Athlete · Pro Women · 30-34 ·

NED

Melina van Unen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:37:13 (Utrecht 2025) · Doubles Mixed 1:19:05 (Heerenveen 2025).

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1:37:13 Pro Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

102nd of 180 Pro Women place · Utrecht 2025 among Pro Women finishers there

1:37:13 latest race · Utrecht 2025 first Pro Women race Pro Women

SkiErg strongest segment · Utrecht 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:13Utrecht 2025 · 1 race Doubles Mixed1:19:05Heerenveen 2025 · 1 race · with Wilco Van Unen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 30-34	1:37:13	102nd of 180	47:17	43:24	6:37	splits SkiErg4:35Sled push5:39Sled pull5:16Burpee broad jump6:59Row5:04Farmers carry2:38Sandbag lunges5:54Wall balls7:19Run 15:01Run 25:35Run 35:58Run 46:21Run 56:18Run 66:17Run 76:28Run 85:23Full report for this race →
Heerenveen 2025 10 May 2025team: Melina Van Unen, Wilco Van Unenwhat the whole field did →	Doubles Mixed · team 30-39	1:19:05	top 40% 294/744	41:28	28:50	8:52	splits SkiErg4:12Sled push1:53Sled pull4:17Burpee broad jump4:07Row4:31Farmers carry1:33Sandbag lunges4:08Wall balls4:09Run 14:50Run 24:55Run 35:09Run 45:04Run 55:20Run 65:09Run 75:14Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 35%

Sled pull faster than 65%

Burpee broad jump faster than 29%

Row faster than 61%

Farmers carry faster than 62%

Sandbag lunges faster than 39%

Wall balls faster than 46%

Roxzone faster than 28%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:33 slower

Sled pull 0:30 faster

Burpee broad jump 1:14 slower

Row 0:05 faster

Farmers carry 0:16 faster

Sandbag lunges 0:17 slower

Wall balls 0:11 slower

Roxzone 0:51 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melina against the typical Pro Women finisher

Melina1:37:13

5:014:355:355:395:585:166:216:596:185:046:172:386:285:545:237:196:37

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Pro Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown