AUS Melinda Armstrong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:39 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Melinda Armstrong, Stephanie Iwegbuwhole field → | Doubles Women · team 35-39 | 1:52:39 | 2326th of 2,444433rd of 454 aged 35-39 | 1:03:23 | 38:55 | 10:21† | View results | See splits Hide splitsSkiErg5:11faster than 16%Sled push1:51fastest 46%Sled pull4:48faster than 14%Burpee broad jump8:10faster than 2%Row6:08faster than 2%Farmers carry2:57faster than 6%Sandbag lunges5:31faster than 4%Wall balls4:19fastest 49%Runs (8 km)1:03:23faster than 8%Roxzone10:21Run 17:29faster than 11%Run 27:02faster than 11%Run 37:41faster than 8%Run 47:43faster than 10%Run 58:35faster than 5%Run 68:13faster than 10%Run 77:04faster than 13%Run 89:39faster than 7%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Stephanie Iwegbu, Melinda Armstrongwhole field → | Doubles Women · team 35-39 | 1:53:29 | 455th of 46885th of 86 aged 35-39 | 1:01:18 | 41:24 | 10:51 | View results | See splits Hide splitsSkiErg5:27faster than 10%Sled push2:11faster than 12%Sled pull5:04faster than 9%Burpee broad jump8:14faster than 1%Row6:31faster than 1%Farmers carry2:37faster than 2%Sandbag lunges5:44faster than 2%Wall balls5:36faster than 9%Runs (8 km)1:01:18faster than 7%Roxzone10:51faster than 3%Run 17:19faster than 6%Run 27:11faster than 6%Run 37:28faster than 8%Run 47:20faster than 10%Run 58:03faster than 5%Run 67:46faster than 7%Run 77:50faster than 6%Run 88:23faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melinda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 4:48 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 8:10 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 6:08 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:37 | Poznań 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:31 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:19 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:18 | Poznań 2025 · best of 2 | 49:12 |
| Roxzone | 10:51 | Poznań 2025 | 7:49 |
How to read
Each station's best across Melinda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Iwegbu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melinda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:57 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
