30%Burpee broad jump4:18faster than 43%Row5:28faster than 19%Farmers carry2:05faster than 20%Sandbag lunges5:02faster than 10%Wall balls5:56faster than 4%Runs (8 km)47:08faster than 43%Roxzone10:26faster than 43%Run 13:28faster than 37%Run 25:57faster than 36%Run 35:54faster than 47%Run 46:01faster than 45%Run 56:03faster than 49%Run 66:16faster than 41%Run 76:15faster than 42%Run 87:16faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melinda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:48 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:18 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:46 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 5:32 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:08 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 10:26 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Melinda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rosemary Mahoney1 race
- Tennille SandersGray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melinda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Doubles Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
