Athlete · Open Women · 55-59 ·

CAN

Melinda Lo

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:24:41 (Vancouver 2025) · Doubles Women 1:16:23 (Ottawa 2026).

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1:24:41 best Open Women time · Vancouver 2025 also raced Doubles Women: each has its own best below

top 19% best Open Women place · Toronto 2025 188th of 1,013 Open Women finishers there

1:33:37 latest race · Washington DC 2026 8:56 slower than the best Open Women time Open Women

Wall balls strongest segment · Vancouver 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:41Vancouver 2025 · 4 races Doubles Women1:16:23Ottawa 2026 · 1 race · with Lindsay Winokur

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:41 best 1:24:41 · Vancouver

Each dot is one Open Women race. From the first Open Women race to the best: 3:04 faster (1:27:45 to 1:24:41).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 55-59	1:33:37	top 35% 915/2,675	47:17	38:47	7:37	splits SkiErg5:11Sled push2:47Sled pull5:21Burpee broad jump6:58Row5:35Farmers carry2:06Sandbag lunges5:44Wall balls5:05Run 14:28Run 25:26Run 35:46Run 45:46Run 56:10Run 66:19Run 76:31Run 86:56Full report for this race →
Ottawa 2026 17 May 2026team: Melinda Lo, Lindsay Winokurwhat the whole field did →	Doubles Women · team 55-59	1:16:23	top 14% 180/1,329	43:34	28:20	4:34	splits SkiErg4:32Sled push1:44Sled pull3:52Burpee broad jump3:59Row4:40Farmers carry1:46Sandbag lunges3:48Wall balls3:59Run 15:23Run 25:14Run 35:23Run 45:19Run 55:27Run 65:28Run 75:31Run 85:53Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 55-59	1:24:41	top 22% 172/785	42:10	35:30	7:06	splits SkiErg5:12Sled push2:30Sled pull4:59Burpee broad jump5:42Row5:33Farmers carry1:57Sandbag lunges5:08Wall balls4:29Run 13:03Run 25:03Run 35:11Run 45:21Run 55:33Run 65:31Run 75:49Run 86:42Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 55-59	1:25:10	top 19% 188/1,013	43:43	35:53	5:37	splits SkiErg5:17Sled push2:25Sled pull4:16Burpee broad jump5:58Row5:37Farmers carry1:49Sandbag lunges4:51Wall balls5:40Run 14:38Run 25:14Run 35:25Run 45:38Run 55:52Run 65:51Run 75:56Run 85:12Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 50-54	1:27:45	top 26% 205/810	42:56	37:51	6:58	splits SkiErg4:59Sled push2:23Sled pull5:59Burpee broad jump6:10Row5:41Farmers carry1:45Sandbag lunges7:00Wall balls3:54Run 13:29Run 25:00Run 35:20Run 45:33Run 55:42Run 65:48Run 75:43Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 44%

Sled pull faster than 78%

Burpee broad jump faster than 68%

Row faster than 43%

Farmers carry faster than 82%

Sandbag lunges faster than 53%

Wall balls faster than 96%

Roxzone faster than 82%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 slower

Sled pull 0:49 faster

Burpee broad jump 0:45 faster

Row 0:05 slower

Farmers carry 0:17 faster

Sandbag lunges 0:07 faster

Wall balls 2:32 faster

Roxzone 1:41 faster

Runs (8 km) 4:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melinda against the typical Open Women finisher

Melinda1:24:41

3:035:125:032:305:114:595:215:425:335:335:311:575:495:086:424:297:06

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown